Desk with light pink flowers in a jar that says keep calm

Why I Miss Having Periods

After I read this blog post all about ten ways to cope with menstrual cramps, it got me thinking about finally writing this blog post. This is something that’s been on my mind for some time and a topic I wanted to chat about (because I can’t imagine I’m alone in how I feel) but …

Natural Ways To Improve Mental Health

7 Natural Ways To Improve Mental Health

AD – This is a paid advertorial but all thoughts are my own. Information in this blog post should not be taken as medical advice. I talk about mental health a lottttt on my blog. Most recently about how I’ve been un-diagnosed with my anxiety disorder and how my medication has literally changed my life. …

How A Hot Tub Can Boost Your Well-Being This Summer + Giveaway!

AD – This is a paid advertorial but all thoughts are my own Although we’re in Essex, my boyfriend’s parents live in Lincolnshire and one of my favourite things about their house is their hot tub. I have spent MANY long hours in that hot tub, by myself, staring at the stars (they live in …

Summer Self Care

7 Summer Self Care Tips + FREE Self Care Challenge

AD GIFTED – This post contains PR samples but all thoughts are my own We all know I’m big on self care by now. I’ve published many different types of self care related content, including self care in 10 minutes or less, basic self care and how to bring self care BACK into your life …

Self Care Kit

Self Care Kit Ideas: What To Include In Your Own Kit

AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and potentially cry, you head for that trusty first aid kit that’s probably gathering dust under the bathroom sink. As we …