We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress is sadly an unavoidable part of life, when you are faced with a high amount of pressure, it can be …
Small ways to expand your horizons
Almost every day, we’re faced with photos, tweets, Facebook ‘check-in’s’ of people jetting off across the other side of the world to go travelling. People who have spent the day in a waterfall, exploring another culture, sky-diving, snorkeling – you name it and you’ve probably seen someone you know on social media doing it. Whether …