ad – gifted items // After 2.5 years, I finally caught COVID in April 2022. My whole household did. I literally can’t believe it took us that long, consider two people were heading into London …
Well-Being & Self Care
Showing: 17 - 32 of 159 Articles
Things To Do When You’re Sick To Feel Better Quicker
So… after 2 and a half years of avoiding the damn thing, I got COVID! My whole house got COVID. How all four of us managed to escape it for so long, we will never …
7 Ways to Cope With a Chronic Illness
ad collaborative post // Some diseases have agonizing pain like toothache, bursting of an appendix, or a broken bone. But a patient suffering from these diseases won’t get frightened because they have at least a …
New To Meditation? Here are 6 Things To Remember!
I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
Should You Quit Smoking With a Vape?
ad Quitting smoking is a challenge. No one who’s successfully dropped the habit said it was easy. It requires courage and determination. Vaping simulates smoking in a couple of ways — the sensation of “puffing” …
Common Sex Taboos Which Are Actually Completely Normal
AD – This post on common sex taboos is an advertorial with VIVA Good news! It’s 2022 and we’re finally eradicating the stigma around perfectly normal things. Oh wait, we’re not. Well, we’re *getting there* …
10 Reasons Why You Need the Yoga With Adriene FWFG Membership
If you use the Yoga With Adriene YouTube channel, you’ll be familiar with Adriene and her gentle, friendly and fun way of teaching Yoga. Her personable and down-to-Earth approach attracts millions of Yogi’s from all …
How To Fill Your Cup: 21 Suggestions For When Your Energy is Depleted
Most of us are familiar with the phrase, “you can’t pour from an empty cup”. And it’s SO true. When we’re exhausted and our energy is depleted, it’s extremely difficult to serve others as well …
Stress, Sleep and the Impact on Our Well-Being ft. Columbia Care
ad // There are 2 things in all of our lives that can seriously impact our everyday overall well-being; stress and sleep. These two little words can have such a profound effect on how we …
National Walking Day: 8 Ways To Walk More (& Enjoy It!) in 2022
On the first Wednesday in April every year, the US supports National Walking Day. A day which encourages people to spend at least 30 minutes of their day to walking, to improve mental well-being and …
Tips For Getting Your First Tattoo
In January, I finally got my second tattoo. I know, not what it says in the title. But I’ll get onto how vastly different my experience was between my first and second tattoo in a …
3 Activities That Have Transformed My Physical Well-Being ft. adidas
ad – this post contains gifted pr products but all thoughts are my own In December, I decided to start a new fitness program and I’ve absolutely loved it ever since. I’ve always loved sport …
HPV and Cervical Screenings: Let’s Talk About It (HPV Awareness Day)
UPDATED: 26TH FEBRUARY 2022 // I attended my first cervical screening back in 2017, a day before my 25th birthday. Yes, I’m THAT person who didn’t want to wait an extra second longer than I …
How the Internet Can Aid Your Self Care
ad // When we think of self care, we don’t typically associate the internet with being something that can positively impact our self care efforts. In fact, most things you’ll read (even on my own …
8 Tips for Starting a New Fitness Program
ad // In December last year, I signed up to work with an online fitness instructor. Lovely Lauren, who I’ve known online for sometime through blogging and social media. She’s a qualified fitness instructor and …
7 Easy Lifestyle Changes To Make This Year ft. Wellmune®
AD – This is a paid advertorial by Wellmune® through Maverick Mindshare but all thoughts are my own Although it’s February (I know right, don’t get me started), it’s never too late to establish some …