Things You Shouldn’t Ignore For Good Overall Health

AD – This is a paid advertorial but all thoughts are my own  I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey for a good few years now, mostly since my anxiety reared it’s ugly head, I wasn’t aware of vast importance …

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How To Improve Sleep

How To Improve Sleep ft. Kanturo Blue Light Glasses

AD – This is an advertorial feature Sleep. The thing we all want more of. And the thing that life prevents us from getting enough of. For so many reasons. Thinking about how to improve sleep we’re often left with the most obvious answers. Don’t drink caffeine before bed and go to bed early. But …

Ways to Help a Friend Through Difficult Times

Ways To Help a Friend Through Difficult Times

TW: Abuse, assault, rape AD | If we’re not going through a difficult time ourselves, we probably know someone that is. Unfortunately, that’s life. And it’s not always Peggy Porschen’s and trips to Disney World. I like to be as real as possible on this blog. I just can’t bare the false positivity that some …

Vertical image for How to Prepare for Summer blog post featuring bilou Pink Melon Shower Foam and bilou Coco Cocktail Bodyspray products

Prepare for Summer ft. bilou Vegan Beauty Products

This is a sponsored post Summer is just around the corner. Before you know it, the UK will be doused in sun cream, BBQ’s and middle aged men walking around topless. Hurrah! (Sorta) Summer seems to come around every year and I don’t know about you but I’m never prepared for it. So how does …

4 Areas of Self Care You Should Be Focusing On This Year

AD | Self care is a hugely broad topic which has gained traction and attention in it’s millions over the last few years. I’d never heard of the phrase ‘self care’ once before I started blogging. I knew I had to take care of myself but I didn’t quite realise the importance of REALLY taking …

10 Years On: Why Has the Jade Goody Effect Wore Off?

On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she was in the spotlight or you might not have many opinions of her at all. But one thing you should …

6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …

The Night-Time Routine That Actually Improved My Sleep

I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …

What Yoga With Adriene Means To Me

The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like literally, that would be the dream) but I can talk about her over and over again and yes, you might …

Yoga with Adriene practices for every mood

2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that I’ve spoken about on this blog on a number of occasions. Last year, I went to a Yoga retreat for …

So you want to get into Yoga in the New Year? *

Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort …

5 health risks migraines can cause if not treated *

Migraines are severe, painful and recurring headaches that are usually accompanied or preceded by sensory warning signs and other symptoms. The threat of a migraine attack is constant and frustrating. But, the worst thing about migraine is that it has been linked with several other health issues.

Normalising the conversation: Safe sex & STD checks *

September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something …