AD | We always try to add healthy to our weekly shopping list. Recent years has seen the emergence of the likes of sweet potato, kale, and quinoa. However, sometimes healthy eating can be costly …
Health
Showing: 17 - 32 of 43 Articles
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
Yoga with Adriene practices for every mood
2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that …
So you want to get into Yoga in the New Year? *
Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, …
5 health risks migraines can cause if not treated *
Migraines are severe, painful and recurring headaches that are usually accompanied or preceded by sensory warning signs and other symptoms. The threat of a migraine attack is constant and frustrating. But, the worst thing about …
Normalising the conversation: Safe sex & STD checks *
September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m …
Working from home essentials ft. Foyles
Working from home can be great sometimes. You don’t have to deal with rush hour or commute in the middle of Summer. There are always snacks available and every day is bring your dog to …
Should I go Vegan?
Before I start with this post I just want to pop a PSA out there into the world right away and say that I’m not (currently) Vegan. I’m going to go into a bit more …
Cool for the Summer ft. Indigo Herbs
For me, Summer is definitely a time to make sure I can feel as good as possible. It’s no secret that I actually hate Summer; I cant handle the heat, it makes me anxious and …
What I hope to gain from going to a Yoga retreat
In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve …
Yoga With Adriene Beginners Practice Recommendations
I’ve been practicing Yoga for a number of years now and it’s found it’s way into my heart, into my life and into my weekly routine with a firm thud. I honestly don’t know what …
Subtle ways I’m actively changing my life
2018 has been the year of change for me. Not big changes; I haven’t moved house, got a new job or traveled the world but it’s been the year of subtle changes which ultimately, have …
Colposcopy Experience: My Advice For Anyone Attending A Colposcopy
Since I had my first cervical screening at the age of 25 and ended up with abnormal cells and going into hospital for a colposcopy, I’ve become a bit of a smear test advocate. They …
My first smear test experience – CONTINUED
Oh that was very dramatic wasn’t it? At the beginning of September, I went for my first smear test and I wrote a post about it, which you can read here. This post went down …
Things you need to be doing at 25
I was 25 on 4th September. You probably already knew that from my endless tweets over the past month where I’m fretting and panicking about getting older and the fact that turning 25 felt like …