AD // If you’ve been following me for long enough, you’ll be familiar with my eclectic past and experience with anxiety. I’ve covered so many different aspects of anxiety; including my own experiences on my …
Mental Health
Showing: 13 - 24 of 72 Articles
How EFT Can Be Used To Reduce Stress & Anxiety
AD – This is a paid advertorial but all thoughts are my own If you’ve been around these parts for a while, you’ll know that I’m a huge advocate for life coaching. Life coaching was …
How To Cope When Things Feel Heavy
I’m writing this post on Monday 15th March. And last week, was one of the worst weeks for women I think I can remember. I had to postpone blog content and get off social media …
How To Deal With Being An Empath
Something that came up in my life coaching sessions last month was empathy. I was asked to think about the emotions I feel the most and empathy immediately came to mind. I wasn’t surprised but …
Positive Mental Health Changes To Make In Your Home
ad collaborative post // Our mental health is incredibly important and something that we are now more aware of than ever before. Spending an increased amount of time inside has been difficult for a lot …
What Not To Say To Someone With Anxiety
Mental illness isn’t only difficult for the person with the diagnosis. It can also be difficult for friends and family too. As someone who’s had an anxiety disorder in the past, I’ve definitely noticed the …
10 Mental Health Lessons Learned From 2020
I’ve really enjoyed introducing guest posts onto my blog from other amazing bloggers recently, with my latest one being this post on How To Deal With Grief This Christmas. I’ve also enjoyed writing guest posts …
6 Tips On How To Deal With School Stress
AD – Collaborative Post // It’s been a pretty stressful year, indeed. Of course, there are plenty of other everyday stressors we’re bound to encounter, unrelated to current events. After all, life is hectic. Kids …
How To Deal With Grief This Christmas
Christmas can be a tough time of year for so many people, for so many reasons. Although I personally love Christmas and over the last few years have really tried to embrace it more than …
30 Journal Prompts For Mental Health
Journaling can have a hugely beneficial impact on our own mental health and state of mind and there are so many benefits of writing down our feelings. I’ve dabbled on and off with journaling for …
Writing As a Path To Healing: How Creativity Can Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own I think this year has opened a lot of people’s eyes to the importance of our mental health. From stress to loneliness …
How To Deal With Hypochondria: 10 Tips For Health Anxiety
TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer …