ad gifted | Sustainability is an important part of most of our lives these days, with the majority of us trying to make some eco-friendly changes within our every day lives to help the planet …
Well-Being & Self Care

10 Easy Things To Add To Your Everyday Wellness Routine
ad | Wellness is a constant work-in-progress. From the second we’re born, we have to navigate a range of different areas of wellness, evolving and adapting each one depending on our age, needs and health …

6 Types of Sex Toy To Spice Up Your Sex Life
ad gifted | Sex is a big part of most people’s lives and wanting to improve your sex life is nothing to be ashamed about either. There can be many reasons why your sex life …

8 Tools To Aid Your Exercise Routine and Recovery
ad | The amazing thing about exercise is that it’s available to everyone. Of course everyone’s levels will vary but ultimately, working out doesn’t REQUIRE any fancy tools or equipment, nor does it have to …

How To Look After the Well-Being of Ageing Relatives
collaborative post | As our parents age, we want to make sure they are as happy, healthy and comfortable as possible. We might worry about doing what’s best for them, so here’s a helpful guide …

The Healing Power of Flower Remedies: Unlock the Benefits with Mindful Remedies
ad collaborative post | Are you struggling with your mental health or emotional wellbeing? Do anxiety, depression, or other mental health concerns often make life more difficult for you? If you answered yes, I have …

How To Relax When You Don’t Have Time To Relax
We all have time to relax but sometimes, we just don’t have the damn time to think about relaxing, do we? Many things get in the way of us truly relaxing; babies, work commitments, just …

How To Use Yoga As a Healing Tool (ft. Miranda Mattig Kumar)
ad | If you’ve hung around on my blog before then you’ll probably know by now that I love Yoga. I’m an avid Yogi and like to talk about Yoga regularly, to hopefully encourage someone …

Yoga Confessions: Showing You the Real Side of Practicing Yoga
I’ve been practicing Yoga for around 10 years now, having started when I was in the midst of my anxiety disorder, desperate to find something – anything – that would help. I’d heard a lot …

40 Things To Do When You’re Having a Bad Day
Every single one of us goes through times when things are completely and utterly crap. And sometimes it’s hard to know what to do. In this post, we’re going to look at 40 things to …

9 Every Day Activities You Can Turn into Moments of Self Care
Self care comes in all shapes and sizes. Self care doesn’t have to mean something lavish and expensive – although sometimes that can be nice. But truth is, we can’t all afford lavish and expensive …

Gut Vs Stomach: What is the Difference?
ad | I turned 30 last year and I’ve definitely been a bit more health conscious since then. If you’ve followed me for long enough, you’ll know that I’ve been practicing Yoga for almost a …

How To Choose the Right Exercise Bra
collaborative post // Being comfortable whilst you exercise is of utmost importance and there’s one main thing that can often be a downfall for women when it comes to exercise clothes – and that’s finding …

HPV and Cervical Screenings: Let’s Talk About It (HPV Awareness Day)
UPDATED: 26TH FEBRUARY 2022 // I attended my first cervical screening back in 2017, a day before my 25th birthday. Yes, I’m THAT person who didn’t want to wait an extra second longer than I …

Common Myths About Invisalign
collaborative post // There isn’t a cosmetic dental procedure more widely used than Invisalign. Correcting your teeth using practically invisible trays instead of conventional metal braces seems to be the pinnacle of dental care. Despite …

5 Fun Ways To Exercise Outside This Spring
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me personally, I love getting …