Health & Wellbeing Reviews

What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years now; I practice daily, I work on different areas of Yoga and I’m always trying to expand my practice and work on my body. Not just to get fitter and trimmer – although that’s a bonus – but just learning about my own body, what feels good, what doesn’t and unlocking different areas and poses that I didn’t really know existed. Yoga has changed my life but I’ve never considered taking it further than the comfort of my living room before now. 

Booking this retreat was quite a spur of the moment decision. It wasn’t something I’ve been looking into at all nor had I set out to book a Yoga retreat that particular day when I turned on my laptop. I was bored actually, did a quick Google search of ‘UK Yoga Retreats’ and had a little look at what was on offer. And one instantly stood out to me and somehow, I knew I had to go to it.

The retreat I’m going on is run by a lady called Tiffany, who runs Nuture Works, at a renovated farm house in Norfolk (where I’ve been on my boat holidays twice before so I know I love it there!) I’m not going to talk too much about the retreat itself just yet because I’ll likely be blogging about it when I get back and share everything then (as I’m sure Hello Bexa will as well, who’s coming too!) but today, I wanted to share what I’m hoping to gain from going on a Yoga retreat.

Social media detox

Working as a self-employed blogger and small business owner, it’s very difficult to me to have any sort of social media detox. An odd day here or there but even when I’m on holiday I’m usually checking Twitter, replying to emails and a number of other small tasks which can be done through my phone. I want to really have a good go at a full on social media detox over the weekend that I’m at the retreat; no Twitter, Facebook, Instagram or emails. And I think it will do wonders for me on a mental level.

Reflection

With the retreat being in November, quite near the end of the year, I think it’ll be a really great time to do a lot of reflecting over what’s happened in the last 10 months. I like that it’s a Winter retreat – not only because I love the colder months but because it seems like a nice way to semi-end the year. And as with the end of anything, comes a lot of reflection and I’m hoping to have a good sit down with myself and think about what I’ve learned and what I can take with me, going forward.

Meeting other strong women

This is a women’s only retreat, which I absolutely love and by going, I’m hoping I’m able to meet and connect with different types of women who are there for a number of reasons. I have no doubt that there will be a wide spectrum of ages there and reasons for attending and I’m hoping I can learn from the other women at the retreat. Also, as previous mentioned, Bexa from Hello Bexa is also attending this retreat with me so I’m looking forward to spending time with a fellow blogger and getting to know her better, too!

Strength

Not physical strength – mental strength. The impression I’m getting of this retreat from the website is that it’s very nurturing and restorative. For example, a lot of women who have had fertility problems go to this particular retreat as a way to regroup and reawaken after what may have been a tough year and on emailing the owner of the retreat, she told me it’s a great place for any woman with any type of women’s health / wellness issue to go and do what you need to do. Having anxiety, going to this retreat at all is a huge step for me so for that reason, I’m hoping to gain even more mental strength from doing something out of my comfort zone.

So there we are! Here’s what I’m hoping to gain from going on a Yoga retreat this year. I’m super excited and will definitely be blogging about it after it’s finished. Have you ever been to a Yoga retreat? If so, what did you think? Would you like to go to one? Let me know!

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Jenny in Neverland

Twenty-something lifestyle blogger from Essex. Book lover, Slytherin, organisational wizard and enjoys Motorsport, Disney and Yoga.

103 Comments

  1. A yoga retreat is definitely on my bucket list. I have never been, but will definitely go one day!

    1. Hope you get to go one day!

      1. Nee too! And then I will ask you for recommendations!

  2. […] my boyfriend and I were going away to Shropshire in September and that I was going to Norfolk for a Yoga retreat in November. He laughed and said, “have you ever been abroad?!” I’m sure he […]

  3. It’s nice to hear you have also been on a yoga journey. I love the fact that you’ve bitten the bullet and booked the retreat. I would love to try a yoga retreat but don’t know if I’d ever be brave enough. It’s unlikely that anyone I know would want to come so I would have to face it alone. Which I find scary. Can’t wait to hear all about it. Im sure it’ll be amazing!

    1. I have extreme generalised anxiety disorder so if I can do it, you certainly could! I was originally going to go on my own but I think the key is to find somewhere you’re comfortable. Mine is only a 2 hour drive away and I’ve spoken to the woman who runs it via email a few times and she’s so lovely. It’s a women’s only retreat and it sounds perfect for me. I know my anxiety will be up in the air but you’ve just got to push through and gain the benefits from it 🙂 x

      1. Funnily enough the company that is running the aerial yoga class I’m starting next week also runs yoga retreats so maybe I would find that easier as I will get to know how she is in class. I’ll certainly consider it for future but it is a big step doing it without someone holding my hand! I’ll definitely think about looking into different retreats to find one that’s right for me. 😀

  4. So excited for you! I just went to my first yoga festival and the thing that struck me was the sense of community. People were really warm and open right off the bat.

    1. I bet they were! That’s amazing 🙂 xx

  5. That retreat sounds amazing, I’ve been looking at similar retreats for myself and detoxing from social media and my phone. Let me know how it was when you get back.

    Amy | hookedonthemusic.com

    1. I definitely will be blogging about it 🙂 xx

  6. Many blessings on your journey. Retreat can bring so much depth to your yoga practice. Please let me know if you would like to join our yatra to Rajasthan this November or perhaps a retreat to the Himalayas next year. We’d love to have you join us. Thank you for your blog post.

  7. health is wealth, yoga show the path. Life is beautiful , Enjoy it .

  8. Hope you have an amazing time. I would love to go on a yoga retreat.

    Steph x
    http://www.wanderlustpulse.com

    1. Thank you I’m sure I will! 🙂 x

  9. How exciting! I love how spontaneous the planning of this was! Spontaneous trips are always the best ones! I’m so excited to see yours and Bexa’s posts when you get back and see how great it was! The social media detox sounds great. It’s so hard to switch off as a blogger, but you’re so right, it’ll be amazing for your mental health! It’ll be an amazing time to reflect and think about the year to come. It sounds like a great way to meet people and I’m so excited that Bexa is going with you and that you two get to bond too. It’s amazing that, despite your anxiety, you’re still stepping outside of your comfort zone and doing something that will really make a difference to your life both physically and mentally! Looking forward to hearing all about it when you’re back! I’d LOVE to join you if you ever go again!

    Lots of love,
    Molly xo
    http://gracetoglowandgo.com

    1. Awh thanks so much! I’m so hoping to go again next year if I love it that much 🙂 xxx

  10. This sounds like it’s going to be such a lovely break for you. I am in awe of your hard-working ways but I’m also glad to hear you’re going to take some time to focus on yourself and to feel your best. I reckon you’re going to have an amazing time and I can’t wait to hear about it!
    Beth x

    1. Thanks so much! 🙂 xxx

  11. Detoxing from social media is always really good. A yoga retreat will be fun and so relaxing!

    1. That’s what I’m hoping! 🙂 xxx

  12. What I hope to gain from going to a Yoga retreat — Jenny in Neverland – SEO says:

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  13. Yoga retreat sounds so interesting 😱 Definitely interested in hearing what its like 🤔
    Abi xx
    https://simple-joys.blog

    1. I’ll definitely be blogging aBout it xx

  14. Sarah says:

    This sounds amazing! I’d love to go to something like that to just completely switch off and reset. I look forward to reading all about it!

    1. That’s what I’m hoping to do! 🙂

  15. That sounds so exciting! What a fun and relaxing thing to do. I really hope you benefit from it. I need to restart practicing yoga, I’ve fallen out of it for a few months but it’s so beneficial! xx
    Alys
    https://alysjournals.com/

    1. I’m sure I will 🙂 xxx

  16. This sounds fabulous I hope you and Bexa have a great time! It will be great to have some time away from social media, i find it gets a bit much sometimes as a blogger and a break is always good. I recently had a short break away and it did me the world of good! I also love the idea of using it as an oppourtunity for reflection as when we are busy at home it’s alomost impossible to do, for me anyway!
    Great post Jenny, I look forward to seeing your post-retreat blog!

    Melanie | http://www.frasersfunhouse.com

    1. It’s definitely almost impossible to do that at home when there’s so much going on and so much to think about! cxc

  17. Oh wow! A yoga retreat sounds perfect 😍 I’ve been doing yoga on and off about a year now and really think it opens the mind and heart up as well as the body. I cannot wait to hear all about your retreat! Good luck with it 😊

    Jo | mindfuladventures.co.uk

    1. Thank you 🙂 xxx

  18. That’s amazing Jenny!! I myself need to get back into yoga, and reading about your yoga retreat is so exciting and I never realized there’d be so many benefits!! Hope you enjoy it, girlie! 🤗💖

    -Abeni
    https://amadmaverick.wordpress.com

    1. Thank you I’m sure I will! 🙂 xxx

  19. Tia says:

    Omg I’m so jelly!! I hope you have an amazing time. I plan on going on one myself I’ve been practicing for a little while. Can’t wait to read about your experience 💜

    1. Which one are you doing? xxx

  20. Sounds amazing. Hope you have an awesome time Jenny. 🙂

    1. Thank you 🙂 xxx

      1. 🙂 xxx

  21. Hope you have the best time on your Yoga Retreat babe 🌸✨

    With love, Alisha Valerie x | AlishaValerie.com

    1. Thank you xx

  22. Yoga is not merely a physical activity or exercising but undoubtedly a lifestyle , which ensures physical and mental health both.
    Best part of Yoga is that it makes body and mind relaxed and calm. Inner peace that comes with yoga has detoxification effect.
    I have been practicing this for 3 years and felt a tremendous change in my life and health as well.
    https://mummykiduniya.wordpress.com/2018/06/20/yoga-for-well-being/

  23. I’ve been looking into yoga lately, although I’m at the moment only considering getting a yoga mat instead of sending myself to a retreat, it does sound amazing and certainly something you can look out to through these very hot summer days! 😉

    Love,
    Dominique

    http://www.fashionedbypluche.blogspot.com

    1. Thanks! Indeed I’m SO excited! Getting into Yoga is a great step! xxx

  24. This sounds amazing, always think every now and then I should do a social media detox and have a break! X

    1. Absolutely! I think we could all do with that 🙂 xxx

  25. I bet you are going to meet so many amazing new people! A yoga retreat sounds like such fun and reflection!

    1. I do hope so! 🙂 xxx

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