There was a time in my life where I felt like I was looking into a black hole of nothingness. I wasn’t depressed (at least, I don’t think I was) and I certainly wasn’t suicidal. …
Mental Health
Showing: 17 - 22 of 22 Articles
How I cope in times of stress
I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how …
Simple ways I’ve made my anxiety a little more manageable
Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I …
The Mental Health Tag
Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and …
De Stressing Activities That Are Super Simple
Life can get too much at times. Emotions running high, bad days, feeling unwell, problems at home or within relationships are all enough to cause us unwanted stress at times. I’ve been there and unfortunately, …
Mental Health Awareness: My Story
A few weeks ago saw in Mental Health Awareness week and the fact that we have to dedicate a whole week to it proves that we have a long way to go in ridding the stigmas …
