Ways to Help a Friend Through Difficult Times

Ways To Help a Friend Through Difficult Times

TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. I like to be as real as possible on this blog. I just can’t bare the false positivity that some …

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4 Areas of Self Care You Should Be Focusing On This Year

AD | Self care is a hugely broad topic which has gained traction and attention in it’s millions over the last few years. I’d never heard of the phrase ‘self care’ once before I started blogging. I knew I had to take care of myself but I didn’t quite realise the importance of REALLY taking …

10 Years On: Why Has the Jade Goody Effect Wore Off?

On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she was in the spotlight or you might not have many opinions of her at all. But one thing you should …

6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …

The Night-Time Routine That Actually Improved My Sleep

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …

Normalising the conversation: Safe sex & STD checks *

September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something …