I’ve been practicing Yoga for a number of years now and it’s found it’s way into my heart, into my life and into my weekly routine with a firm thud. I honestly don’t know what …
Wellbeing
Showing: 17 - 27 of 27 Articles
The Winter Blues
This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m …
My first smear test experience – CONTINUED
Oh that was very dramatic wasn’t it? At the beginning of September, I went for my first smear test and I wrote a post about it, which you can read here. This post went down …
First Smear Test: My Personal Experience + Tips
At approximately 24 and a half years old, I received the letter in the post that I had been dreading, ever since I knew what a smear test was. The fact that the letter used …
My Experience With Yoga
AD – This post is sponsored by Bidvine but all thoughts and opinions are my own Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it …
Starting the Pill: My Personal Experience
I said on Twitter last month that I wanted to start doing more personal posts on my blog; I kicked off this months selection of posts with probably the most personal post I’ve ever written …
Basic Self Care You Really Shouldn’t Overlook
I am all for self-care. We are our own biggest commitment after all and we’re the only person in the entire world that we are stuck with forever so for that reason, I believe in …
Tips To Help You Sleep Better Every Night
AD // Sleep. That funny thing we all want but none of us can seem to get! I’ve never had a problem actually getting to sleep. It’s staying asleep that I struggle with. For as …
7 Things To Do To Get Your Day Off To a Better Start
We can’t help the way our days go sometimes… They occasionally end up epically shite and it’s completely out of our control. But it’s still always important to start the day right because ya never …
#WalkForWellbeing: The Benefits of Walking & Nature on Mental Health (& Giveaway!)
I am not here to repeat the utter tripe that started the whole #JustGoForAWalk frenzy on twitter a little while ago (if you don’t know what happened, basically someone said to the mental health community …
Self Care Tips For Women: How Do YOU Practice Self Care?
The notion of self-care is one that’s been somewhat pushed on us more and more, especially over the last few years. Before I started blogging, I can’t say I had ever heard the phrase “self-care” …