I’m sure I’m not the only one who encounters the dreaded afternoon slump. I always find myself super energized in the morning but by the time 2pm hits, I am so ready to get my pajamas on and hit the hay. And hey… sometimes I do! Nobody is perfect. On those days where the slump …
Life. Ah. That ol’ chestnut. Has a habit of getting in the way sometimes don’t it? With the rise of people talking about the importance of self care reaching dizzying heights over the last few years, it also brings with it a bit of guilt, when we realise that we’re neglecting our own self care. …
AD – This is a pre-written advertorial Being in the unprecedented situation of lockdown has presented us all with many new problems, not least, how to keep ourselves fit and healthy and mentally alert as we struggle with a lack of the normal options of things to do. Being cooped in, whilst doing our bit …
My boyfriend Carl gave me the idea for this blog post after the 85th Friday night in a row when he said, “I really hope I can switch off tonight and sleep”. When he knows he’s got a busy day at work on Saturday, it’s rare that he’s able to switch off on the Friday …
AD – This is a paid advertorial but all thoughts are my own We’re a week into lockdown here in the UK and I’m sure for some of us, cabin fever is setting in. It’s a weird ol’ situation to be in, even for those of us (like me) who are used to working from …
AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and mental well-being. We’re bombarded with blog posts, magazine articles and YouTube videos every day around the subjects of health and …
AD – This is a paid advertorial but all thoughts are my own I’m pretty sure I’m not the only one to have started some sort of health or fitness journey in 2020. However you feel about new years goals and resolutions, the start of a new year is a great time for people to …
AD – This is a paid advertorial but all thoughts are my own I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey for a good few years now, mostly since my anxiety reared it’s ugly head, I wasn’t aware of vast importance …
AD – This is a pre-written advertorial CBD is the hot new trend on everybody’s lips, and the last six months have seen an explosion of products containing CBD, ranging from haircare to jelly sweets. But realistically, many of us are still in the dark about what CBD is and what the potential benefits of …
AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve sleep we’re often left with the most obvious answers. Don’t drink caffeine before bed and go to bed early. But …
I can hear the collective sigh of my readers from here, as once again, I’m banging on about Yoga. I haven’t posted a Yoga related blog post in quite a while so figured now would be a good time, especially as we’re approaching the end of the year and “new year, new me” season. If …
