AD – This is an advertorial but all thoughts are my own
Periods come in all different shapes, sizes and flows. With different symptoms, different lengths and different just about everything. The only thing that’s the same for most people during their period is that it sucks a bit. They can be uncomfortable, painful and an inconvenience among other things.
But they’re also natural and normal. And there’s definitely no need for there to be a stigma around them. Why there still is, I’ll never know. So today we’re talking about periods. Because everyone who talks openly and honestly about them – regardless of how small your blog is – is helping to break down that stigma a little bit.
Harking back to the point about periods sucking a bit, I wanted to share a few different ways that we can make periods a bit more bearable. For some people, they can quite literally be unbearable. When I was a teenager, my cramps could get so bad that I wouldn’t be able to move off the sofa.
But there’s always something we can do – however small – to make the time of the month a little more bearable. Whether that’s physically, emotionally or mentally. Because everyone who has periods knows that it doesn’t just affect the body!
Invest in some quality period products
Now, before I start with this point, I just want to make a little PSA that sustainable period products aren’t for everyone and that’s okay. There’s NO SHAME here, periods suck at the best of times so you have to use what’s right for you. But there’s no harm in trying new things and *if you can*, making changes that positively impact the environment.
Which is where WUKA come in! WUKA are a fantastic female-led brand, specializing in leak-proof, reusable and sustainable period wear. WUKA products are great for the environment as well as being super comfortable and inclusive, with products catering for different sizes and flows.
Introducing WUKA Lingerie
I’m thrilled to be sharing WUKA’s brand new style of period pants with you today which have JUST been released and I’m honored to have been sent a pair before the release date. This new style combines comfort, protection AND sexiness with this beautiful lacey detailing around the side.
We often think that in order to be and feel sexy in underwear, they need to be small and skimpy but these show that that’s absolutely not the case. You can feel comfortable and incredible simultaneously as well as not worrying about leaks from your period.
I absolutely ADORE these pants. I’ve started wearing them on regular days because the comfort level is incredible. They’re tight enough that they provide a lot of safety and projection but they’re super wearable and don’t feel like you’re wearing period pads at ALL.
The lace detailing that wraps about the hips is stunning, I adore that. It’s so flattering and turns them into something super wearable and sexy – that help you FEEL sexy, even when you’re on your period.
The actual period catching part of the pants (I had literally no idea how to describe that) doesn’t feel bulky either – which you’d kinda think it would, considering it’s going to be catching blood all day bit honestly, it’s the softest and doesn’t even feel like you’re wearing a pad. Which is good because pads can start to feel a bit gross!
Comfort is KING
As I’ve just mentioned, WUKA pants also provide the ultimate comfort level. And comfort is SO IMPORTANT on your period. Our definition of what we find comfortable will differ but we all need products that fit us perfectly. Which is why I’m also thrilled to tell you that WUKA…
...has recently introduced a size extension to their products, meaning that you can now purchase WUKA period pants from sizes 2XS to 6XL – which is a UK size 26. Their period pants, which come in a range of different styles and flows from light, medium and heavy now seemingly cover all clientele, regardless of size, flow or preference!
Comfort is SO important when it comes to periods; whether that’s wearing loose fitting trousers or a baggy jumper for that extra comfort factor. It’s also mega important in the underwear that you wear too. I wouldn’t want to be wearing a thong on my period (but if you do, crack on!)
And now due to this incredible size extension from WUKA, they seem to have covered ALL basis with a product range that will work for almost everyone who bleeds!
Hot water bottles are your best friend
I use hot water bottles all the time, all year around basically. And for periods, they can be a literal godsend. Especially if you want to try and avoid taking paracetamol for the pain, a nice hot water bottle can seriously ease cramps and lower back pain.
Learn to say no
No is not a dirty word. And it’s okay to put your health first – yes, even on your period. Periods affect everyone differently and if yours is too bad and you need to turn down some plans, then DO IT. Learn to say no when you need to.
Give yourself a break
We always put pressure on ourselves to get the sh*t done but sometimes we need to give ourselves a little bit more TLC. Periods can be one of those times, so make yours a bit more bearable by cutting yourself some slack.
Have a McDonald’s if you want a McDonald’s
Okay this is a personal experience type point here but sometimes the only thing that cheers me up or that makes me feel some comfort is a dirty takeaway. If you don’t want to stick to vegetables and green juice on your period then just get a goddamn McDonalds.
Take vitamins
Liquid Iron has always been incredibly helpful for me when it comes to periods. Especially when I used to have quite a heavy flow. It stopped me feeling so tired and wobbly. But vitamins are a great thing to stock up on for your period (consult your GP first).
Drink plenty of water
I do literally put this on every list I make but water is everything and even if you feel like absolute crap, you always need to drink enough water. So keep yourself hydrated baby!
Go for walks or practice some gentle Yoga
As much as you might not want to, a little gentle exercise really does help on your period. It can relieve cramps and benefit your mental health too. Here are some restorative at home Yoga practices to try!
These sound great! Mine have been getting more and more unbearable recently which sucks. Will definitely pick some of these up!
I’m sorry to hear that! Hope these tips help x
I’ve always been interested in these period underwear. I finally opened up (read: STOPPED resisting) trying the menstrual cup and it’s absolutely life changing I have to say. I think we tend to get used to one thing but I will try to branch out to these too sometime 🙂
Also, totally agree on the: Just eat the McDonalds you have to be nice to yourself. I generally just eat a bag of salt and vinegar kettle chips to feel better 😀
Can’t beat some Kettle crisps either! Glad you’ve found the menstrual cup so great for you!
Periods SUCK! So anything that can help make them easier, I’m willing to try! Using a hot water bottle made everything so much better! Thanks for sharing a great post. Alicia
Can’t beat a hot water bottle!
These are really pretty.
If I could, I’d have a hot water bottle surgically attached to me during my period 😂 tens machine helps a lot too – since coming off the pill my cramps and back pain have been horrendous, as has the fatigue, insomnia and every other symptom going but I kinda like being more in tune with my body and cycle – even if it’s a pain the arse….
Also, bananas, all the bananas for cramps 😂
Yes bananas! Bananas are wonderful any time! You really can’t beat a hot water bottle can you x
These look so pretty! If I didn’t know, I would never have guessed they are period pants. It’s great that we have so many options these days, we’re not just limited to tampons or pads. I really must give something like these a try, as I love the idea of comfort and being more eco-friendly xx
Oh my gosh same! You literally wouldn’t know would you?
Ooh I love the sound of these! Plus they look amazing! I will literally curl up with my hot water bottle and feel sorry for myself, so anything that helps with that is a win in my mind! Thanks for sharing – never heard of this company before so one to check out!
I tend to curl up with a hot water bottle and feel sorry for myself most days – period or not 🤣🤣
I hate my period! I have an IUD it makes it worse. I just sleep a lot on my period. If I actually have the discipline to eat healthy and exercise, my periods aren’t as bad.
Thanks for sharing this helpful post!
`Michelle
https://michellescrazybusylife.net
Ah sorry to hear that that makes them so much worse!
Wow! This one indeed looks amazing and sexy too – would be very happy to have one x
They’re fab x
Oh this would definitely make your period more manageable! Thanks so much for sharing this. I haven’t heard of this brand before
They’re a great brand!
Ohh, these seem amazing! I don’t have periods at the moment so I don’t have to worry about this. I’m dreading the return of periods though as its been almost two years without! I’ve had the change to review a few similar products but declined as I cant, now wondering if I should have accepted for the comfort!
Corinne x
Haha they are super duper comfy! Maybe when your periods come back you could get in touch with the brand again 🙂
I’ve been thinking about getting period pants for a while as it’s so much more sustainable, I love the sound of WUKA! x
Lucy | http://www.lucymary.co.uk
They’re a great brand!
Period pants are so comfortable and come in so many great styles. Staying hydrated, taking vitamins, and resting when I need to are things that I do to help make my periods more bearable. Thanks for sharing your take on Wuka!
Hydration is a really important point!
I love this post! I’m a huge fan of WUKA – they’re the best brand I’ve tried – and this new range is gorgeous. I’ve found that using period underwear have made my period a lot more bearable!
Katie May x | http://www.postcardsfrom.co.uk
The new style is so lovely isn’t it?!
The new style is so lovely isn’t it!
Wow these sound fantastic! I’ve always wanted to get a nice of period panties such as these.
I’d recommend WUKA!
Switching over to a menstrual cup made my period much more bearable. I feel like my periods are shorter and I’m not running to the bathroom every 3-4 hours to switch out my icky pad. Menstrual cups are a game changer!
Glad you sound something that works so well for you!
Wow – these seem so nice! 🖤 I’ve been looking into getting period underwear like these.
I’d highly recommend!
Great article! Wow these pants do look lovely. I’ve been looking at investing in some period pants, as reducing my carbon foot print where possible is very important to me, so these sound awesome. I totally agree with the McDonalds point. Sometimes the only way I can feel better on my period, is to have something really naughty. But one failsafe for me is chocolate 🙂 I must have it on my period. Thanks for sharing such a great article 🙂
Have you tried a menstrual cup?? Cups can reduce your carbon footprint too!
No I haven’t. TBH I’m a bit nervous about trying them. However, the pants, I could really get behind these 🙂
Honesty, the first two months with it absolutely suck but once you get the hang of it, you’ll never go back
Yesss chocolate – can’t go wrong!
These look so lovely, I never want to feel sexy when I’m on my period but I also don’t want to look and feel slobbish and rough. These bridge that gap really well!
Rosie
https://www.loverosiee.co.uk
These definitely bridge that gap!
These are definitely something that I need to invest in.
Hope you like them!
These look amazing and also loving the comfort level. Defo something I would purchase to make life a little more comfortable ❤️
Comfort level is 10000
❤❤❤hot water bottle is really a blessing 😁
Hot water bottles are always a blessing!!!