ad collaborative post // Depression is one of the most common illnesses that affect people all around the globe. It is characterized as a mental health disorder that can deeply affect your daily life.
An individual who suffers from clinical depression often feels an intense sense of hopelessness, despair, worthlessness and emptiness. They also face difficulties with daily tasks and activities like eating, sleeping or working.
There are a couple of factors that play a hand in causing depression. For example, chemical imbalances, living a highly stressful life, dealing with a major life change, traumatic experiences, etc. play a role in causing depression.
Besides that, depression can have a huge impact on how you view yourself and the world. Often, in severe cases, a person suffering from depression will also show suicidal tendencies.
When it comes to treatments, depression symptoms can be taken care of with psychotherapy and specific medication. Traditional psychotherapy sessions include counselling, guidance, and prescription of medicines like SSRIs. However, they may not always work for everyone, which is why you need to club them with some alternative therapies as well.
Let’s look at some of the most unique but successful ways to battle depression:
3 Unique Ways to Deal With Depression Symptoms
1. Cognitive Behaviour Hypnotherapy
Hypnotherapy is an age-old alternative treatment that can help you deal with a variety of issues. From insomnia to anxiety and depression, hypnotherapy has proven to be an effective technique, time and time again.
When it comes to depression, you should look for someone who offers cognitive behavior hypnotherapy in London. A cognitive hypnotherapist in London will help you with depression symptoms by incorporating themes from traditional CBT (cognitive behavior therapy).
In these sessions, you will majorly focus on your thoughts, how they make you feel and how relevant they are. Additionally, with the help of guided visualization and relaxation techniques, you will learn how to deal with your own negative core beliefs and your inner blocks to achieve true relief.
2. Soul Plan Reading
A soul plan is essentially an ancient way of interpreting your life’s purpose. It helps you analyze your true goals in life. Getting a soul plan reading is beneficial because it works on both conscious and unconscious levels to bring you a sense of freedom and joy.
A soul plan reading helps you discover your true purpose and brings you closer to your true nature. In terms of depression symptoms, a soul plan reading can help you discover your true path in life and align yourself with it.
While you can always consult a soul plan practitioner, this method works best when you truly understand your soul plan in-depth. This can be done by enrolling in a soul plan course which explains everything you need to know about your innermost self in detail.
3. Mindfulness
When it comes to clinical depression, dealing with symptoms and side effects can become very difficult. The feeling of hopelessness and despair can often kill all motivation to work on getting better. Those suffering from depression can often get trapped in these negative feelings.
However, mindfulness can be an incredibly effective solution to this problem. When practicing mindfulness, you are essentially learning how to focus on the present moment. This helps deal with specific symptoms like anxiety, paranoia, hopelessness, etc.
Additionally, practicing mindfulness also has certain extra benefits like increased emotional regulation, improved memory, improvement in cognitive abilities, and much more. All in all, mindfulness can work wonders when combined with traditional therapy to reduce the intensity of symptoms of depression.
In Conclusion
It can get difficult to live a content life when you are battling depression. However, there are many ways in which you can reduce the intensity of depression symptoms.
Besides that, it is also important to take care of your diet, be more physically active and have a proper sleep schedule. These additional steps can also help you deal with depression much better.
Finally, if you are dealing with clinical depression, make sure you are seeking professional help from certified counsellors and practitioners.
