collaborative post | As a woman, your body will go through many uncomfortable and even unnerving stages as you reach puberty and transition into adulthood, and should you choose to do so, you will even grow a human inside your body, again placing untold stress on your skeleton and internal organs.
There are many reasons why you may need to make an appointment with your GP when you notice an issue or even something slightly different on or with your body. The following are some of the most common health problems experienced by women and some popular treatment options.
Diabetes
First and foremost, even though diabetes can develop in both genders, when a woman has diabetes, their risk of contracting heart disease from high blood pressure is four times as high as men.
To prevent diabetes, there are some simple yet effective lifestyle changes to bear in mind, the most important of which include the following:
- Maintain a healthy body weight and BMI
- Stop smoking cigarettes entirely
- Eat plenty of lean proteins, fruit and vegetables
- Cut back on the number of alcohol units you drink
- Increase your exercise every week
UTIs (Urinary Tract Infections)
Women are considerably more susceptible to contracting an infection in the urinary tract than men, with the catalyst for a UTI being when germs and infections get into a woman’s urethra and immediately begin to multiply.
The main symptoms of a urinary tract infection include a stinging sensation when urinating, cloudy or acidic-smelling urine and the feeling of needing to urinate yet being unable to. Usually, as long as you ensure you drink lots of fresh water and cranberry juice, your UTI should go away naturally, but if it remains, you should contact your GP to be on the safe side.
Osteoporosis
For older women and the elderly, the risk of their bones becoming brittle and weaker increases, and, therefore, their limbs will be far more susceptible to sprains and fractures.
Osteoporosis often occurs in women who have gone through the menopause, and this is often exemplified by long-term usage of medications or could alternatively come down to a simple case of genetic disposition. You should discuss your treatment options with your GP.
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Stroke
In the United Kingdom alone, approximately fifty-five thousand more women across the country experience strokes than men.
A stroke can either be ischemic, which means the blood vessels are blocked, or haemorrhagic, which is when there is bleeding on the brain, and although both situations sound and, indeed, can be severe and scary, many women have a stroke and never have another one in their life.
To reduce the risk of stroke, make sure you keep your blood pressure within a healthy balance, that you exercise regularly and stay away from cigarettes and alcohol.
