ad // I’ve always suffered with headaches and occasional migraines, even since I was a teenager. I get a lot of sinus related headaches in the Spring and Summer when my hay fever is at …
Health
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8 Tips For Getting Back Into Exercise ft. Adidas
AD GIFTED – This post contains PR samples. All thoughts are my own. I’ve had a really up and down relationship with exercise. When I was younger, I was hugely into sport. I was on …
How To Relax During A Smear Test
When I attended my first smear test at the age of 25, I was suffering from a horrendous anxiety disorder which was ruling my life. The whole prospect of the smear test was terrifying – …
Cancer Care Parcel: A Gift In Their Time of Need
AD – This post contains PR samples but all thoughts are my own As sad as this statement may be, it’s safe to say that all of us will be affected by cancer at some …
Health Tips For Women: 10 Things I Wish I Knew When I Was Young
I can’t imagine I’m the only person who feels like they weren’t given a real education as a young girl. Even though I went to an all-girls school, I learnt nothing about sex (other than …
Things To Do For Self Care That Fit Effortlessly Into Your Day
AD // Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble …
Fact or Fiction? Investigating 5 Claims Concerning the Common Cold
AD – This is a pre-written advertorial When you start to sniffle or feel a lump in your throat, you know what to expect. You’ve likely had dozens of colds throughout your life, and while …
Keeping Your Body Active During Lockdown
AD – This is a pre-written advertorial Being in the unprecedented situation of lockdown has presented us all with many new problems, not least, how to keep ourselves fit and healthy and mentally alert as …