As 2019 rolled on in, so did the start of the 10 year challenge, a challenge in which we would post photos of ourselves from 2009 and then from 2019 to see how much we’d changed or how much of a “glow up” we’d been through. Now, as someone who is deeply unhappy with her […]
Read MoreWhen I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I […]
Read MoreI recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I […]
Read MoreThe longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains […]
Read MoreI have never been a huge fan of therapy. Please do not be offended but I never really understood how I could benefit from telling a complete stranger about my problems while lying on his couch, that is what friends are for right?
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