collaborative post // I have a habit of daydreaming. Like many kids, I enjoyed making up stories, utilizing my imagination, and losing myself in exotic settings. However, my daydreams became ominous as my mental health began to deteriorate.

I found it difficult to restrain my thoughts as I imagined disturbing potential scenarios. I frequently experienced flashbacks connected to my PTSD. I used to lose myself in daydreams, obsess, and dwell on my frustrations for a long time.

Typically, when we consider daydreaming, we consider envisioning something. It could involve mentally going over old experiences, reflecting on your objectives or hobbies, or conjuring up potential future events, both unlikely and plausible.

We often consider daydreaming about being an active choice. To put it another way, you may try to quit doing it.

Daydreaming can occasionally be enjoyable, innocuous, and helpful, but it can also be detrimental at other times.

Though daydreaming is quite common, going on too much might be a sign of a more significant issue. If you think about it, you’ll see that most mental illnesses are characterized by uncontrollable thought patterns, some of which involve an overactive imagination.

Daydreaming may be a sign of concentration problems, common in many mental diseases, such as anxiety, depression, post-traumatic stress, and ADHD (Attention deficit hyperactivity disorder). 

Daydreaming is common, but it becomes problematic when it interferes with a person’s ability to pay attention or follow instructions when it’s essential.

Given that there isn’t a precise definition of what daydreaming is, it might be challenging to tell when our fantasies become something more sinister. Determining how mental illness symptoms could appear while we’re daydreaming is crucial for this reason.

Shift Grit, Psychologist Edmonton is here to help with mental health illness. The Edmonton community is full of emotional trauma, and we are here to help find the best solution for you. We offer individual therapy sessions, as well as a self-help program to help you cope with emotional and mental challenges.

You’re not alone in your struggle. Psychological disorders, like depression or anxiety, can be crippling. Our affordable therapy services can help you identify your challenges and work towards solving them.

How might daydreaming cause mental illnesses to show up?

Every person has a unique daydreaming experience. We daydream for various reasons, some of which are influenced by our mental health and external circumstances. For instance, someone with ADHD can have trouble focusing on routine tasks. Frequently, this could seem like daydreaming.

Nervous people frequently daydream about the worst-case situation. Imagine you have a project due at work the following week. You can find that you continually worry and imagine all the possible issues the presentation might encounter.

For instance, when I’m anxious, I often overthink and imagine awful things. I frequently picture terrible fights with people in my head (which, according to the web, is very typical), or I visualize being hit by a car as I cross a street.

Additionally, if you’re depressed, you could overthink or fantasize about bleak scenarios.

When someone is depressed, daydreaming may take the form of a listless, aimless mental roaming in which there is no drive to maintain concentration. Concentrating on daily duties may become even more difficult as a result.

Daydreaming in this circumstance has the drawback of causing you to feel even more frightened and disturbed, even over things that haven’t occurred or might never occur.

Daydreaming can be used as an escapist technique by those severely stressed.

Though it’s not always “bad,” escapism can result in procrastination and exacerbate stress and anxiety. This is important because it shows how your brain is trying to shield you from suffering. Face this suffering and discomfort head-on, and you’ll likely feel better.

Of course, having a mood illness does not always imply that you hallucinate about unfortunate events or picture conflicts in your thoughts. However, it may be only one of the numerous symptoms.

1 Comment

  1. Thanks for sharing, I tend to daydream to which can distract me from the everyday and can not be helpful at all, also I tend to do it to get to sleep as well which is not good as well, but hopefully I can find a way to make it less of a problem 🙂

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