Category Archives: Mental Health

The importance of looking forward to things

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There was a time in my life where I felt like I was looking into a black hole of nothingness. I wasn’t depressed (at least, I don’t think I was) and I certainly wasn’t suicidal. It was a time where my anxiety was at it’s absolute worst. Not too long after it started, when I didn’t know what it was or how to cope with it. Besides, before October 2011, I didn’t even know what a panic attack was. I didn’t know what anxiety was, let alone what it felt like. I was a girl who pranced through life, going out as much as she possibly could, meeting people and literally – literally – didn’t have a care in the world. 

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Small ways to feel empowered*

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Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken the world by storm more and more over the previous years. Social media certainly has something to do with the rise in young (and older) people having body confidence issues for starters, I have no doubt about that. We’re constantly bombarded with images and articles on how we should look, what we should wear, how to get the “perfect” body. It’s ridiculous. Not to mention, there’s absolutely no such thing.

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The Winter Blues

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This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m talking about Seasonal Affective Disorder which is a very real condition which can affect anyone in the Winter months, when daylight is shorter, darkness creeps in at 4 p.m and ultimately can leave people feeling, well, miserable.

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Stop telling people “it won’t last forever”

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When I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I thought I was going to die. But starting private therapy was invaluable for me; my counsellor and I got along really well, I trusted her and felt I could fully open up to her. She really did help me in so many ways and I often wonder where I would be today had I not gone to see her in that time when I was so desperate for anything to help numb these unbearable feelings of constant dread, anxiety and fear over everything and nothing all at once. 

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There’s got to be more to life… hasn’t there? 

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Phew, this post has been a long time coming. Again, it’s another one of my word-vomit, spontaneous, horribly written posts which I’ll look back on and realise it doesn’t make much sense at all but it’s a topic which has been firmly on my mind for well, fucking months and one that I need to talk about. For no other reason than to just get what I’m feeling off my chest, in the hope that it might make me feel a bit better and maybe, just maybe, someone reading this will feel the same and offer some insight. 

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10 beneficial things you can do for yourself each day 

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If you know me or follow my blog you might be aware that I’m a huge advocate for self-care. Self-care is a term I’ve only really come to know (and love) since starting blogging. Before joining the big ol’ blogosphere, I obviously knew we had to take care of ourselves, take time for ourselves and focus on our physical and mental wellbeing – but I didn’t realize quite how important and crucial it was. Especially the mental side of the coin. 

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My problem with social media

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Over the last month, my relationship with social media has changed. Whereas once upon a time, heading on to Twitter to express my concerns over something, finding comfort in scrolling aimlessly through hundreds of tweets and just generally, zoning out of real life was my solace but now, I find myself… resenting that very thing. And it’s not only Twitter, don’t worry Twitter bby, I’m not singling u out. Some days, I can’t bare to look at Instagram and the thought of going on Facebook? Oh, hell no. My relationship with social media has changed. But why?

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Tips on helping you cope if you don’t like being home alone 

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I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my worst period, I was terrified of being in the house by myself. Absolutely, completely and utterly terrified. I couldn’t function and would literally spend the day counting down the minutes until someone was going to be home. It can be a real debilitating problem and it’s absolutely nothing to be ashamed about.

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Eating disorders aren’t always obvious: my experiences 

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*Trigger warning: eating disorders, disordered eating and vomit* 

I think this post has come at a convenient time as we’ve just seen the release of the Netflix original movie, “To The Bone”, this month – a film, based on true events, about a girl with anorexia and her journey to recovery. Which I actually enjoyed – though it’s definitely not without it’s faults but I think they did a great job on a whole. But anyway, I’m not here to discuss the movie (if you do want to discuss the movie, please leave a comment as I’d love to hear what you thought!), I’m here to lay myself bare and talk about my disordered eating throughout my life. 

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My experience with Yoga *

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Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it can help with your mental health and I was keen to try anything that might have an impact. Luckily for me, yoga did have an impact and I still practice it today, regardless of my mental state. I would recommend yoga to anyone and there are so many different types which benefit so many different elements of health and wellbeing. I wanted to talk about my own personal experience with yoga and the benefits I’ve found its made to my life.

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