AD – This is a paid advertorial but all thoughts are my own Over the course of the last couple of months, there’s been a HUGE shift in focus on how to look after your …
Mental Health
Showing: 9 - 16 of 54 Articles
Who Am I Without My Anxiety Disorder?
I don’t write these generally rambling and personal blog posts often. But this is something that’s been on my mind, more of less since the New Year. And I’m still not quite sure where I’m …
9 Things I Want To Do When COVID-19 Is Over
I don’t often write these spur of the moment posts anymore. You know, when you just feel like you NEED to write to get out of your own head? We’re into week 2 of lockdown …
6 Months On Citalopram: Why Anxiety Medication Was The Best Decision For Me
Last year, in July, I hit a really low patch with my anxiety. My anxiety which, I thought, was getting better. In a way it was – at least I wasn’t scared to do EVERYTHING …
Feeling Mentally Fragile? Try These 6 Coping Techniques
Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same …
Health Anxiety: How Does It Affect Me & How Can We Manage It?
Hypochondria. It’s a word with not many positive connotations. It’s a word we use to describe kids who frequently bust out the crocodile tears or over-dramatic people who are looking for attention for the most …
Calming Your Nerves: My Number 1 Strategy for Managing Anxiety
Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the …
Improve Your Confidence When You Suffer From Low Self Esteem (& discount code!)
GIFTED | Ever since I can remember, I’ve suffered from low self esteem. It never stemmed from anywhere, really. No-one was mean to me in school. Nothing ever happened to trigger it. It just was. …