Christmas can be a tough time of year for so many people, for so many reasons. Although I personally love Christmas and over the last few years have really tried to embrace it more than …
Mental Health
Showing: 17 - 32 of 80 Articles
Writing As a Path To Healing: How Creativity Can Improve Mental Health
AD – This is a paid advertorial but all thoughts are my own I think this year has opened a lot of people’s eyes to the importance of our mental health. From stress to loneliness …
Things To Do For Self Care That Fit Effortlessly Into Your Day
AD // Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble …
6 Ways To Adjust To the New Normal
AD – This is a paid advertorial but all thought are my own A few months ago, I wrote a blog post about how to manage your mental health when covid is over. Although it’s …
30 Self Care Ideas In 10 Minutes or Less
Self care is a vital part of staying happy and healthy. It’s great for when you want to maintain your mental and physical well-being but also an important tool for helping us get through those …
Going To the Cinema Alone: 7 Reasons Why You Should + Tips To Help
This is going to be one of those topics that you’ll either roll your eyes at or you’ll really appreciate the advice on. When it comes to anything remotely mental health related, we’re all different. …
6 Treatments For Anxiety & Stress
AD – This is a paid advertorial but all thoughts are my own. I am not a medical professional and information within this post should not be taken as such. Please consult your own GP …
How To Look After Your Mental Health When COVID-19 Is Over
AD – This is a paid advertorial but all thoughts are my own Over the course of the last couple of months, there’s been a HUGE shift in focus on how to look after your …
7 Things To Add Into Your Everyday Life For Enhanced Well-Being
AD – This is a paid advertorial but all thoughts are my own I think now more than ever, collectively as humans, we’re looking for ways to improve, increase and enhance our own physical and …
Looking After Your Well-Being During the Holidays
The holiday season can be stressful on so many levels. It’s supposed to be the happiest time of the year. But what if it isn’t? I’ve got a love / hate relationship with Christmas. Although …
Health Anxiety: How Does It Affect Me & How Can We Manage It?
Hypochondria. It’s a word with not many positive connotations. It’s a word we use to describe kids who frequently bust out the crocodile tears or over-dramatic people who are looking for attention for the most …
Tips For Travelling With Anxiety
AD | Whether you’re jetting off to turquoise shores, snowy mountains or staying closer to home for a UK staycation, anxiety can play an annoying part in a lot of our travel plans. I love …
Calming Your Nerves: My Number 1 Strategy for Managing Anxiety
Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the …
Improve Your Confidence When You Suffer From Low Self Esteem (& discount code!)
GIFTED | Ever since I can remember, I’ve suffered from low self esteem. It never stemmed from anywhere, really. No-one was mean to me in school. Nothing ever happened to trigger it. It just was. …
Self Care Gifts From Me to Me
The notion of self care has taken the world by storm over the last few years. Which is pretty ridiculous when you think that we’ve had to be reminded over and over again to take …
Benefits of Spending Time Alone: 10 Things I’ve Learned
For someone who, when their anxiety was at it’s worst, would crumble at the notion of spending time alone – I very much enjoy it now. Being alone in the house would render me essentially …