Ad collaborative post // Having white teeth has become increasingly sought-after. It isn’t just Hollywood actors and models that have sparkling smiles anymore, as it’s now accessible for everyday people.

Photo by Michael Dam on Unsplash

When Instagram influencers and reality stars emerged, they blurred the lines between celebrities and real people. They showcased luxury features, including perfect white teeth, usually donned by A-listers and inspired many to follow suit.

There are numerous reasons why having a picture-perfect smile has been desired for decades. White teeth are considered an attractive quality as they appear healthy and clean. bright smile can boost your confidence and encourage you to smile more, which will help you make a good first impression and appear friendlier.

If your teeth are yellow or stained, making you feel insecure and embarrassed, you don’t have to put up with it. Here are five ways to achieve and maintain pearly whites for varying budgets and discolouration cases.

1) In-chair teeth whitening

Many people turn to shop-bought whitening products, but they’re not always effective. For best and safe results, get your teeth whitened by a dental professional.

The procedure commonly entails the dentist applying a bleaching agent to the patient’s teeth and then activating it with a UV light. Teeth whitening can last from several months to three years.

Professional whitening can also involve at-home whitening trays provided by the dentist for you to conduct at home to support the in-chair treatment.

Teeth whitening often isn’t suitable if you have gum disease or extreme gum sensitivity. It also doesn’t work on false teeth, veneers, or dead teeth. Your dentist will advise whether the treatment is appropriate for you.

2) Professional polish

To remove superficial stains, such as brown spots caused by coffee or red wine, get your teeth professionally cleaned. The dental hygienist will use a jet of water, air, and bicarbonate particles to clean and polish your teeth.

This procedure won’t lighten the colour of your teeth but will support the results of teeth whitening.

Depending on your oral health, you should get your teeth professionally cleaned around every six months.

3) Porcelain and composite resin veneers

If your tooth stains aren’t responding to whitening or you want longer-lasting results, consider getting veneers fitted which can last for 15 years.

The dentist will design the veneers, which are customised shells, to emulate your natural teeth and suit your face shape realistically, so they don’t look out of place but just improve your smile. You can get a complete set of veneers or just one, depending on your needs.

The dental practice, Churchfield Dental, offers both composite and porcelain veneers. Porcelain veneers are stain-resistant and durable but are more expensive and difficult to repair than composite veneers.

4) Diet changes

To prevent new stains from occurring and ruining your smile makeover, consider removing or limiting particular food and beverages from your diet, such as red wine, fizzy pop, and berries.

If you do consume any of these items, wash your mouth with water afterwards. Use a straw when drinking stain-prone drinks as well to limit its impact.

5) Improved oral healthcare

After achieving white teeth, follow the below oral cleaning habits to maintain your sparkling smile:

  • Brush all surfaces of your teeth twice a day with fluoride toothpaste for around two minutes.
  • Don’t rinse out your mouth with water or mouthwash straight after brushing.
  • Replace your toothbrush every three months
  • Use mouthwash containing fluoride once a day.
  • Wait half an hour before eating or drinking after using mouthwash.
  • Floss before brushing your teeth once a day. Interdental brushes can make flossing easier.
  • Attend your routine dentist appointments for cleanings and check-ups. Your dentist will advise how often your visits should be, depending on your case, which can range from three months to two years.
  • Avoid smoking which can cause yellowing and stains.

This guidance also applies to veneers, as the natural tooth underneath is still susceptible to decay and gum disease.

If you need more advice on which solution to your discoloured teeth is most suitable, consult a dental professional.

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