I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my worst period, I was terrified of being in the house by myself. Absolutely, completely and utterly terrified. I couldn’t function and would literally spend the day counting down the minutes until someone was going to be home. It can be a real debilitating problem and it’s absolutely nothing to be ashamed about.
*Trigger warning: eating disorders, disordered eating and vomit*
I think this post has come at a convenient time as we’ve just seen the release of the Netflix original movie, “To The Bone”, this month – a film, based on true events, about a girl with anorexia and her journey to recovery. Which I actually enjoyed – though it’s definitely not without it’s faults but I think they did a great job on a whole. But anyway, I’m not here to discuss the movie (if you do want to discuss the movie, please leave a comment as I’d love to hear what you thought!), I’m here to lay myself bare and talk about my disordered eating throughout my life.
Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it can help with your mental health and I was keen to try anything that might have an impact. Luckily for me, yoga did have an impact and I still practice it today, regardless of my mental state. I would recommend yoga to anyone and there are so many different types which benefit so many different elements of health and wellbeing. I wanted to talk about my own personal experience with yoga and the benefits I’ve found its made to my life.
Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.
Every single one of us goes through times when things are completely and utterly crap. It might just be the odd day here and there; you’ve stood in dog poo on your way to work, then the trains are delayed, then your lunch has spilt in your bag that sorta thing. It might be a week where everything keeps piling up or a longer period of time when things are particularly difficult; you’re not getting on with your partner, tensions are high at home, a pet is ill or you’re facing money problems. Whatever the reason things are crap for you for, it’s not unusual that we feel completely out of kilter during these times in our lives. Like the world is continuing to turn but slightly to the left and we no longer feel in rhythm with it.
In order to get to the main chunk of this post, we’re going to have to embark on a little story time. So grab a cuppa, a bar of choccie, a pizza, a roast dinner – whatever your vice is and join me in story time with Jenny on why you shouldn’t feel bad for expressing your emotions on social media.
If you saw my post last month on Why ’13 Reasons Why’ is f***cking important and you should go and watch it now you may have guessed that I really f**ing liked that show, thought it was hella important and felt the need to write an entire blog post about it. I had heard of the book, in fact I had it on my to-read list on Goodreads for a good few years. I thought to concept sounded unique and intriguing but I just never got around to getting myself a copy. When three’s so many good books out, it’s easy for others to get overlooked and pushed to the back of your priorities.
I’m loving my week of guest posts so far because I love the range of topics we’re covering! We’ve done Disney and what it’s like being a Disney cast member and how to take care of your dogs in the summer heat and today we’re going to be talking about something a little more serious: depression. I have a really great post from Courtney from Courton Blue today so enjoy and be supportive!
Format: Paperback, won in a giveaway
Links: Amazon UK | Amazon US | Goodreads
Blurb: This is a book about phobias and obsessions, isolation and dark corners. It’s about families, friendships, and carefully preserved secrets. But above everything else it’s about love. Finding love – in any of its forms – and nurturing it.
Miss Hayes has a new theory. She thinks my condition’s caused by some traumatic incident from my past I keep deep-rooted in my mind. As soon as I come clean I’ll flood out all these tears and it’ll all be ok and I won’t be scared of Them anymore. The truth is I can’t think of any single traumatic childhood incident to tell her. I mean, there are plenty of bad memories – Herb’s death, or the time I bit the hole in my tongue, or Finners Island, out on the boat with Sarah – but none of these are what caused the phobia. I’ve always had it. It’s Them. I’m just scared of Them. It’s that simple.
The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why she did it. In these tapes, she opens up to Clay about what was going on in her life, the people that have wronged her and the events which ultimately led up to her taking her own life. But it’s not all as it seems as these tapes have a far more profound effect on not just Clay but a whole group of kids from their school. Sounds good right? Sounds gripping and shocking? It is. It’s also the most important show I’ve ever watched in my life.