2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that I’ve spoken about on this blog on a number of occasions. Last year, I went to a Yoga retreat for […]
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Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort […]
Read MoreMigraines are severe, painful and recurring headaches that are usually accompanied or preceded by sensory warning signs and other symptoms. The threat of a migraine attack is constant and frustrating. But, the worst thing about migraine is that it has been linked with several other health issues.
Read MoreSeptember is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something […]
Read MoreSelf care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head […]
Read MoreWorking from home can be great sometimes. You don’t have to deal with rush hour or commute in the middle of Summer. There are always snacks available and every day is bring your dog to work day. But it also requires an awful lot of self-discipline, motivation and will-power. When there are distractions so readily […]
Read MoreBefore I start with this post I just want to pop a PSA out there into the world right away and say that I’m not (currently) Vegan. I’m going to go into a bit more detail about my relationship with food but I’m keen to share this brand with you because since being on Twitter, […]
Read MoreFor me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and often leaves me feeling ill. I also don’t enjoy sneezing 400 times a day and being a general snotty mess […]
Read MoreIn case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years […]
Read MoreIf I have a chance to talk about Yoga, I will. People I know who don’t care about Yoga are probably sick to death of me talking about it but hey, guess what? I’m not going to stop. In fact, I’m one click away from booking myself into a Yoga retreat in November so that’ll […]
Read More2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have changed my outlook and in ways… my life. You don’t need a grand gesture in order to change your life […]
Read MoreIn a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; […]
Read MoreI’ve always suffered with headaches. They started when I was in my teens and have differed in frequency but all in all, I’m just a headachey person. It’s mostly stress or tension and now, having anxiety, you can imagine I stress and tense quite a bit. Headaches are a strange thing because they can stem from […]
Read MoreAt the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last September and as predicted, was invited for my first smear test – which I had done 4 days before my […]
Read MoreSelf care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done […]
Read MoreIf you follow my blog or follow me on Twitter, you will be aware that quite suddenly, over the course of the last 2 months, I’ve quickly become a bit of a smear test advocate. I had my very first test at the beginning of September, just 3 days before my 25th birthday and since […]
Read MoreI am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]
Read MoreOh that was very dramatic wasn’t it? At the beginning of September, I went for my first smear test and I wrote a post about it, which you can read here. This post went down really well and I spoke to lots of bloggery women about theirs; some who have had many and some who […]
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