[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life …
Wellbeing
Showing: 9 - 16 of 33 Articles
Ditch the Microwave Meals: Improving Your Diet When You Work From Home
[AD] Working from home can be a tricky thing to crack. Even if you have a thriving business under your belt, adapting to a working lifestyle but from home instead of an office can be …
Yoga with Adriene practices for every mood
2018 taught me more about my own personal Yoga journey than I ever expected or anticipated. I’ve been an avid lover of Yoga for the last year and a half (ish) and it’s something that …
So you want to get into Yoga in the New Year? *
Yoga has become a huge part of my life, especially over the course of this year and it’s helped me immensely, in so many areas of my life. Every time I roll my mat out, …
Simple steps to boost personal fulfillment *
We all face stress and pressure throughout our lives, ranging from the pressure to get good grades at school right through to the pressure to get a ‘good’ job when we get older. Although stress …
Normalising the conversation: Safe sex & STD checks *
September is sexual health awareness month and to honor the importance to sexual health awareness and in a bid to normalise the conversation and help end the stigma around sex, sexual health and STD’s, I’m …
My top things I treat myself to when I feel like sh*t
If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the …
Some things I sorta kinda like about myself
I don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up …