Should I go Vegan?

Before I start with this post I just want to pop a PSA out there into the world right away and say that I’m not (currently) Vegan. I’m going to go into a bit more detail about my relationship with food but I’m keen to share this brand with you because since being on Twitter, my eyes really have been opened to Veganism and I know an awful lot of Vegan bloggers (two of my favorites are The Curvaceous Vegan and Glow Steady) who I thoroughly enjoy. I think we all need to do our bit to help the planet and I don’t necessarily agree with this, “all or nothing” attitude that some people adopt. For some people, it’s not possible to have a Vegan diet but they can help in another way by shopping cruelty-free and using Vegan skincare. But food, plant-based options and Eco-friendly behaviors are always worth discussing.

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Cool for the Summer ft. Indigo Herbs

For me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and often leaves me feeling ill. I also don’t enjoy sneezing 400 times a day and being a general snotty mess from May till September. But alas, I have to endure it like everyone else but at least this time of year makes me want to drink more water, eat more fruit, cut out more meat and just generally consume more healthier products. So you know, you win some, you lose some.

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What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years now; I practice daily, I work on different areas of Yoga and I’m always trying to expand my practice and work on my body. Not just to get fitter and trimmer – although that’s a bonus – but just learning about my own body, what feels good, what doesn’t and unlocking different areas and poses that I didn’t really know existed. Yoga has changed my life but I’ve never considered taking it further than the comfort of my living room before now. 

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10 Yoga With Adriene practices I’d recommend

If I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll give me another excuse to talk about it even more! Wheyy! Anyway, Yoga is a big part of my life. I practice it every single day (unless I really can’t like being ill or on holiday) and over the last year or so, it really has changed my life. 

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Subtle ways I’m actively changing my life

2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have changed my outlook and in ways… my life. You don’t need a grand gesture in order to change your life – despite what “gurus” may tell you. Traveling the world isn’t feasible for everyone. Moving to another location isn’t as straight and to the point as some people say it is. Circumstances, mental health, physical health, money and a whole variety of other factors can stop us from making these big changes we’re so often told we need to make in order to change our lives. But it’s bollocks. 

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6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; we all need these coping mechanisms for our down days – we often think only about self care in times of “need”. Boyfriend break up with you? Self care day. Rough day at work? Self care evening. Having a bad time with your mental health? Self bloody care. And again, this is brilliant and we totally should focus on our self care when we’re having a rough time but what about all the other time? You know, all the other days of the year when we’re not having a bad day, our boyfriends haven’t just broken up with us and our mental health is on a pretty good keel. What then? 

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How I deal with headaches

I’ve always suffered with headaches. They started when I was in my teens and have differed in frequency but all in all, I’m just a headachey person. It’s mostly stress or tension and now, having anxiety, you can imagine I stress and tense quite a bit. Headaches are a strange thing because they can stem from almost anything; mental or physical stress. DID YOU KNOW that once I had a boyfriend that gave me headaches. No… Literally. I had a headache almost every single day that I was with him and I bet you can guess what happened after we broke up? That’s right, bye bye headaches! So if knowing the fact that boys can literally give you headaches is the only thing you take from this post then I’m happy.

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Nothing to smear! Tips for tackling your first smear fear

At the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last September and as predicted, was invited for my first smear test – which I had done 4 days before my 25th birthday (I wrote about my experience here). I suffer with anxiety – GAD to be specific (Generalised Anxiety Disorder) but I suffer extra anxiety when it comes to medical related things. 

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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The ins and outs of colposcopy (pun intended)

If you follow my blog or follow me on Twitter, you will be aware that quite suddenly, over the course of the last 2 months, I’ve quickly become a bit of a smear test advocate. I had my very first test at the beginning of September, just 3 days before my 25th birthday and since then, I’ve been pushing an pushing for more open dialogue and awareness about the importance of having your cervical screenings done. Unfortunately for me, my smear experience didn’t stop after my first test because I got called back to the hospital for a colposcopy because my smear results were abnormal.And that’s what I want to talk about today because I was terrified but I really didn’t need to be and I think if we spoke more openly about these things, women wouldn’t be afraid to get their smears done nor would they be as worried if their smears come back abnormal.

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