AD | Many couples require the support of a fertility treatment to help them conceive a child. This could, in part, be due to the limited education people are offered regarding infertility as a health issue. It’s important for anyone hoping to become a parent to know the follow six facts about fertility. Were you …
AD | Self care is a hugely broad topic which has gained traction and attention in it’s millions over the last few years. I’d never heard of the phrase ‘self care’ once before I started blogging. I knew I had to take care of myself but I didn’t quite realise the importance of REALLY taking …
On 22nd March 2009, reality TV personality star Jade Goody sadly passed away from her battle with cervical cancer. You might be too young to remember Jade Goody, you might have disliked her when she was in the spotlight or you might not have many opinions of her at all. But one thing you should …
I’ve never been one for “routines”. Morning, night, work, whatever. Despite being an incredibly organised person, I always just tend to do things the quickest and most productive way. I’ve probably watched hundreds of night-time routines on YouTube and can help but think, “what… EVERY night?” I just couldn’t fathom someone doing the same things, …
[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life and I didn’t realise that taking care of yourself was such a big business. I mean yes, I brushed my …
[AD] Working from home can be a tricky thing to crack. Even if you have a thriving business under your belt, adapting to a working lifestyle but from home instead of an office can be a tough transition. It sounds like the easiest thing in the world, right? You just wake up, whack your laptop …
2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that I’ve spoken about on this blog on a number of occasions. Last year, I went to a Yoga retreat for …
Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, I feel safe and grounded. It’s calmed me in times of stress, it’s helped me get back into some sort …
We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress is sadly an unavoidable part of life, when you are faced with a high amount of pressure, it can be …
September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m going to be talking about safe sex and the importance of looking after your sexual health – which is something …
If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the day, it’s okay not to be productive every single day of your life and it’s certainly okay to feel like …
