Despite all the Yoga content I’ve written over the years, it dawned on me that I’ve never actually written a piece which is specifically Yoga advice for beginners. So I’m rectifying that today. Because my aim with these posts is to try and get people to open their mind to Yoga and consider giving it a go. We were all beginners once.

yoga advice for beginners

Before we start, I just want to make it clear that although I’ve been practicing Yoga for around a decade and have learned a great deal about the practice, I am not a Yoga teacher or qualified to teach Yoga in any way.

This post is simply based on my own experience with some general advice that I think those who want to start Yoga could benefit from. If you have a medical condition, talk to your doctor before you try a new exercise like Yoga.

Great, now that’s out of the way, let’s talk about Yoga. One of my favourite things in the world.

Yoga is an integral part of my life now. I’ve been practicing since around 2013, when I was in the midst of of my anxiety disorder and was desperate to find something that would help.

I discovered Yoga that way and whilst it didn’t necessarily help at first, I was very intrigued by it. I kept at it. I experimented with teachers (until I found Adriene Mischler on YouTube and never went back) and that was it. I was hooked. A Yogi.

yoga advice for beginners

Given it’s origins, Yoga can be a very spiritual practice for many people. But in this post, we’re looking at purely the physical practice of Yoga, as I’m certainly not the person to give advice about the spiritual practice.

Yoga is an ancient practice, who’s origins can be traced back 5,000 years to Northern India and was considered an explicitly religious aspect of Hinduism.

Although Yoga religious in and of itself, it’s heavily connected to religion. I think it’s sensible and respectful to at least have a basic understanding of the origins and the cultural and spiritual side of Yoga – that doesn’t mean you have to be religious or spiritual yourself.

As with most things, we came along and Westernized the practice. Which I don’t inherently think is a bad thing because fundamentally, Yoga is all about connection. And if Yoga can help us as a society, in this fast paced world, feel more grounded and connected – to ourselves and others – then that can only be a good thing.

But back to the point. The physical aspects of Yoga have a wide range of benefits for the human mind and body. Sadly, there’s still a lot of misconceptions about Yoga, which I do believe puts people off rolling out their mat and giving it a go.

If you’re interested in Yoga and are a COMPLETE beginner, I want to share with you some of my top yoga advice for beginners that I think is beneficial for your practice to help you get started.

So here is some Yoga advice for beginners to help you get started:

yoga advice for beginners

Find a teacher you connect with

I initially started my Yoga practice with some DVD’s from a teacher called Tara Lee. I got these at random from Amazon, with no idea what I was buying really and I never *really* enjoyed the practice that much and I think it was because of the teacher.

She never gave any modifications and her DVD’s were clearly aimed at people who knew what they were doing – certainly not me at the time! So I was a bit put off by it from those DVD’s alone. So it’s important to find a teacher that you connect with, whether it’s through a physical class, a YouTube channel or a DVD.

Forget what other people look like

I wrote a post recently all about my Yoga confessions, where I talk a bit about how Yoga is so often perceived as thin, white women in Bali with “perfect” bodies. Well, you need to drop that impact and interpretation of Yoga immediately because it’s rubbish.

Yoga is for everyone; size, colour, race, age, gender, sexual preference. Your mat is supposed to be your safe space, your haven. So I hate the thought of people not giving it a go and depriving themselves of the benefits because they’re deemed to not be “right” for it. Modifications are available for everyone to.

Modifications aren’t anything to be embarrassed about

Which brings me nicely onto this point about… modifications! You will not catch me sticking my legs behind my head, doing a headstand or turning myself into a pretzel. Because I can’t. My hips are too tight, my shoulders are too tight and my core isn’t strong enough. And that’s okay.

Know straight away that modifications are sensible, available and there for you to use. Your Yoga practice or poses don’t have to look like anyone else’s and Yoga is a personal practice all about what feels right and feels good for you.

Remember that you don’t need anything fancy

Apart from a Yoga mat which is helpful to protect your knees, you don’t *really* need anything else fancy in order to complete a well-rounded and beneficial Yoga practice. Things like blocks and straps can definitely be useful but they’re not absolutely necessary.

Back to the point about modifications, you can also modify when it comes to using props and things to help you make the poses feel more comfortable. Instead of a block, use a book! Sit up on a cushion from your bed or a rolled up blanket instead of a fancy Yoga blanket.

If something hurts, don’t do it

I was going to say this is a general rule of thumb for life but we choose to get tattoos all the time and they hurt, so perhaps not. But when it comes to movement, exercise and particularly Yoga, this is definitely the case.

You should always be mindful of your joints in particular in Yoga and the more you practice, the more strength you will build up around your joints which is amazing. But when you’re first starting, just be extra careful and if something hurts, step back from it.

Take some time to learn the names of the poses

And my last piece of Yoga advice for beginners would be that you don’t have to learn the Sanskrit name for all the poses, unless you’re a teacher, I’d think that was close to impossible.

Even after 10 years of practice, I definitely don’t know even half of them. But there are English equivalents of the pose names, which can be helpful to learn so you’re not always relying on the screen if you’re practicing Yoga at home.

I will promote Yoga until I’m blue in the face – I think if you’ve been around here long enough you’ll have probably guessed that by now! But I really do mean it when I say that the practice has brought me so many benefits.

Lots of people think Yoga isn’t for them in one way or another. Perhaps it’s a class they’ve been to and didn’t enjoy or the perception that Yoga is slow and boring (which definitely isn’t the case, you’re just not doing the type of practice that you need!)

But I do think everyone can benefit from Yoga in some way, whether it’s the stretches, the core work, the meditation or just the feeling of connection and grounding you can receive from it.

Do you practice Yoga? What type of practices do you enjoy the best? Let me know!

Want some more Yoga content? Check out these posts:

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  1. Thanks Jenny for sharing a valuable article about yoga. Your journey is inspiring. 🙏🧘‍♀️
    I would like to add a few things.
    When someone has severe anxiety and panic attacks, though it’s stressful on the mind, the body reacts likewise. The physical body and the brain are so well connected and neurosciences have all the explanations about it.
    Yoga is the simplest way to combat a lot of neurological disorders. It’s not an ultimate remedy but it helps reduce the constant occurrence of mental health issues. Spirituality is just one aspect of yoga and it also helps in understanding mindfulness in its depth.

  2. I tried yoga once many years ago with a friend and we were asked to leave the class because we started giggling at a seagull on the roof, whose squawking was echoing down the chimney. We were clearly not in the zone! I’m glad yoga works so well for you, Jenny, and maybe I’ll revisit it at some point in the future. For now though, I get my grounding from our garden, which is great exercise and gives me a real feeling of peace. xx

    1. Honestly, I think it’s crap they asked you to leave. I guess it was because you might be disturbing the other people there but if you were practicing at home and that happened, all that laughter is just part of the process! The fact that you were in the moment so much is yoga, in and of itself ♥️

  3. Haha, forget about what the others look like is such a good advice! I don’t why yoga is something I haven’t been able to bring myself to try because I’ve wanted to for so long. I even have a good friend who teaches yoga, I should definitely support her business. Maybe this post is the inspiration I needed to push me to take action! x

    Teresa Maria | Outlandish Blog

  4. Excellent advice for beginners yoga. Learning to modify poses slightly is so important. That was what stopped me from learning yoga to begin with, because I thought I had to do the exact pose, which my knees usually revolted again. I’m still struggling to remember the names and their poses but hopefully with time I get better.

  5. I love this post! Some really important points you’ve covered – some of the biggest things that stop people from practising because they don’t connect with the first teacher, or think that you have to be flexible before you start! Thanks for sharing, in answer to your question, I practice it and love it! It really helped me with my anxiety too, so the more information like this that we can get out there, the better!x

  6. I’ve been doing Yoga since just before lockdown and I love it and enjoy so many benefits. The style I do is Iyengar, which, when you start practicing, is reliant on props to help you maintain correct form in the poses. I’m still using plenty of props but I am becoming more flexible. I’m sure your tips and yoga journey will provide the motivation for more people to give yoga a go.

  7. Some excellent advice here. You’re spot on about finding a teacher that you connect with. I’m still trying to find the time to get back to yoga, but will definitely get there soon; hopefully before the end of the year!

  8. Thank you for sharing this wonderful Yoga advice for beginners! It’s refreshing to see someone emphasizing that Yoga is truly for everyone, regardless of size, shape, or background. Your personal journey with Yoga is inspiring, and your tips are incredibly practical. Finding a teacher you connect with is so important; it can make all the difference in your practice. And I completely agree with your point about modifications – they are a great way to make Yoga accessible and tailored to individual needs. Keep spreading the love for Yoga; it’s a practice that can bring so much positivity into people’s lives!

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