Looking After Your Well-Being During the Holidays

Looking After Your Well-Being During the Holidays

The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although this year, I am actually looking forward to it, it’s certainly not always been that way. And looking after your …

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HPV and Cervical Screenings

HPV and Cervical Screenings: Let’s Talk About It

I attended my first cervical screening back in 2017, a day before my 25th birthday. Yes, I’m THAT person who didn’t want to wait an extra second longer than I had to to have it done. Since then, I’ve been talking about my experience of colposcopy, HPV and cervical screenings and ‘doing my bit’ so …

AD: Transforming Your Bathroom Into a Home Spa Retreat

In an ideal world, we’d all be heading off on spa breaks every weekend. Sadly, that’s not a reality for most of us (and if it is, you are SLAYING) so we just have to kinda… make do sometimes. I go for regular massages and get my feet professionally taken care of by a chiropodist …

Non-Surgical Cosmetic Procedures

Non-Surgical Cosmetic Procedures: 5 Positive Things

AD | Let’s not beat around the bush, I think it’s safe to say that there’s some negative stigma around cosmetic procedures. Now, I don’t have a whole lot of personal experience with them. Actually, I don’t have any. I’ve never had anything done myself – but I certainly don’t have anything against non-surgical cosmetic …

Best Yoga Poses For Lower Back Pain

Lower Back Pain: Yoga Poses & Other Tips For Pain Management

AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among other things. Lower back pain can be a (almost quite literally) pain in the arse. Aside from massages, pain killers …

Looking After Your Well-Being in the Colder Months

Looking After Your Well-Being in the Colder Months

AD | I don’t know about anyone else but I’m absolutely psyched that Autumn is just around the corner! I hate Summer and always feel my best during the colder months. I know that’s not the same for everyone, the transition into any season is important. But today we’ll be talking about looking after your …

How I’d Like To Improve My Well-Being in the Future

AD | Self care and well-being is something that I’ve been heavily focused on for the last year or so. Since really getting into Yoga, developing anxiety and getting a bit older, I’ve really learnt the importance of taking care of number 1. My blog has also started to focus much more heavily on well-being …

night time routine

Things To Add To Your Night Time Routine for Better Sleep & Well-Being

AD | Lack of sleep is allllll us folk in the UK have been talking about lately, thanks to last weeks horrendous heatwave. The country saw highs of 39 degrees or something stupid. And of course, I live right in what’s usually the hottest part of the UK. So it’s safe to say, my night …

Improve Your Well-being at Home

Improve Your Well-being at Home ft Megahome Water Distiller

I talk about well-being a lot on my blog. Mostly about personal things we can do on a daily basis in order to improve our general well-being. Such as expressing gratitude, Yoga or journalling. Which are all super valid forms of self care which I’d highly recommend. Although our inner voice is the most important, …

Ways to Help a Friend Through Difficult Times

Ways To Help a Friend Through Difficult Times

TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. I like to be as real as possible on this blog. I just can’t bare the false positivity that some …

7 Easy Ways To Look After Your Well-being As a Blogger

Despite very adamantly saying that blogging is not the hardest job in the world in last month’s blogging pet peeves post, there’s absolutely no doubt that blogging can be stressful. So much baggage comes with putting yourself online. Let alone trying to build a readership and sometimes a business at the same time. So it’s …