Summer Self Care

7 Summer Self Care Tips + FREE Self Care Challenge

AD GIFTED – This post contains PR samples but all thoughts are my own We all know I’m big on self care by now. I’ve published many different types of self care related content, including self care in 10 minutes or less, basic self care and how to bring self care BACK into your life …

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Self Care Kit

Self Care Kit Ideas: What To Include In Your Own Kit

AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and potentially cry, you head for that trusty first aid kit that’s probably gathering dust under the bathroom sink. As we …

bring self care back into your life

Bring Self Care Back Into Your Life With These 5 Easy Steps

Life. Ah. That ol’ chestnut. Has a habit of getting in the way sometimes don’t it? With the rise of people talking about the importance of self care reaching dizzying heights over the last few years, it also brings with it a bit of guilt, when we realise that we’re neglecting our own self care. …

Things You Shouldn’t Ignore For Good Overall Health

AD – This is a paid advertorial but all thoughts are my own  I’m big on self care on this blog, you’ve probably noticed by now. I’ve been on my own personal self care journey for a good few years now, mostly since my anxiety reared it’s ugly head, I wasn’t aware of vast importance …

AD: Transforming Your Bathroom Into a Home Spa Retreat

In an ideal world, we’d all be heading off on spa breaks every weekend. Sadly, that’s not a reality for most of us (and if it is, you are SLAYING) so we just have to kinda… make do sometimes. I go for regular massages and get my feet professionally taken care of by a chiropodist …

How I’d Like To Improve My Well-Being in the Future

AD | Self care and well-being is something that I’ve been heavily focused on for the last year or so. Since really getting into Yoga, developing anxiety and getting a bit older, I’ve really learnt the importance of taking care of number 1. My blog has also started to focus much more heavily on well-being …