AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I …
Mental Health
Showing: 37 - 48 of 71 Articles
Let’s Talk About… Anxiety
AD | I’ve always been very open and honest about my mental illness on my blog and have written a plethora of posts around different areas of anxiety in the past, mostly information which I’ve …
My ‘Anti-Anxiety’ Bucket List *
#AD It’s absolutely no secret by now that I’ve suffered with Generalised Anxiety Disorder for a good 6 or so years. I’ve spoke about it on my blog multiple times and I always mention it on …
Regaining responsibility after anxiety
Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities …
Christmas Wellbeing Tips: 5 Ways To Look After Your Mental Health
AD GIFTED PRODUCTS // It’s been drilled into our heads ever since we were born that Christmas is the time to, ‘eat, drink and be merry!’ That it’s the ‘most wonderful time of the year’ …
Some things I sorta kinda like about myself
I don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up …
Simple ways I’ve made my anxiety a little more manageable
Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I …
How I cope in times of stress
I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how …
The importance of looking forward to things
There was a time in my life where I felt like I was looking into a black hole of nothingness. I wasn’t depressed (at least, I don’t think I was) and I certainly wasn’t suicidal. …
Small ways to feel empowered*
Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken …
The Winter Blues
This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m …
There’s got to be more to life… hasn’t there?
Phew, this post has been a long time coming. Again, it’s another one of my word-vomit, spontaneous, horribly written posts which I’ll look back on and realise it doesn’t make much sense at all but …