I work from home and I’m self-employed so it is very, very difficult for me to switch off from work mode sometimes. On occasion, I find myself thinking non-stop about stuff I need to do all day long even after I’ve been doing all the things for 8 hours straight and need to give myself a time out. “Regular” jobs finish at 5:30 or 6pm, why can’t I switch off then to? Not answer my emails? And not think about work related stuff? There’s no doubt that there’s plenty of people who aren’t self-employed who feel this way too. If you’re that way inclined; a Type A personality so to speak, it can be easy said than done when someone says, “just stop thinking about work for the rest of the evening”.