I’ve been practicing Yoga for around 10 years now, having started when I was in the midst of my anxiety disorder, desperate to find something – anything – that would help. I’d heard a lot …
Well-Being & Self Care
Showing: 1 - 16 of 105 Articles
Yoga Advice For Beginners: 6 Tips To Get You Started
Despite all the Yoga content I’ve written over the years, it dawned on me that I’ve never actually written a piece which is specifically Yoga advice for beginners. So I’m rectifying that today. Because my …
5 Thoughtful Gift Ideas For Yoga Lovers
ad // Knowing someone that’s super passionate about something makes it a whole lot easier to think of things to buy them for special occasions, like Christmas or their birthday. You can pretty much guarantee …
How To Use Yoga As a Healing Tool (ft. Miranda Mattig Kumar)
ad | If you’ve hung around on my blog before then you’ll probably know by now that I love Yoga. I’m an avid Yogi and like to talk about Yoga regularly, to hopefully encourage someone …
The Best Yoga Poses For Lower Back Pain
collaborative post // Yoga is a mind-body therapy often recommended by doctors to assist in treating back pain and any stress that may accompany it. Its various poses go a long way in relaxing and …
Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice
AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed content but I’m thrilled to be talking …
10 Reasons Why You Need the Yoga With Adriene FWFG Membership
If you use the Yoga With Adriene YouTube channel, you’ll be familiar with Adriene and her gentle, friendly and fun way of teaching Yoga. Her personable and down-to-Earth approach attracts millions of Yogi’s from all …
5 UK Yoga Retreats to Help you Unwind in 2022
ad collaborative post // The myriad well-being benefits of yoga are by now widely recognized right across the globe, from London to Lagos (and everywhere in between). This blogger, as you know by now, is …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
5 Tips For Getting Back Into Exercise Post COVID
ad – gifted items // After 2.5 years, I finally caught COVID in April 2022. My whole household did. I literally can’t believe it took us that long, consider two people were heading into London …
Yoga Essentials For Beginners: 6 Things To Start Your Journey
AD – This Yoga essentials post is a paid advertorial l but all thoughts are my own If you know me through my blog or social media then you’ll already know that I LOVE Yoga. …
Restorative Yoga At Home: 5 Yoga Practices For Stress Relief
It’s been a hot minute since I wrote a Yoga themed blog post but considering the absolute bloody state of this year so far, I figured a restorative yoga at home related post might come …
8 Tools To Aid Your Exercise Routine and Recovery
ad | The amazing thing about exercise is that it’s available to everyone. Of course everyone’s levels will vary but ultimately, working out doesn’t REQUIRE any fancy tools or equipment, nor does it have to …
How To Save Money on Your Health and Wellness
ad | The wellness industry is a lucrative business, currently worth around $55.8 billion dollars. But I think it’s safe to say a lot of people now have cottoned on to which companies and products …
5 Fun Ways To Exercise Outside This Spring
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me personally, I love getting …
How To Make Yourself Feel Good Every Day in 10 Easy Ways
Self-care is crucial in all our lives. It still staggers me that we sometimes have to be REMINDED to take care of ourselves. But as the world has moved on, it’s become more and more …
