collaborative post // Being comfortable whilst you exercise is of utmost importance and there’s one main thing that can often be a downfall for women when it comes to exercise clothes – and that’s finding …
Well-Being & Self Care
Showing: 17 - 32 of 101 Articles
5 Tips for Managing Anxiety and Stress in a Fast-Paced World
collaborative post // In today’s fast-paced world, many of us find ourselves constantly juggling multiple responsibilities, from work deadlines to family obligations to social engagements. While it’s natural to experience some level of stress in …
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
8 Comforting Practices I Do (Almost) Daily
Self care is a big part of my life and my daily routines. I’ve learned over the last few years of really delving into self care, the different types of self care and what self …
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
40 Things To Do When You’re Having a Bad Day
Every single one of us goes through times when things are completely and utterly crap. And sometimes it’s hard to know what to do. In this post, we’re going to look at 40 things to …
Things To Do For Self Care That Fit Effortlessly Into Your Day
AD // Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble …
Self Care Things To Do At the Weekend
collaborative // The weekends are when many of us relax with friends and family and take time off from work. For many of us, Saturday is one of the only days when we can prioritise …
Self-Love Activities for Valentine’s Day
I’m not one to really celebrate Valentine’s Day. But I AM one to celebrate self-love. Any day of the year. And I’m a firm believer in that it absolutely doesn’t matter if you’re in a …
8 Easy Ways To Look After Your Feet
AD // Okay I know what you’re thinking, “a whole post about FEET?” Yes, a whole post about feet. Personally, I don’t think we pay nowhere near enough attention to our feet. They’re SUCH an …
Things To Do When You’re Sick To Feel Better Quicker
So… after 2 and a half years of avoiding the damn thing, I got COVID! My whole house got COVID. How all four of us managed to escape it for so long, we will never …
How To Choose the Perfect Massage: 7 Top Tips
collaborative post // With Christmas fast approaching, the temptation is to attend every drink, dinner and other work up until the 24th and then collapse in a heap. Sure, you have the week between Christmas …
6 Ways To Soothe Muscle Pain from Exercise and Exertion
ad sponsored post // None of us are immune to muscle aches and pains. Even those of us with the healthiest lifestyle will feel an ache or two after a particularly vigorous workout or a …
Oh What a Beautiful Morning ft. Viking
AD – This post contains gifted products but all thoughts are my own The older I get, the more I appreciate the morning. I’ve always been a morning person. I’m more productive in the morning …
Gut Vs Stomach: What is the Difference?
ad | I turned 30 last year and I’ve definitely been a bit more health conscious since then. If you’ve followed me for long enough, you’ll know that I’ve been practicing Yoga for almost a …
Tips To Lift Your Mood
collaborative post // We all have days when we lack motivation or we feel sluggish. If you wake up in the morning and you need a boost, there are many ways to lift your mood …
