I hate myself: a blog post on self esteem

This ain’t gonna be a fun post so if you’re not into that sorta thing then I’ll save you the trouble and recommend finding another blog to read and I’ll also quickly mention that this post is going to feature talk on self-image, self-confidence (or there lack of) and body dysmorphia so trigger warnings for […]

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Things to remember if you’re nervous in therapy

I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I […]

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Therapy is awesome

The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains […]

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Basic Self Care You Really Shouldn’t Overlook

I am all for self-care. Despite the fact it’s deemed a by-product of our generation and sense of entitlement, I can’t help but think, ‘why shouldn’t we be entitled to look after ourselves the best we can?’ And even, on occasion, before we look after anybody else. We are our own biggest commitment after all […]

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What My Generalised Anxiety Disorder Feels Like

It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, […]

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I Don’t Drink. So What?

Christmas was a time to ‘eat drink and be merry!’. New Year was also a time to drink to the future – and to the past – to new starts and new memories. But what if, like me, you don’t drink? (Alcohol I’m talking about here, not just liquid in general. If that was the case, […]

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Looking After Your Mental Health in the New Year

Going into a brand new year can be equally as exciting and scary. Who knows what it may bring? Will it be good or bad? Will you experience anything life-changing this year? A new year in front of us can be a daunting thing but it doesn’t have to be scary – and for people […]

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5 Ways To Help You Cope With a Bad Day

Every single one of us has bad days, for a whole number of reasons. This year, mine seem to have upped the ante quite considerably so I feel entirely qualified to put my 2 pence in about how to help yourself cope during those completely terrible, terrible days. Now I’m not talking about depression here […]

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How Books and Book Blogging Saved Me 

Warning: Very personal post coming up so if y’all not into that sorta thing then clear off. The other day (haha I say the other day but it was literally a month ago now) I had a bit of a rant / vent on Twitter. I mentioned that although I love lifestyle blogging and writing […]

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My Response To a Very Stupid Question

Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment? So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on […]

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Guest Post: Coping With Anxiety in High School

As I’m walking through the crowd, I can feel my body starting to react; my heart is in my throat, my skin is crawling, my mouth is dry, my head is spinning and all I can think about is running, running, running away.  But I can’t. I’m frozen to my place, terrified that one wrong move […]

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Guest Post: Why It’s Important to Talk About Mental Health in YA

Young Adult novels aren’t just popular with teenagers, but with adults and pre-teens alike. For many younger readers, books are one way they learn about life – about relationships, sex, family issues, sexuality and gender… And with YA novels covering such a broad range of topics (including a wide variety of genres, protagonists, and diverse […]

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Guest Post: My New-born Introduced Me to Therapy

I have never been a huge fan of therapy. Please do not be offended but I never really understood how I could benefit from telling a complete stranger about my problems while lying on his couch, that is what friends are for right? 

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Guest Post: Debunking the Depression Myths

Depression touches 350 million of the world population but somehow is still a taboo. Like any other mental illness, there are a lot of stigma attached to it. Now it’s time to debunk them.

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Guest Post: Me, Anxiety and Talking About It

Starting of I am not here to tell you this, this and this. I just want to share with you my experience on opening up to people especially when it comes to your mental health. Over the years I have dealt with anxiety but I never dealt with the way I should have. If there […]

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