For those that don’t know, Samaritans are a free, UK 24 hour service which provide support for those struggling or in distress. There’s a lot of misconceptions about this charity, for example, that you have …
Mental Health
Showing: 81 - 88 of 88 Articles
Tips for Getting Over Your Fear of Ringing People
As someone with anxiety and someone who used to be a lot more socially anxious than I am now, I know what it’s like to feel daunted and overwhelmed by the prospect of talking to …
Mental Health & Turkey Dinosaurs
I wouldn’t question you for being deeply confused by the title of this post. I can’t say it gives an awful lot away and you’re probably wondering what sort of weirdo loves turkey dinosaurs that …
De Stressing Activities That Are Super Simple
Life can get too much at times. Emotions running high, bad days, feeling unwell, problems at home or within relationships are all enough to cause us unwanted stress at times. I’ve been there and unfortunately, …
The Face of Mental Illness
It’s not just for people with a family history or people who have been through a trauma. It’s for me. It’s for you. It’s for our family, our friends. It’s for the woman sitting across …
How To Cope With Social Anxiety About Upcoming Events
When my Generalized Anxiety Disorder was at it’s worst, the thing I struggled with the most was social events. Any sort of upcoming event; whether it was a holiday, a day out, a party – …
Battling the Anxiety Blues
It would appear that this year, I’m focusing on a lot more anxiety orientated posts that I ever have before. It’s something I have and it’s something I suffer with and have suffered with for …
Mental Health Awareness: My Story
A few weeks ago saw in Mental Health Awareness week and the fact that we have to dedicate a whole week to it proves that we have a long way to go in ridding the stigmas …