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Ways I’m Taking Better Care of Myself Physically & Mentally in 2019

GIFTED | I’m going to be honest… I’ve been shit at looking after myself within the last few years. I mean, I attended my cervical screening when invited to make sure all was a-okay down there, I go to my 6 monthly contraception reviews with the nurse, I get my eyes checked when I’m due …

Ways to Manage Anxiety During Social Situations: A blanket with a black high heel shoe on top and 2 gold hoop earrings

5 Simple Ways to Manage Anxiety During Social Events (& Discount Code!)

AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I don’t think will ever really end. It’s a constant learning process and I’m okay with that. Anxiety hit me really …

6 tiny things which will improve your every day well-being

In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; …

How I’ve Improved My Self Care Already in 2019

[AD – GIFTED] 2018 was the year I really knuckled down with this whole self care business. Before I started blogging, I honestly had never heard of the phrase ‘self care’ before in my life and I didn’t realise that taking care of yourself was such a big business. I mean yes, I brushed my …

Things to consider before taking on a blogging challenge

If you’ve been in the blogging world for any amount of time, it’s likely that you’ve stumbled across someone talking about or taking part in blogmas or blogtober, a month-long blogging challenge that requires you to post every day for a month (obviously). I’m not quite sure of the technicalities of each one (like if …