Self Care Ideas in 10 Minutes or Less

30 Self Care Ideas In 10 Minutes or Less

Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those tough mental health days. Which inevitably we will all have. But, let’s not beat around the bush, a lot of …

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How To Look After Your Mental Health When COVID-19 Is Over

AD – This is a paid advertorial but all thoughts are my own Over the course of the last couple of months, there’s been a HUGE shift in focus on how to look after your mental health during this stressful, unprecedented time we’re all living in right now. COVID-19 and lockdown was something none of …

6 Months On Citalopram: Why Anxiety Medication Was The Best Decision For Me

Last year, in July, I hit a really low patch with my anxiety. My anxiety which, I thought, was getting better. In a way it was – at least I wasn’t scared to do EVERYTHING anymore. But deep down, I knew I was stuck. I had reached a wall that I just WASN’T getting past. …

7 Things To Add Into Your Everyday Life For Enhanced Well-Being

AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and mental well-being. We’re bombarded with blog posts, magazine articles and YouTube videos every day around the subjects of health and …

Looking After Your Well-Being During the Holidays

Looking After Your Well-Being During the Holidays

The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although this year, I am actually looking forward to it, it’s certainly not always been that way. And looking after your …

Feeling Mentally Fragile

Feeling Mentally Fragile? Try These 6 Coping Techniques

Back in July, my mind sort of, broke. I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment for me for the very same day. It was that bad. I got referred back to therapy. I was put on medication. It was a THING. …

Health Anxiety

Health Anxiety: How Does It Affect Me & How Can We Manage It?

Hypochondria. It’s a word with not many positive connotations. It’s a word we use to describe kids who frequently bust out the crocodile tears or over-dramatic people who are looking for attention for the most minor of inconveniences. But for a lot of folks – including me – hypochondria, also known as health anxiety, can …

Calming Your Nerves

Calming Your Nerves: My Number 1 Strategy for Managing Anxiety

Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the day with her at her grandmothers charity shop. I said yes. But I desperately didn’t want to go. So I …

Improve Your Confidence When You Suffer From Low Self Esteem (& discount code!)

GIFTED | Ever since I can remember, I’ve suffered from low self esteem. It never stemmed from anywhere, really. No-one was mean to me in school. Nothing ever happened to trigger it. It just was. I’ve considered it a personality trait. Hi I’m Jenny, extremely organised, kinda funny and no self esteem. Nice to meet …