Basic Self Care You Really Shouldn’t Overlook

I am all for self-care. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in self-care and its importance. But what I’ve been thinking about more and more recently is the actual self care “routines” …

Advertisements

What My Generalised Anxiety Disorder Feels Like

It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, …

#WalkForWellbeing: The Benefits of Walking & Nature on Mental Health (& Giveaway!)

I am not here to repeat the utter tripe that started the whole #JustGoForAWalk frenzy on twitter a little while ago (if you don’t know what happened, basically someone said to the mental health community that their depression and anxiety could be cured by ‘just going for a walk’ – make of that what you …

5 Ways To Help You Cope With a Bad Day

Every single one of us has bad days, for a whole number of reasons. This year, mine seem to have upped the ante quite considerably so I feel entirely qualified to put my 2 pence in about how to help yourself cope during those completely terrible, terrible days. Now I’m not talking about depression here …

Guest Post: Why It’s Important to Talk About Mental Health in YA

Young Adult novels aren’t just popular with teenagers, but with adults and pre-teens alike. For many younger readers, books are one way they learn about life – about relationships, sex, family issues, sexuality and gender… And with YA novels covering such a broad range of topics (including a wide variety of genres, protagonists, and diverse …