Although many of us refer to October, November and December as the “best three months of the year” (including myself), it’s no real surprise that many of us can ALSO feel a bit low or …
Mental Health
Showing: 1 - 16 of 87 Articles
Journal Prompts For Mental Health: 30 Prompts To Help You
Journaling can have a hugely beneficial impact on our own mental health and state of mind and there are so many benefits of writing down our feelings. I’ve dabbled on and off with journaling for …
Nervous About Therapy? Here Are 8 Important Things To Remember
I know, first hand, how terrifying a prospect it can be going to therapy or counselling. Not knowing who your therapist is going to be, whether you’re going to like them, what the environment is …
Mentally Fragile Right Now? Here Are 6 Coping Techniques To Help
We will all go through periods of feeling mentally fragile. In July of 2019, I went through a period of seriously intense health anxiety. Which ended up with my nurse making an urgent doctors appointment …
How To Cope With Frustrations In Life
collaborative post // A quick Google search showed me that everyone feels frustrated. I have been feeling frustrated in the past, and I thought I was the only person feeling that way. I thought frustrations …
Charlie – Your Personal Journalist: Consuming the News in a Healthy Way
ad // Throughout 2022 so far, I’ve been pretty depressed. One evening in March, I had a wee little breakdown to my boyfriend about how I was feeling and one suggestion he had for me …
5 Mental Health Tips While Navigating a Job Search
ad collaborative post // The only thing more interesting than the housing market these days may be current career transitions. The great resignation shows no sign of slowing down as people seek better working conditions, …
4 Ways Walking Can Benefit Mental Health
ad collaborative post // Walking offers numerous health benefits to people of all ages and fitness levels. Of course, the first perk that comes to mind is typically weight loss, but walking can also lower …
8 Ways To Cope When You Feel Frazzled
Frazzled is a word I like to use a lot as it really helps to describe how I’m feeling at times. When you’re not necessarily stressed but things are starting to get a bit much. …
How Natural Remedies & CBD Oil Can Help With Anxiety
AD // If you’ve been following me for long enough, you’ll be familiar with my eclectic past and experience with anxiety. I’ve covered so many different aspects of anxiety; including my own experiences on my …
How EFT Can Be Used To Reduce Stress & Anxiety
AD – This is a paid advertorial but all thoughts are my own If you’ve been around these parts for a while, you’ll know that I’m a huge advocate for life coaching. Life coaching was …
How Sport Helps My Mental Health & Well-Being
I don’t talk about sport much on my blog as I realise I probably don’t have the audience for it. However, I do talk about well-being, self care and mental health a fair bit. And …
How To Cope When Things Feel Heavy
I’m writing this post on Monday 15th March. And last week, was one of the worst weeks for women I think I can remember. I had to postpone blog content and get off social media …
How A Garden Office Is Changing My Life
AD – This is an advertorial but all thoughts are my own I’ve been self employed and working from home for around 3 years now (well longer but that was because I was too anxious …
10 Mental Health Lessons Learned From 2020
I’ve really enjoyed introducing guest posts onto my blog from other amazing bloggers recently, with my latest one being this post on How To Deal With Grief This Christmas. I’ve also enjoyed writing guest posts …
How To Deal With Grief This Christmas
Christmas can be a tough time of year for so many people, for so many reasons. Although I personally love Christmas and over the last few years have really tried to embrace it more than …