Mental Health Reviews

Basic Self Care You Really Shouldn’t Overlook

I am all for self-care. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in self-care and its importance. But what I’ve been thinking about more and more recently is the actual self care “routines” we are often bombarded with which are sure to make us feel better and increase our mental well-being.


You know what I mean and I’m sure you’ve all seen endless articles and posts which state, ‘Lighting a candle, doing your nails, going shopping or reading a book’ is the perfect way to spend a “self-care” day. Heck, I wrote one myself, here. But what about if we strip it right the way back and go back to the ultimate basics when looking at self-care for the times when our mental health or wellbeing is so low that going shopping or just lighting a candle isn’t going to help.


Sleep: Just sleep. If you’re in a position where you can sleep (like, not at work lol) then just sleep it the fuck off. Don’t worry about wasting the day or wasting your time sleeping, just get comfortable and perform one of the easiest and most basic human actions. You won’t miraculously feel better when you wake up – and that’s what’s important to remember with these points, they are not miracle workers – but I always find it takes the edge off. And if you have a fluffy animal to hug whilst you do it, even better.

Drink a glass of water: Get up, go to the kitchen and pour yourself a glass of water. I find this so therapeutic and worth while because you’re taking the time to give your body the one thing it needs and the best possible thing for it. If you’ve been crying then this is extra important because you need to rehydrate yourself otherwise you’ll end up with a banging headache and feel even worse.

Don’t force yourself to do anything you don’t want to do or feel like you can’t do: Just don’t do it. It won’t help and whatever you do try and do will probably turn out shit because you’re in a shitty frame of mind, can’t concentrate and aren’t feeling it. No offence but like, have you ever tried to write a blog post when your mental wellbeing is at an all-time low? I have and it sucked. So bad. And I deleted it anyway.

Wash: You feel like shit, you haven’t showered in forever and no offence but you probably stink. No problem is worth neglecting yourself over. We’ve covered this; you are the most important person in your life. Have a warm shower, wash yourself with something that smells nice and wrap yourself in a towel / dressing gown / item of choice. This isn’t about relaxation; a perfect Instagramable bathtub with candles, books, chocolates and bath bombs. This is about the most basic self-care you need.

Eat something: If you can. If you can’t, maybe try and smoothie or some orange juice but if you can eat something, do. Again, this isn’t about lavish meals to “treat yourself” or bar after bar of chocolate or a massive takeaway cos damn it girl, you deserve it. Eat something basic (toast?) and preferably healthy (fruit?) to quite simply… not starve. You owe your body that much.

If you have any basic self-care techniques to add to this list, I would love to hear them so leave me a comment and let’s discuss! 



  1. […] Basic self care is the best form of self care in my opinion, especially when you’re feeling particularly rough or going through a bad spell or just generally feeling like you’ve neglected yourself a bit. By basic self care, I really do mean basic. Brush your teeth, drink some water, have a shower and eat a small meal. These things can sometimes seem like a mountain of a task when you’re not in that frame of mind but honestly, it will make you feel better. Even just a tiny bit. Even for just a tiny amount of time. […]

  2. […] it. And it’s times like these where we need to do what’s right for us, focus on our self-care and treat ourselves because we deserve it. Here’s some things that I like to treat myself to […]

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