How I cope in times of stress

I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how to deal with both anxiety and stress. I’ve probably learnt more coping mechanisms with anxiety than I ever would have if I didn’t develop it in the first place. Which, thinking about it, I suppose is one benefit to come out of having my mental health disorder. Of course we all need coping strategies when we’re stressed. Because we all get stressed and we’ll all have periods of more stress than others. You know how it is, everything’s fine for months then 12 problems come along at once. I’ve recently had a bit of a episode like that, which I’m not going to go into but it’s important to reiterate the point that everyone goes through it. It can help to know we’re not alone, if nothing else. 

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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Basic Self Care You Really Shouldn’t Overlook

I am all for self-care. Despite the fact it’s deemed a by-product of our generation and sense of entitlement, I can’t help but think, ‘why shouldn’t we be entitled to look after ourselves the best we can?’ And even, on occasion, before we look after anybody else. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in self-care and its importance. But what I’ve been thinking about more and more recently is the actual self care “routines” we are often bombarded with which are sure to make us feel better and increase our mental wellbeing.

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