As 2019 rolled on in, so did the start of the 10 year challenge, a challenge in which we would post photos of ourselves from 2009 and then from 2019 to see how much we’d …
Therapy
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Things to remember if you’re nervous in therapy
I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d …
Therapy is awesome
The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling …