Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

Continue reading

Advertisements

The ins and outs of colposcopy (pun intended)

If you follow my blog or follow me on Twitter, you will be aware that quite suddenly, over the course of the last 2 months, I’ve quickly become a bit of a smear test advocate. I had my very first test at the beginning of September, just 3 days before my 25th birthday and since then, I’ve been pushing an pushing for more open dialogue and awareness about the importance of having your cervical screenings done. Unfortunately for me, my smear experience didn’t stop after my first test because I got called back to the hospital for a colposcopy because my smear results were abnormal.And that’s what I want to talk about today because I was terrified but I really didn’t need to be and I think if we spoke more openly about these things, women wouldn’t be afraid to get their smears done nor would they be as worried if their smears come back abnormal.

Continue reading

Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me. 

Continue reading

My first smear test experience – CONTINUED

Oh that was very dramatic wasn’t it? At the beginning of September, I went for my first smear test and I wrote a post about it, which you can read here. This post went down really well and I spoke to lots of bloggery women about theirs; some who have had many and some who haven’t been for one yet. I was thrilled to be a part of the bigger voice that will help women be more open and honest about smear tests which in turn will hopefully, encourage more women to go and get theirs. 

Continue reading

My first smear test experience

At approximately 24 and a half years old, I received the letter in the post that I had been dreading, ever since I knew what a smear test was. The fact that the letter used words like “invited” didn’t make it any more cutesy or appealing. The fact of the matter was, I was at the age where a doctor needed me to spread my legs on a table and look into my fanny. There’s no beating around the bush (pun intended) and no sugar coating it really. It was time for my very first smear test. 

Continue reading

My experience with…

I said on Twitter last month that I wanted to start doing more personal posts on my blog; I kicked off this months selection of posts with probably the most personal post I’ve ever written and you know what? It felt good. It was scary. But it felt good having written it. This is my space on the internet after all – nobody else’s. Why can’t I talk about my private life, my personal problems and my own experiences? 

Continue reading

Tips on dealing with hay fever 

Whether summer has hit where you are right now or not, chances are, if you’re a hay fever sufferer like me, you’ve already started or are starting to think about what you’re going to do to make these summer months sneeze-free. I have been a chronic hay fever sufferer since I was little and whilst I am eternally grateful that that is where my ailments stop and whilst I’m fully aware it could be much, much worse, that doesn’t mean that I don’t suffer terribly during the summer. Because I do. Boy, I do. Think about my eyes so swollen I can barely see and not being able to breathe through my nose without the help of a nasal spray for months on end. What a pretty sight that is!

Continue reading

Tips For Getting a Better Night’s Sleep *

I am a 24 year-old female and I have a hella lot of trouble sleeping sometimes. Lack of sleep, insomnia or just general problems sleeping are usually associated with older people, right? Like menopause or health problems that occur later in life that might prevent people from falling asleep as easily and as naturally. It definitely sucks but older people have options to make night time more pleasant, like adjustable beds and riser recliner chairs for example which can make a huge difference to your wellbeing associated around sleep. But what about us young’un’s?

do-not-disturb Continue reading

10 Things I Wish My Younger Self Knew About Periods & Women’s Health

When we’re young and going through the big P (puberty, for those who glossed over that one), we’re given so much information about what is happening to us and our bodies and it’s a lot to take in. There’s also a lot of things that we don’t get taught or even made aware of at such a young age and only when we start getting older and more knowledgeable do we even start to learn about these essential parts of growing up and more importantly, womanhood. Most of the things I know now I actually researched and found out about myself. The only thing I remember being shown at school was a tampon in a glass of water so we could see how it expands (what?). But if I had a girl, I’d like to think I would teach her everything – so when she turns into a young woman, she wouldn’t have to spend hours on Google, reading leaflets or asking for advice on Twitter.

Periods and Women's Health Continue reading