AD – Collaborative Post // It’s been a pretty stressful year, indeed. Of course, there are plenty of other everyday stressors we’re bound to encounter, unrelated to current events. After all, life is hectic. Kids …
Mental Health
Showing: 1 - 8 of 56 Articles
How To Deal With Grief This Christmas
Christmas can be a tough time of year for so many people, for so many reasons. Although I personally love Christmas and over the last few years have really tried to embrace it more than …
30 Journal Prompts For Mental Health
Journaling can have a hugely beneficial impact on our own mental health and state of mind and there are so many benefits of writing down our feelings. I’ve dabbled on and off with journaling for …
Writing As a Path To Healing: How Creativity Can Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own I think this year has opened a lot of people’s eyes to the importance of our mental health. From stress to loneliness …
How To Deal With Hypochondria: 10 Tips For Health Anxiety
TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
Going To the Cinema Alone: 6 Tips To Help You (& My Own Experience!)
This is going to be one of those topics that you’ll either roll your eyes at or you’ll really appreciate the advice on. When it comes to anything remotely mental health related, we’re all different. …
7 Natural Ways To Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. …