Treatments For Anxiety

6 Treatments For Anxiety & Stress

AD – This is a paid advertorial but all thoughts are my own. I am not a medical professional and information within this post should not be taken as such. Please consult your own GP to discuss treatments for anxiety if you feel like it’s impacting your daily life. Now we’ve got that out of …

Advertisements

How To Look After Your Mental Health When COVID-19 Is Over

AD – This is a paid advertorial but all thoughts are my own Over the course of the last couple of months, there’s been a HUGE shift in focus on how to look after your mental health during this stressful, unprecedented time we’re all living in right now. COVID-19 and lockdown was something none of …

6 Months On Citalopram: Why Anxiety Medication Was The Best Decision For Me

Last year, in July, I hit a really low patch with my anxiety. My anxiety which, I thought, was getting better. In a way it was – at least I wasn’t scared to do EVERYTHING anymore. But deep down, I knew I was stuck. I had reached a wall that I just WASN’T getting past. …

Feeling Mentally Fragile

Feeling Mentally Fragile? Try These 6 Coping Techniques

Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same day. It was that bad. I got referred back to therapy. I was put on medication. It was a THING. …

Health Anxiety

Health Anxiety: How Does It Affect Me & How Can We Manage It?

Hypochondria. It’s a word with not many positive connotations. It’s a word we use to describe kids who frequently bust out the crocodile tears or over-dramatic people who are looking for attention for the most minor of inconveniences. But for a lot of folks – including me – hypochondria, also known as health anxiety, can …

Calming Your Nerves

Calming Your Nerves: My Number 1 Strategy for Managing Anxiety

Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the day with her at her grandmothers charity shop. I said yes. But I desperately didn’t want to go. So I …

Improve Your Confidence When You Suffer From Low Self Esteem (& discount code!)

GIFTED | Ever since I can remember, I’ve suffered from low self esteem. It never stemmed from anywhere, really. No-one was mean to me in school. Nothing ever happened to trigger it. It just was. I’ve considered it a personality trait. Hi I’m Jenny, extremely organised, kinda funny and no self esteem. Nice to meet …

Ways to Manage Anxiety During Social Situations: A blanket with a black high heel shoe on top and 2 gold hoop earrings

5 Simple Ways to Manage Anxiety During Social Events (& Discount Code!)

AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I don’t think will ever really end. It’s a constant learning process and I’m okay with that. Anxiety hit me really …