AD | The notion of self care has taken the world by storm over the last few years. Which is pretty ridiculous when you think that we’ve had to be reminded over and over again to take care of ourselves better? It seems like an obvious thing but so many of us neglect our basic …
As Spring is in full swing, everyone’s all about that decluttering life. From old clothes, unwanted books, broken cutlery and old make up, we’re all obsessed with throwing things away. I’ve been like that my whole life. I don’t have to wait to Spring to get a burst of motivation to declutter my life. In …
Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something about it and realise that you know what, looking after ourselves is actually pretty damn important. I’ve posted a lot …
We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress is sadly an unavoidable part of life, when you are faced with a high amount of pressure, it can be …
If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the day, it’s okay not to be productive every single day of your life and it’s certainly okay to feel like …
I don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up with all that jazz, then check out this post and this post. But today I’m writing something I never thought I’d …
Ever since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s …
I am all for self-care. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in self-care and its importance. But what I’ve been thinking about more and more recently is the actual self care “routines” …
