ad collaborative post | Are you struggling with your mental health or emotional wellbeing? Do anxiety, depression, or other mental health concerns often make life more difficult for you? If you answered yes, I have great news to share. There are numerous ways to improve your mental health and emotional wellbeing, including one you may not have heard of before – flower remedies.

Flower remedies, particularly Bach flower remedies, have gained popularity as a holistic form of medicine since the 1930s. You might be curious about what these remedies are and whether they truly work. In this blog post, we’ll delve into the history of flower remedies, outline their benefits, and explain why incorporating them into your self-care routine for is a wise choice.

Understanding Flower Remedies

Flower remedies are natural healing essences derived from flowers. Operating on a vibrational level, they help restore balance to your body if it has been thrown off track by internal or external stressors.

The concept of flower remedies was developed by Dr Edward Bach, an English homeopath and bacteriologist who lived during the early 20th century. Bach noticed that different flowers had distinct effects on emotions, leading him to create a system of 38 remedies that could be used to address emotional issues. Each of the 38 remedies corresponds to a different emotion.

The Benefits of Flower Remedies

Many individuals stumble upon flower remedies when their lives are in turmoil, or they hear about the remarkable effectiveness of these essences. Some of the benefits include:

  • Reducing stress and anxiety
  • Improving low moods
  • Alleviating negative emotions such as anger, frustration, and resentment
  • Providing support during times of change or difficulty
  • Enhancing self-confidence and self-esteem
  • Helping manage difficult relationships

How Can Flower Remedies Help?

Although each flower remedy works in a unique way, they all share the common goal of restoring balance within the body and mind. By utilising flower remedies, you can harness the healing properties of plants to enhance your emotional wellbeing.

There are various methods for using flower remedies, depending on your specific needs at any given time. Some individuals prefer to incorporate them into their regular self-care routine, while others turn to them during periods of heightened stress or anxiety.

Introducing Mindful Remedies

Enter Mindful Remedies, launched in 2021, they offer the complete Bach flower remedies list of 38 different remedies for customers to personalise their own bottles of flower essence drops, tailored to their individual needs. These remedies are 100% natural, have no side effects or interaction with existing medication. Note as standard they do contain a little alcohol (organic brandy to preserve the liquid.)

When creating your personalised remedy, you have the freedom to select up to seven remedies per bottle. They don’t necessarily have to address a single problem exclusively; you can mix and match any of the 38 flower remedies.

As you browse through the available options, you may find that even though you were initially seeking support for anxiety, other remedies resonate with you as well.

Often, multiple emotions contribute to how you’re feeling, including those you may not have initially considered, such as confidence, guilt, or past trauma.

Unlike other flower remedy brands that offer pre-made combinations for specific issues, Mindful Remedies understands that various emotions can impact your wellbeing and allows you to tailor your remedy accordingly.

The founder of Mindful Remedies, Lucy Edwards, is a registered Bach flower practitioner affiliated with the Bach Centre. She also provides online consultations for individuals seeking professional advice and a supportive ear to share their concerns.

Lucy’s personal experience with Bach flower remedies began when she struggled with Long Covid, finding them instrumental in her recovery from debilitating fatigue and health anxieties.

Amazed by the transformative effects of the remedies, Lucy decided to become a practitioner and establish Mindful Remedies to raise awareness and assist others who may be grappling with their emotional wellbeing.

Lucy explains, “I wanted to help people create their own personalized bottle, equipping them with the knowledge of the Bach flower remedy system and tools to refine their essence choices, all at an accessible price point.”

The remedies are typically consumed as a few drops under the tongue or mixed with water. They are natural and safe for all ages, even if you are taking other medications.

While acute moods can often pass within a couple of days of using these remedies, more persistent emotional issues may require additional time. After a few weeks of consistent use, users should notice a shift in emotions, finding themselves smiling more, feeling more relaxed, confident, energised, and attuned to their intuition.

Ellie, one of Mindful Remedies’ clients, enthusiastically shares her experience:

“Mindful Remedies have been genuinely transformative for me. I struggle a lot with mental health and well-being and also have multiple chronic illnesses, including ME which I’ve had for over 10 years.

From the first consultation with Lucy, I felt empowered, heard, and hopeful, and it did not disappoint. I’ve been taking the remedies four times a day for a few months now, and there’s a tangible improvement in my confidence, self-esteem, resilience, and most importantly, a reduction in the fatigue that has been disabling me for more than a decade. I can’t recommend giving it a go enough!”

To learn more about Mindful Remedies and explore the possibilities for enhancing your emotional wellbeing, visit the website below. Take a step towards a happier and more balanced life by discovering the transformative power of flower remedies today:

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