Stop telling people “it won’t last forever”

When I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I …

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There’s got to be more to life… hasn’t there? 

Phew, this post has been a long time coming. Again, it’s another one of my word-vomit, spontaneous, horribly written posts which I’ll look back on and realise it doesn’t make much sense at all but it’s a topic which has been firmly on my mind for well, fucking months and one that I need to …

10 beneficial things you can do for yourself each day 

If you know me or follow my blog you might be aware that I’m a huge advocate for self-care. Self-care is a term I’ve only really come to know (and love) since starting blogging. Before joining the big ol’ blogosphere, I obviously knew we had to take care of ourselves, take time for ourselves and …

Tips on helping you cope if you don’t like being home alone 

I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my …

Eating disorders aren’t always obvious: my experiences 

*Trigger warning: eating disorders, disordered eating and vomit*  I think this post has come at a convenient time as we’ve just seen the release of the Netflix original movie, “To The Bone”, this month – a film, based on true events, about a girl with anorexia and her journey to recovery. Which I actually enjoyed …

Why 13 Reasons Why is f***ing important and you should go and watch it now 

The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why …