Why I Like Spending Time Alone & Why It’s Important

For someone who, when their anxiety was at it’s worst, would crumble at the notion of spending time alone – I very much enjoy it now. Being alone in the house would render me essentially useless and made me feel isolated and unable to cope with doing every day things just in case something was …

4 Things I Do To De-Stress

Life can get too much at times. Emotions running high, bad days, feeling unwell, problems at home or within relationships are all enough to cause us unwanted stress at times. I’ve been there and unfortunately, stress is becoming quite the familiar friend to me lately. Everyone deals with stress differently and I wanted to share my own …