6 Things To Treat Yourself To After Lockdown

AD – This is a paid advertorial but all thoughts are my own We’re a week into lockdown here in the UK and I’m sure for some of us, cabin fever is setting in. It’s a weird ol’ situation to be in, even for those of us (like me) who are used to working from …

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7 Things To Add Into Your Everyday Life For Enhanced Well-Being

AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and mental well-being. We’re bombarded with blog posts, magazine articles and YouTube videos every day around the subjects of health and …

6 Things To Consider When Starting Your Fitness Journey

AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to …

Things You Shouldn’t Ignore For Good Overall Health

AD – This is a paid advertorial but all thoughts are my own  I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey for a good few years now, mostly since my anxiety reared it’s ugly head, I wasn’t aware of vast importance …

Small brown bottles of CBD oil and a pipette

What Are the Benefits of CBD Oil?

AD – This is a pre-written advertorial  CBD is the hot new trend on everybody’s lips, and the last six months have seen an explosion of products containing CBD, ranging from haircare to jelly sweets. But realistically, many of us are still in the dark about what CBD is and what the potential benefits of …

How To Improve Sleep

How To Improve Sleep ft. Kanturo Blue Light Glasses

AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve sleep we’re often left with the most obvious answers. Don’t drink caffeine before bed and go to bed early. But …

Reasons To Start Yoga

8 Reasons To Start Yoga in 2020

I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would be a good time, especially as we’re approaching the end of the year and “new year, new me” season. If …

Looking After Your Well-Being During the Holidays

Looking After Your Well-Being During the Holidays

The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although this year, I am actually looking forward to it, it’s certainly not always been that way. And looking after your …

HPV and Cervical Screenings

HPV and Cervical Screenings: Let’s Talk About It

I attended my first cervical screening back in 2017, a day before my 25th birthday. Yes, I’m THAT person who didn’t want to wait an extra second longer than I had to to have it done. Since then, I’ve been talking about my experience of colposcopy, HPV and cervical screenings and ‘doing my bit’ so …

AD: Transforming Your Bathroom Into a Home Spa Retreat

In an ideal world, we’d all be heading off on spa breaks every weekend. Sadly, that’s not a reality for most of us (and if it is, you are SLAYING) so we just have to kinda… make do sometimes. I go for regular massages and get my feet professionally taken care of by a chiropodist …

Show Up For Yourself

Show Up For Yourself: 8 Simple Methods

This post contains gifted items I feel like 2019 has been there year everyone has leveled up with their self care and realised just how important it is to show up for yourself. I’ve been banging on about self care on this blog for a while, from how I’ve improved my own self care over …

Non-Surgical Cosmetic Procedures

Non-Surgical Cosmetic Procedures: 5 Positive Things

AD | Let’s not beat around the bush, I think it’s safe to say that there’s some negative stigma around cosmetic procedures. Now, I don’t have a whole lot of personal experience with them. Actually, I don’t have any. I’ve never had anything done myself – but I certainly don’t have anything against non-surgical cosmetic …

Best Yoga Poses For Lower Back Pain

Lower Back Pain: Yoga Poses & Other Tips For Pain Management

AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among other things. Lower back pain can be a (almost quite literally) pain in the arse. Aside from massages, pain killers …