Self care comes in all shapes and sizes. Self care doesn’t have to mean something lavish and expensive – although sometimes that can be nice. But truth is, we can’t all afford lavish and expensive …
Well-Being & Self Care
Showing: 1 - 16 of 167 Articles
Gut Vs Stomach: What is the Difference?
ad | I turned 30 last year and I’ve definitely been a bit more health conscious since then. If you’ve followed me for long enough, you’ll know that I’ve been practicing Yoga for almost a …
How To Choose the Right Exercise Bra
collaborative post // Being comfortable whilst you exercise is of utmost importance and there’s one main thing that can often be a downfall for women when it comes to exercise clothes – and that’s finding …
HPV and Cervical Screenings: Let’s Talk About It (HPV Awareness Day)
UPDATED: 26TH FEBRUARY 2022 // I attended my first cervical screening back in 2017, a day before my 25th birthday. Yes, I’m THAT person who didn’t want to wait an extra second longer than I …
Common Myths About Invisalign
collaborative post // There isn’t a cosmetic dental procedure more widely used than Invisalign. Correcting your teeth using practically invisible trays instead of conventional metal braces seems to be the pinnacle of dental care. Despite …
5 Fun Ways To Exercise Outside This Spring
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me personally, I love getting …
Inexpensive Ways To Show Kindness: 60 Ideas for Valentine’s Day
There’s no right or wrong time to show kindness. I truly believe that kindness is one of THE MOST important things in the world, something we should all strive to show more of. To our …
Self-Love Activities for Valentine’s Day
I’m not one to really celebrate Valentine’s Day. But I AM one to celebrate self-love. Any day of the year. And I’m a firm believer in that it absolutely doesn’t matter if you’re in a …
How To Use Essential Oils: 10 Amazing Uses For Essential Oils
ad – this post on how to use essential oils is a paid advertorial which also contains gifted products. All thoughts are my own. Essential oils have been around for as long as we can …
10 Things To Gift Yourself This Christmas
Christmas is a time for giving. But how often do you include yourself in that? Not very often, I’d guess! I think especially as women, we’re very focused on ensuring Christmas is a wonderful time …
8 Tips For Cutting Alcohol Consumption Over the Holidays
ad tw: alcohol // The holiday season is one of the best times of year. I’m sure most of us would agree! But it certainly doesn’t come without its challenges. Having a low mood during …
How To Express Sympathy (When You Don’t Know What To Do)
Expressing sympathy, especially in hard times, doesn’t come easily to everyone. That absolutely doesn’t mean there’s anything wrong with you for not really knowing how to express sympathy in the right way when someone else …
How To Make Yourself Feel Good Every Day in 10 Easy Ways
Self-care is crucial in all our lives. It still staggers me that we sometimes have to be REMINDED to take care of ourselves. But as the world has moved on, it’s become more and more …
How To Use the Seasons For Your Self Care
There’s lots of self-care advice out there. Heck, on this blog alone there’s like, 73 different self-care related pieces of content! The last half a decade or so has seen a huge surge in people …
The Best Electric Adjustable Beds To Improve Mobility
ad collaborative post // Electric adjustable beds make it easy to get in and out of bed, sit up, and get into a comfortable sleep position. While adjustable beds are perfect for older people and …
What To Do When You’re Not Motivated To Do Anything
There always comes times for all of us when we’re unmotivated, uninspired or just quite frankly can’t bring ourselves to do anything. Sometimes, it’s down to depression or feeling low, other times, it’s just “one …