How the weather can affect your mood *

Research has shown that the weather can certainly impact and affect our mood and emotions. I’m sure it doesn’t take scientific research for you to notice that you feel happier or sadder than usual, depending on the weather outside! SAD (Seasonal Affective Disorder) is a common problem during the colder months, when sunset is earlier and there’s less natural light to play with throughout the day but we now know that hot weather can also affect our energy levels, mess with our sleeping patterns and wreck havoc on our moods as well. It appears that we’re not safe from any type of weather.

So, what’s the truth? Here, we’ll look at how different weather patterns can affect how we feel — and whether there’s any proof to back up the claims that climates can alter our moods and behavior…

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Rain

Looking outside and seeing rain lashing against the window rarely puts people in a good mood. But is there more to it? Some experts believe that rain could actually negatively affect our social lives, leading us to feel isolated, frustrated and downbeat.

A study of more than 11,000 adults, led by Dr. Alan Teo, found that digital communication (e.g. emails and phone calls) offered little protection against participants developing depression over a two-year period — unlike face-to-face contact. The people who met up with friends and family member three times every week showed the lowest rate of depression after two years — only 6.5% developed the condition compared to those who met up one a month (11.5% development rate). If it’s raining heavily and consistently, we may be more inclined to cancel plans to physically meet our friends and family, or have them cancel on us, which could leave to a less fulfilled social life.

Also, getting drenched in a downpour could lead to us feeling unwell, which may also cause our moods to lower. An experiment, carried out by researchers at the University of Freiburg, found that mice injected with a virus similar to human flu showed signs of despair, lethargy and sadness when battling the infection. According to the researchers, this is because our bodies react to an infection by releasing a protein that doesn’t respond well with our hippocampus — a region of our brains that controls mood.

Rainy mornings can also lead to bad traffic conditions and a tougher commute. So, to avoid letting the rain dampen your spirits, make sure you stay as dry as possible and set off for work earlier to avoid delays that cause anger and frustration.

Sunshine

A lowering of moods during winter has apparently been recorded as far back as 1845. Now named seasonal affective disorder (SAD), the condition is a type of depression that happens to sufferers at certain times of the year — most notably autumn and winter. According to research, 6% of UK adults have the disorder, and it can even affect children — although, the average age of SAD sufferers is 27 years.

So, does sunshine equal happiness? It may be the case. Those studying SAD have found that the rate of vulnerability rises the further from the equator you live. Reports also show that sunshine boosts our moods by raising the level of a certain brain chemical called serotonin — believed to regulate our mood, anxiety and social functioning that is also used in many antidepressants. So, less sunshine means a weaker production of serotonin.

Similarly, it seems that sunny weather makes us get a better night’s sleep — and we all know how great an effect that can have on our moods the following day. Research carried out at the University of Rochester Sleep Laboratory in New York discovered that good weather caused participants of the study to sleep more soundly. This could have something to do with the fact that being exposed to bright light during the day encourages our bodies to produce more melatonin — a hormone that acts as a detoxifier, rejuvenator and sleeping agent —when the sun sets. In fact, a Finnish study discovered that rodents that were given daily sun exposure produced a great deal more melatonin at night than those that received only artificial light. Evidently, natural sunlight and a good night’s sleep seem to go hand in hand.

With the fact that less sunlight means your body generates lower levels of vitamin D — essential to good health and a subsequent happy mindset— it’s important to look for ways you can increase your exposure to sunshine. To help your body get plenty of sunlight, save up for a winter-sun holiday and spend as much time outdoors when the weather is fine as you can.

Temperature

How hot or cold the day is can also impact our feelings of happiness or sadness. During colder months, our bodies are forced to work harder to keep us warm, which includes raising our heart rates. This means that more energy is diverted to achieve this aim, causing us to potentially feel lethargic and less willing to participate in socialising and activities when the temperature drops. But why is this important? Mental health organisation, Mind, states that getting exercise is a contributor to sound mental health, while another scientific study found that getting active holds ‘the promise of better mental health outcomes’.

Typically, our immune systems are under more pressure during cold seasons, and so, are less capable of fending off illnesses — which we have already discussed can contribute to low moods. On top of this, chronic conditions — such as back pain — are more likely to flare up due to winter weather, which may make you feel frustrated. But what about hot weather? Apparently, one UK study predicted that higher temperatures due to climate change will cause 9,000 fewer deaths in winter by 2050, while other US studies have shown that there may be a link between crime and rising heat levels!

It seems that hot and cold weather also have an impact on how we feel and our behaviour — but try not to let a chilly day stop you from getting out and about.

With experts predicting further changes in weather patterns as climate change progresses, what can we expect from how weather will affect our psychology in the future?

* This article was in collaboration with, researched and created by Fulton Umbrellas — an industry leader and premium supplier of clear umbrellas. 

Sources:

https://news.ohsu.edu/2015/10/05/research:-face-to-face-socializing-more-powerful-than-phone-calls-emails-in-guarding-against-depression-in-older-adults
http://www.sciencemag.org/news/2016/04/here-s-why-you-feel-so-crummy-when-you-re-sick
https://patient.info/doctor/seasonal-affective-disorder-pro
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
https://www.psychologytoday.com/us/articles/200302/why-rainy-days-make-us-tired
https://lifespa.com/how-sun-exposure-affects-sleep-and-melatonin-production/ https://link.springer.com/article/10.1007/BF01208491
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449721/
https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/#.WrOu7IjFKUk
https://www.huffingtonpost.co.uk/entry/4568505
http://www.healthguidance.org/entry/15843/1/Effects-of-Weather-on-Human-Emotions.html

https://www.spring.org.uk/2015/10/this-way-of-socialising-cuts-depression-risk-in-half.php

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4 thoughts on “How the weather can affect your mood *

  1. Gosh, my friend and I were just talking about this topic over coffee today.. it’s beautifully warm here in Spain and as England is usually grey and gloomy, we find we just hibernate and feel under the weather always there.. I agree, the weather does impact the way we behave 😁

  2. Interesting post! I agree weather defiantly affects our moods. I know I’m the winter time since it’s drags on where I live that I’m a lot more sluggish most evenings since it gets dark so early!

  3. This is so true! In previous years the end of Summer seemed to make me feel really down and I’ve had serious winter blues, but this year I’m actually so excited for Autumn and winter. I don’t know if it’s because we’ve actually had a decent summer for once so I’m content with the colder weather coming. Great post! X

  4. I have a few friends who experience SAD in the winter months and they were absolutely shocked to discover that I’m the exact opposite! I tend to be at my lowest and most moody during spring and summer – something about allergies and 90° summer days and bugs and sunburn and humidity – those things really put me in a foul mood and I just want to hide inside with the AC running all day.

    Fall….Winter…I feel like I’m alive again. The gloomier and rainier an Autumn day is, the cozier and happier I feel. I wonder if there are other people like me out there?

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