5 health risks migraines can cause if not treated *

Migraines are severe, painful and recurring headaches that are usually accompanied or preceded by sensory warning signs and other symptoms. The threat of a migraine attack is constant and frustrating. But, the worst thing about migraine is that it has been linked with several other health issues.

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Normalising the conversation: Safe sex & STD checks *

September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something I’ve never spoken about on my blog before. Arguably, I could be one of those people contributing towards the stigma by never talking about it before on my platform that has reaches over 10,000 people a month so I think that’s all the more reason to step out of my comfort zone and actually contribute towards a more healthy attitude towards safe sex and sexual health. Phew that was a bit of a mouthful of an opening *pun intended*

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How I fit self care into my day

Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head to the gym for a banging workout. Which is also valid. And self care certainly doesn’t have to mean the big things either, the actively taking time out of your day to do some sort of “self care activity”. Basic self care is just as important and over the last few years – when I’ve learnt what self care actually is and how valuable it is – I’ve gradually started to incorporate into my day, every day, without even thinking about it anymore. 

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Working from home essentials ft. Foyles

Working from home can be great sometimes. You don’t have to deal with rush hour or commute in the middle of Summer. There are always snacks available and every day is bring your dog to work day. But it also requires an awful lot of self-discipline, motivation and will-power. When there are distractions so readily available to you – like Netflix and your bed – working from home can be harder than what you think it is, especially if you’ve never done it before or it’s new to you. I’ve been self-employed and working from home for a few years now and although I’ve not quite perfected my routine, I do know what works for me. Here are some of my absolute must-have essentials for anyone working from home.

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Should I go Vegan?

Before I start with this post I just want to pop a PSA out there into the world right away and say that I’m not (currently) Vegan. I’m going to go into a bit more detail about my relationship with food but I’m keen to share this brand with you because since being on Twitter, my eyes really have been opened to Veganism and I know an awful lot of Vegan bloggers (two of my favorites are The Curvaceous Vegan and Glow Steady) who I thoroughly enjoy. I think we all need to do our bit to help the planet and I don’t necessarily agree with this, “all or nothing” attitude that some people adopt. For some people, it’s not possible to have a Vegan diet but they can help in another way by shopping cruelty-free and using Vegan skincare. But food, plant-based options and Eco-friendly behaviors are always worth discussing.

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Cool for the Summer ft. Indigo Herbs

For me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and often leaves me feeling ill. I also don’t enjoy sneezing 400 times a day and being a general snotty mess from May till September. But alas, I have to endure it like everyone else but at least this time of year makes me want to drink more water, eat more fruit, cut out more meat and just generally consume more healthier products. So you know, you win some, you lose some.

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What I hope to gain from going to a Yoga retreat

In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve never done before and something I’d never even considered doing. I’ve been really into my Yoga for about 2 years now; I practice daily, I work on different areas of Yoga and I’m always trying to expand my practice and work on my body. Not just to get fitter and trimmer – although that’s a bonus – but just learning about my own body, what feels good, what doesn’t and unlocking different areas and poses that I didn’t really know existed. Yoga has changed my life but I’ve never considered taking it further than the comfort of my living room before now. 

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