ad | I turned 30 last year and I’ve definitely been a bit more health conscious since then. If you’ve followed me for long enough, you’ll know that I’ve been practicing Yoga for almost a …
Well-Being & Self Care
Showing: 33 - 48 of 105 Articles
6 Ways To Soothe Muscle Pain from Exercise and Exertion
ad sponsored post // None of us are immune to muscle aches and pains. Even those of us with the healthiest lifestyle will feel an ache or two after a particularly vigorous workout or a …
Oh What a Beautiful Morning ft. Viking
AD – This post contains gifted products but all thoughts are my own The older I get, the more I appreciate the morning. I’ve always been a morning person. I’m more productive in the morning …
Tips To Lift Your Mood
collaborative post // We all have days when we lack motivation or we feel sluggish. If you wake up in the morning and you need a boost, there are many ways to lift your mood …
How To Fill Your Cup: 21 Suggestions For When Your Energy is Depleted
Most of us are familiar with the phrase, “you can’t pour from an empty cup”. And it’s SO true. When we’re exhausted and our energy is depleted, it’s extremely difficult to serve others as well …
7 Ways To Tune In To Your Inner Voice
When was the last time you really listened? Not to the news. Or your favourite YouTuber. Or your partner contemplating which pizza topping to get for your Friday takeaway. No, when was the last time …
How To Switch Off And Relax
My boyfriend Carl gave me the idea for this blog post after the 85th Friday night in a row when he said, “I really hope I can switch off tonight and sleep”. When he knows …
How I’d Like To Enhance My Yoga Journey In the Future
AD | It’s safe to say I’ve been on a pretty incredible Yoga journey over the past couple of years. Yoga has become my life-line. My savior. My coping method. And my safe space both …
Night Time Routines To Set You For A Productive Day
collaborative post | When it comes to having a bedtime routine and getting proper sleep, there are a few mistakes that many of us make that sabotage the entire process. Not only is sleep essential …
Lower Back Pain: Yoga Poses & Other Tips For Pain Management
AD | I’ve suffered with lower back pain for years. Which I believe has been triggered by awful posture for so long, a bad mattress and working from my bed (I know, cardinal sin), among …
How To Treat Yourself In 62 Different Ways ft. Lily Blanche
AD this post contains gifted products // If we have learned anything from 2020, it’s that you need to learn how to treat yourself and we could all do with giving ourselves a bloody break …
How A Garden Office Is Changing My Life
AD – This is an advertorial but all thoughts are my own I’ve been self employed and working from home for around 3 years now (well longer but that was because I was too anxious …
Misconceptions of Yoga
You mention Yoga to some people and they physically grimace. I don’t believe it’s because they’re being rude or disrespectful, I believe it’s because they probably have a false idea in their head of what …
How To Make Your Periods More Bearable ft. WUKA
AD – This is an advertorial but all thoughts are my own Periods come in all different shapes, sizes and flows. With different symptoms, different lengths and different just about everything. The only thing that’s …
Having the Perfect Pamper Night w/ Aromantic
AD – This is a paid advertorial but all thoughts are my own Who doesn’t love a pamper night? I’ve loved treating myself to a weekly or fortnightly pamper night for as long as I …
4 Categories of Wellness + Why They’re Important
AD // I talk about “wellness” on my blog and read about “wellness” a lot elsewhere. It’s one of my favourite topics to explore, write about and practice in my daily life. But the term …
