Simple ways I’ve made my anxiety a little more manageable

Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I wrote about my experience in more depth here but since then (goodness me, it literally does seem like a lifetime ago), my anxiety has chopped and changed quite dramatically. And it’s no surprise really because things change all the time. There was a point in time where I had to eat sort of, every hour because I was terrified I was going to faint. Which stemmed from an episode of the flu where I almost actually did faint and voila, I have anxiety and I’m terrified of everything. Funny how the brain works isn’t it?

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