Tips for people who want to get into yoga 

I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find it benefits my mental and physical health all in one and for someone with anxiety, thats the perfect type of exercise for me. 

Continue reading “Tips for people who want to get into yoga “

Advertisements