Hi everyone! I was dabbling with the idea of doing a Mental Health Awareness week for a little while but wasn’t sure how to conduct it but after weeks of planning and brain-storming, we finally made it so welcome to Mental Health Awareness week on Jenny in Neverland! It’s not going to be all doom …
Tips for Getting Over Your Fear of Ringing People
As someone with anxiety and someone who used to be a lot more socially anxious than I am now, I know what it’s like to feel daunted and overwhelmed by the prospect of talking to people, particularly strangers. I didn’t realize quite how widely common it is for people to have some sort of aversion …
Why I Like Spending Time Alone & Why It’s Important
For someone who, when their anxiety was at it’s worst, would crumble at the notion of spending time alone – I very much enjoy it now. Being alone in the house would render me essentially useless and made me feel isolated and unable to cope with doing every day things just in case something was …
Mental Health & Turkey Dinosaurs
I wouldn’t question you for being deeply confused by the title of this post. I can’t say it gives an awful lot away and you’re probably wondering what sort of weirdo loves turkey dinosaurs that much. But this is a topic I’ve never spoken about on my blog before – one I’d never really planned …
4 Things I Do To De-Stress
Life can get too much at times. Emotions running high, bad days, feeling unwell, problems at home or within relationships are all enough to cause us unwanted stress at times. I’ve been there and unfortunately, stress is becoming quite the familiar friend to me lately. Everyone deals with stress differently and I wanted to share my own …
The Face of Mental Illness
It’s not just for people with a family history or people who have been through a trauma. It’s for me. It’s for you. It’s for our family, our friends. It’s for the woman sitting across from us on the train and the man who serves us in the shop. It’s for everyone and even the …
How I Deal With Nerves About Upcoming Events
As an anxiety sufferer, I spend an awful lot of time worrying. Often, about anything and everything – particularly when I have an event in the distant near future that I’m slightly apprehensive about. It could be anything, from a holiday, a day out or a party but the thing they all have in common …
8 Things Not To Say To Someone With Anxiety
If you’ve ever said any of these things to someone with anxiety, just shtap.
Battling the Anxiety Blues
It would appear that this year, I’m focusing on a lot more anxiety orientated posts that I ever have before. It’s something I have and it’s something I suffer with and have suffered with for a few years. It’s also something a lot of other people have and something than doesn’t need to be a …
How I Cope With Anxiety
Anxiety, whether severe, mild, debilitating or just a nuisance, isn’t funny. It’s not a joke or a laughing matter and it shouldn’t be taken lightly and you should always, always seek medical advice if you feel that you’re suffering from anxiety that’s started to impact your life. I’ve been suffering with anxiety for a few …
Mental Health Awareness: My Story
AÂ few weeks ago saw in Mental Health Awareness week and the fact that we have to dedicate a whole week to it proves that we have a long way to go in ridding the stigmas attached to these life-altering conditions. I’ve never written a post about this before and rarely even talk about it on …