Ah, self care. I feel like 2018 has been the rise in awareness of the importance of self care and the year that many people – myself included – have finally started to do something about it and realise that you know what, looking after ourselves is actually pretty damn important. I’ve posted a lot […]
Read MoreWe all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress is sadly an unavoidable part of life, when you are faced with a high amount of pressure, it can be […]
Read MoreIf I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the day, it’s okay not to be productive every single day of your life and it’s certainly okay to feel like […]
Read MoreI don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up with all that jazz, then check out this post and this post. But today I’m writing something I never thought I’d […]
Read MoreEver since I was diagnosed with anxiety, I’ve been really into yoga. I decided to give it a try as I heard it was calming and that I would benefit from the mindfulness, breathing and meditation techniques taught within in. Now, if I can, I try and practice yoga every single day; even if it’s […]
Read MoreI am all for self-care. Despite the fact it’s deemed a by-product of our generation and sense of entitlement, I can’t help but think, ‘why shouldn’t we be entitled to look after ourselves the best we can?’ And even, on occasion, before we look after anybody else. We are our own biggest commitment after all […]
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