What I learnt from going to a Yoga retreat

You may have seen my post all the way back in July about what I hoped to gain from going on a Yoga retreat. It doesn’t feel like two minutes ago that I sat there and wrote that post and as time always does, it absolutely flew by and before I knew it, my Yoga […]

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So you want to get into Yoga in the New Year? *

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort […]

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Looking after your wellbeing this Christmas *

It’s been drilled into our heads ever since we were born that Christmas is the time to, ‘eat, drink and be merry!’ That it’s the ‘most wonderful time of the year’ and ’tis the season to be jolly’. The constant reiteration of the same expectation… The Christmas is a time to be happy, have fun […]

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Simple steps to boost personal fulfillment *

We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress is sadly an unavoidable part of life, when you are faced with a high amount of pressure, it can be […]

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Tips for a better nights sleep, introducing Leesa! + discount code *

I love my sleep and I always have done and although I love getting up early, a quality night’s sleep is really important to me to be able to function. The days of going to bed at 4am and waking up at noon are long gone (so has my carefree, fun attitude but there you […]

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Natural remedies for wellness *

Medicine is an extraordinary thing, there’s no denying that. This post is in no way, shape or form trying to declare that natural is the *only” way to achieve wellness or the only way to treat illness. That would be incredibly dangerous of me (and of anyone really) to make such claims. I believe in […]

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Normalising the conversation: Safe sex & STD checks *

September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something […]

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My top things I treat myself to when I feel like sh*t

If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the day, it’s okay not to be productive every single day of your life and it’s certainly okay to feel like […]

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De-cluttering made easy

I’m a very tidy, organised, Type A sort of person and I hate with all my being having too much “stuff” and too many possessions. I hate mess, I hate having drawers heaving with crap and I hate keeping stuff I don’t really need. I know I sound like a bit of a clutter Nazi […]

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How I fit self care into my day

Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head […]

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Cool for the Summer ft. Indigo Herbs

For me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and often leaves me feeling ill. I also don’t enjoy sneezing 400 times a day and being a general snotty mess […]

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What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years […]

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10 Yoga With Adriene practices I’d recommend

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll […]

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Subtle ways I’m actively changing my life

2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have changed my outlook and in ways… my life. You don’t need a grand gesture in order to change your life […]

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How to decorate your bedroom for a better night’s sleep

There’s no better feeling than feeling revitalized and ready to attack the day after a good night’s sleep. Although actually getting out of bed may be a struggle (“just five more minutes won’t hurt, will it?”), it’s nice to be refreshed after a solid 8 hours. However, for many of us, a great night’s sleep is […]

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6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; […]

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How I deal with headaches

I’ve always suffered with headaches. They started when I was in my teens and have differed in frequency but all in all, I’m just a headachey person. It’s mostly stress or tension and now, having anxiety, you can imagine I stress and tense quite a bit. Headaches are a strange thing because they can stem from […]

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How to relax and unwind when you can’t relax and unwind

If you know me at alllllll by now, you’ll know I don’t relax. Ever. I just find it so incredibly difficult and I have this incessant need to be constantly productive, 24/7. I love how I’m able to get so much done. I love that I’m a goal orientated person. I love that I can […]

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