ad // Knowing someone that’s super passionate about something makes it a whole lot easier to think of things to buy them for special occasions, like Christmas or their birthday. You can pretty much guarantee …
Well-Being & Self Care
Showing: 1 - 16 of 95 Articles
The Best Yoga Poses For Lower Back Pain
collaborative post // Yoga is a mind-body therapy often recommended by doctors to assist in treating back pain and any stress that may accompany it. Its various poses go a long way in relaxing and …
Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice
AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed content but I’m thrilled to be talking …
10 Reasons Why You Need the Yoga With Adriene FWFG Membership
If you use the Yoga With Adriene YouTube channel, you’ll be familiar with Adriene and her gentle, friendly and fun way of teaching Yoga. Her personable and down-to-Earth approach attracts millions of Yogi’s from all …
5 UK Yoga Retreats to Help you Unwind in 2022
ad collaborative post // The myriad well-being benefits of yoga are by now widely recognized right across the globe, from London to Lagos (and everywhere in between). This blogger, as you know by now, is …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
5 Tips For Getting Back Into Exercise Post COVID
ad – gifted items // After 2.5 years, I finally caught COVID in April 2022. My whole household did. I literally can’t believe it took us that long, consider two people were heading into London …
Yoga Essentials For Beginners: 6 Things To Start Your Journey
AD – This Yoga essentials post is a paid advertorial l but all thoughts are my own If you know me through my blog or social media then you’ll already know that I LOVE Yoga. …
Restorative Yoga At Home: 5 Yoga Practices For Stress Relief
It’s been a hot minute since I wrote a Yoga themed blog post but considering the absolute bloody state of this year so far, I figured a restorative yoga at home related post might come …
5 Fun Ways To Exercise Outside This Spring
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me personally, I love getting …
How To Make Yourself Feel Good Every Day in 10 Easy Ways
Self-care is crucial in all our lives. It still staggers me that we sometimes have to be REMINDED to take care of ourselves. But as the world has moved on, it’s become more and more …
6 Different Ways To Improve Your Wellness
ad collaborative post written by me // The wellness industry has definitely changed over time and just seems to grow year after year after year. I’m surly not the only one who gets a sour …
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
How To Use Essential Oils: 10 Amazing Uses For Essential Oils
ad – this post on how to use essential oils is a paid advertorial which also contains gifted products. All thoughts are my own. Essential oils have been around for as long as we can …
How To Choose the Right Exercise Bra
collaborative post // Being comfortable whilst you exercise is of utmost importance and there’s one main thing that can often be a downfall for women when it comes to exercise clothes – and that’s finding …
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
