At approximately 24 and a half years old, I received the letter in the post that I had been dreading, ever since I knew what a smear test was. The fact that the letter used …
Health
Showing: 33 - 39 of 39 Articles
My Experience With Yoga
AD – This post is sponsored by Bidvine but all thoughts and opinions are my own Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it …
Starting the Pill: My Personal Experience
I said on Twitter last month that I wanted to start doing more personal posts on my blog; I kicked off this months selection of posts with probably the most personal post I’ve ever written …
Basic Self Care You Really Shouldn’t Overlook
I am all for self-care. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in …
Tips To Help You Sleep Better Every Night
AD // Sleep. That funny thing we all want but none of us can seem to get! I’ve never had a problem actually getting to sleep. It’s staying asleep that I struggle with. For as …
#WalkForWellbeing: The Benefits of Walking & Nature on Mental Health (& Giveaway!)
I am not here to repeat the utter tripe that started the whole #JustGoForAWalk frenzy on twitter a little while ago (if you don’t know what happened, basically someone said to the mental health community …
Holidays To Go on To Beat Stress
We all can get stressed at some point in our lives. Going on holiday is a top way to combat stress. Just make sure it’s planned correctly otherwise, if it becomes stressful, you will miss …