Adding in small, mindful and intentional rituals and routines into my week has been super beneficial for me and my well-being. I also love having that element of structure, which as a Type A Virgo, …
Mindfulness
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Christmas Wellbeing Tips: 5 Ways To Look After Your Mental Health
AD GIFTED PRODUCTS // It’s been drilled into our heads ever since we were born that Christmas is the time to, ‘eat, drink and be merry!’ That it’s the ‘most wonderful time of the year’ …