Book review: Project Semicolon by Amy Bluel

*** Trigger warnings: Suicide, suicidal thoughts and mental illness ***

Format: Uncorrected proof
Publisher: Harper
Links:Amazon UK  | Goodreads


Review: This doesn’t really have a blurb so I’ll just explain myself what Project Semicolon is all about. Basically, Project Semicolon is a suicide awareness organisation, founded in 2013 by Amy Bluel and is dedicated to preventing suicide. The idea of the semicolon is that in a novel, when an author uses a semicolon, it signifies that the sentence isn’t over and using a semicolon in this instance is to signify that your own personal story isn’t over, especially if you’ve been affected by severe mental health, suicidal thought or suicide attempts. This book is a collection of short paragraphs and short essays from people all over the world with a whole spectrum of mental health conditions and stories where they share what they’ve been through, their darkest times and how they’ve come through the other side. Continue reading

Advertisements

Stop telling people “it won’t last forever”

When I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I thought I was going to die. But starting private therapy was invaluable for me; my counsellor and I got along really well, I trusted her and felt I could fully open up to her. She really did help me in so many ways and I often wonder where I would be today had I not gone to see her in that time when I was so desperate for anything to help numb these unbearable feelings of constant dread, anxiety and fear over everything and nothing all at once. 

Continue reading

10 beneficial things you can do for yourself each day 

If you know me or follow my blog you might be aware that I’m a huge advocate for self-care. Self-care is a term I’ve only really come to know (and love) since starting blogging. Before joining the big ol’ blogosphere, I obviously knew we had to take care of ourselves, take time for ourselves and focus on our physical and mental wellbeing – but I didn’t realize quite how important and crucial it was. Especially the mental side of the coin. 

Continue reading

My problem with social media

Over the last month, my relationship with social media has changed. Whereas once upon a time, heading on to Twitter to express my concerns over something, finding comfort in scrolling aimlessly through hundreds of tweets and just generally, zoning out of real life was my solace but now, I find myself… resenting that very thing. And it’s not only Twitter, don’t worry Twitter bby, I’m not singling u out. Some days, I can’t bare to look at Instagram and the thought of going on Facebook? Oh, hell no. My relationship with social media has changed. But why?

Continue reading

Tips on helping you cope if you don’t like being home alone 

I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my worst period, I was terrified of being in the house by myself. Absolutely, completely and utterly terrified. I couldn’t function and would literally spend the day counting down the minutes until someone was going to be home. It can be a real debilitating problem and it’s absolutely nothing to be ashamed about.

Continue reading

Eating disorders aren’t always obvious: my experiences 

*Trigger warning: eating disorders, disordered eating and vomit* 

I think this post has come at a convenient time as we’ve just seen the release of the Netflix original movie, “To The Bone”, this month – a film, based on true events, about a girl with anorexia and her journey to recovery. Which I actually enjoyed – though it’s definitely not without it’s faults but I think they did a great job on a whole. But anyway, I’m not here to discuss the movie (if you do want to discuss the movie, please leave a comment as I’d love to hear what you thought!), I’m here to lay myself bare and talk about my disordered eating throughout my life. 

Continue reading

My experience with Yoga *

Ever since I was diagnosed with anxiety, I’ve been super interested in yoga. I was made aware that it can help with your mental health and I was keen to try anything that might have an impact. Luckily for me, yoga did have an impact and I still practice it today, regardless of my mental state. I would recommend yoga to anyone and there are so many different types which benefit so many different elements of health and wellbeing. I wanted to talk about my own personal experience with yoga and the benefits I’ve found its made to my life.

Continue reading

The Mental Health Tag

Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.

Continue reading

Things to do when everything is crap

Every single one of us goes through times when things are completely and utterly crap. It might just be the odd day here and there; you’ve stood in dog poo on your way to work, then the trains are delayed, then your lunch has spilt in your bag that sorta thing. It might be a week where everything keeps piling up or a longer period of time when things are particularly difficult; you’re not getting on with your partner, tensions are high at home, a pet is ill or you’re facing money problems. Whatever the reason things are crap for you for, it’s not unusual that we feel completely out of kilter during these times in our lives. Like the world is continuing to turn but slightly to the left and we no longer feel in rhythm with it.

Continue reading

Never feel bad for expressing your emotions on social media: a rant

In order to get to the main chunk of this post, we’re going to have to embark on a little story time. So grab a cuppa, a bar of choccie, a pizza, a roast dinner – whatever your vice is and join me in story time with Jenny on why you shouldn’t feel bad for expressing your emotions on social media. 

Continue reading