We will all go through periods of feeling mentally fragile. In July of 2019, I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment …
Mental Health
Showing: 1 - 16 of 23 Articles
What’s In My Emotional Toolbag?
I don’t mean a physical bag that I carry around with everything I need in it in case I get a bit teary. For me, an emotional toolbag are all the tools, resources and lessons …
Spring Activities For Mental Health: 7 Ideas to Boost Your Mood
I don’t know about anyone else but this last Winter seems to have lasted forever. I’m not one to wish time away. Heck, I usually really enjoy Winter and at the tail end of 2021, …
10 Mood-Boosting Winter Activities
Although many of us refer to October, November and December as the “best three months of the year” (including myself), it’s no real surprise that many of us can ALSO feel a bit low or …
7 Natural Ways To Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. …
5 Tips For Working Mums To Manage Mental Health
collaborative contributed post // Entering the phase of motherhood may sound exciting, but it comes with a lot of challenges and downsides, especially when you are working. Then the pandemic kicked in, and working moms’ …
National PTSD Day: Pregnancy & Birth of My Second Child
When it was Fibromyalgia Awareness Day last year, I invited another blogger onto my blog to guest post and talk about her experience of Fibromyalgia and share some tips for when you receive a diagnosis. …
How Natural Remedies & CBD Oil Can Help With Anxiety
AD // If you’ve been following me for long enough, you’ll be familiar with my eclectic past and experience with anxiety. I’ve covered so many different aspects of anxiety; including my own experiences on my …
Writing As a Path To Healing: How Creativity Can Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own I think this year has opened a lot of people’s eyes to the importance of our mental health. From stress to loneliness …
8 Things To Avoid When You’re Feeling Low or Depressed
It’s no secret that when you’re feeling low or are in a state of depression, there are a multitude of things that can make it better or worse. Of course I’m not saying that a …
How To Support Someone With An Eating Disorder During the Holidays
This is a guest post from Chloe at Nyxie’s Nook. You can also find Chloe on Twitter, Instagram and Facebook. You can also read a previous guest post from Chloe on 10 Mental Health Lessons …
8 Reasons to Recover From an Eating Disorder
This post on 8 Reasons To Recover From an Eating Disorder is a guest post from Chloe at Nyxie’s Nook. You can also find her on Twitter and Instagram. Between February twenty-seventh and March fifth, …
How To Deal With Hypochondria: 10 Tips For Health Anxiety
TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer …
Positive Mental Health Changes To Make In Your Home
ad collaborative post // Our mental health is incredibly important and something that we are now more aware of than ever before. Spending an increased amount of time inside has been difficult for a lot …
Calming Your Nerves: My Number 1 Strategy for Managing Anxiety
Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the …
Small ways to feel empowered*
Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken …
