I have been a chronic hay fever sufferer since I was little and I suffer terribly during the summer. Sometimes my eyes are so swollen I can barely see and I can’t breathe through my …
Health
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5 Things We Need To Talk About More in 2022
And no, one of them isn’t Kevin (lolol). This is a post I’ve wanted to write for some time now but it’s the kinda thing that I’ve been a bit daunted by the prospect of. …
8 Tips for Managing Migraines and Headaches
ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Relax During A Smear Test
When I attended my first smear test at the age of 25, I was suffering from a horrendous anxiety disorder which was ruling my life. The whole prospect of the smear test was terrifying – …
Cancer Care Parcel: A Gift In Their Time of Need
AD – This post contains PR samples but all thoughts are my own As sad as this statement may be, it’s safe to say that all of us will be affected by cancer at some …
Health Tips For Women: 10 Things I Wish I Knew When I Was Young
I can’t imagine I’m the only person who feels like they weren’t given a real education as a young girl. Even though I went to an all-girls school, I learnt nothing about sex (other than …
Things To Do For Self Care That Fit Effortlessly Into Your Day
AD // Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble …
Fact or Fiction? Investigating 5 Claims Concerning the Common Cold
AD – This is a pre-written advertorial When you start to sniffle or feel a lump in your throat, you know what to expect. You’ve likely had dozens of colds throughout your life, and while …
Keeping Your Body Active During Lockdown
AD – This is a pre-written advertorial Being in the unprecedented situation of lockdown has presented us all with many new problems, not least, how to keep ourselves fit and healthy and mentally alert as …
6 Things To Treat Yourself To After Lockdown
AD – This is a paid advertorial but all thoughts are my own We’re a week into lockdown here in the UK and I’m sure for some of us, cabin fever is setting in. It’s …
Things You Shouldn’t Ignore For Good Overall Health
AD – This is a paid advertorial but all thoughts are my own I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey …
How To Improve Sleep ft. Kanturo Blue Light Glasses
AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve …
Ways To Help a Friend Through Difficult Times
TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. …
Prepare for Summer ft. bilou Vegan Beauty Products
AD – This post contains PR samples but all thoughts are my own Summer is just around the corner. Before you know it, the UK will be doused in sun cream, BBQ’s and middle aged …
10 Years On: Why Has the Jade Goody Effect Wore Off?
On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she …