ad // Knowing someone that’s super passionate about something makes it a whole lot easier to think of things to buy them for special occasions, like Christmas or their birthday. You can pretty much guarantee …
Showing: 1 - 16 of 208 Articles
The Best Yoga Poses For Lower Back Pain
collaborative post // Yoga is a mind-body therapy often recommended by doctors to assist in treating back pain and any stress that may accompany it. Its various poses go a long way in relaxing and …
Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice
AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed content but I’m thrilled to be talking …
10 Reasons Why You Need the Yoga With Adriene FWFG Membership
If you use the Yoga With Adriene YouTube channel, you’ll be familiar with Adriene and her gentle, friendly and fun way of teaching Yoga. Her personable and down-to-Earth approach attracts millions of Yogi’s from all …
5 UK Yoga Retreats to Help you Unwind in 2022
ad collaborative post // The myriad well-being benefits of yoga are by now widely recognized right across the globe, from London to Lagos (and everywhere in between). This blogger, as you know by now, is …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
5 Tips For Getting Back Into Exercise Post COVID
ad – gifted items // After 2.5 years, I finally caught COVID in April 2022. My whole household did. I literally can’t believe it took us that long, consider two people were heading into London …
Yoga Essentials For Beginners: 6 Things To Start Your Journey
AD – This Yoga essentials post is a paid advertorial l but all thoughts are my own If you know me through my blog or social media then you’ll already know that I LOVE Yoga. …
Restorative Yoga At Home: 5 Yoga Practices For Stress Relief
It’s been a hot minute since I wrote a Yoga themed blog post but considering the absolute bloody state of this year so far, I figured a restorative yoga at home related post might come …
Mentally Fragile Right Now? Here Are 6 Coping Techniques To Help
We will all go through periods of feeling mentally fragile. In July of 2019, I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment …
What’s In My Emotional Toolbag?
I don’t mean a physical bag that I carry around with everything I need in it in case I get a bit teary. For me, an emotional toolbag are all the tools, resources and lessons …
4 Stress Free Activities You Can Do With Your Kids
ad collaborative post // Spending time together as a family and creating positive memories matters. Sometimes it can be a challenge to find enjoyable activities to do, or it can feel like a hassle to …
How To Make Yourself Feel Good Every Day in 10 Easy Ways
Self-care is crucial in all our lives. It still staggers me that we sometimes have to be REMINDED to take care of ourselves. But as the world has moved on, it’s become more and more …
5 Fun Ways To Exercise Outside This Spring
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me personally, I love getting …
8 Reasons To Start Yoga in 2020
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would …
Morning Routine To A Better Mindset: You Only Need 15 Minutes!
We’re all on the search for the perfect morning routine. Whilst I don’t necessarily think the “perfect routine” exists because we all have such different needs, there are some great things we can do to …
