How I cope in times of stress

I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how to deal with both anxiety and stress. I’ve probably learnt more coping mechanisms with anxiety than I ever would have if I didn’t develop it in the first place. Which, thinking about it, I suppose is one benefit to come out of having my mental health disorder. Of course we all need coping strategies when we’re stressed. Because we all get stressed and we’ll all have periods of more stress than others. You know how it is, everything’s fine for months then 12 problems come along at once. I’ve recently had a bit of a episode like that, which I’m not going to go into but it’s important to reiterate the point that everyone goes through it. It can help to know we’re not alone, if nothing else. 

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Celebrate yourself – even if nobody else does

Since starting a blog, I’ve truly learnt the value of championing yourself. Of celebrating your own achievements and not being afraid to share them with the world – however small. I think this may be through the uprising of self-care and self-love which clearly teaches you that you are worthy and we should love ourselves no matter what.

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How to relax and unwind when you can’t relax and unwind

If you know me at alllllll by now, you’ll know I don’t relax. Ever. I just find it so incredibly difficult and I have this incessant need to be constantly productive, 24/7. I love how I’m able to get so much done. I love that I’m a goal orientated person. I love that I can get through my daily to-do lists and go to bed knowing I’ve physically done everything I could have possibly done that day. My organisational skills and my Type A personality is one of the only things I actually like about myself so I’m not going to go and start putting myself down for it! But…. I know that it can get unhealthy. We all need down-time. Every single one of us. 

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Things I’ve learnt this year so far: Quarterly reflections

As years go, 2018 hasn’t been too bad so far. I personally don’t feel like it’s gone as quick as the beginning of 2017 felt (like honestly, were there 12 days in 2017 or something?) but similarly, it’s not dragging. Despite the fact that apparently January felt like it went on forever (I genuinely didn’t feel like it did and I’m starting to wonder whether some were just jumping on the ’78th of January’ bandwagon by the end of it but hey ho!). 3 months into the year and it’s already had it’s ups and downs. In 3 short months, I feel like I’ve learnt quite a bit already so I think this is a good place to stick my metaphorical book mark and reflect over the year so far.

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February goals: How did I do?

My, my, my. February is over alreaaaaady. I can straight up say that February was a much better month for me than January was. I went to the zoo, visited my boyfriend’s family in Lincolnshire for the week, got excited about all the Formula 1 shenanigans like the car launches and the beginning of testing (although it’s a mighty shame I wasn’t in Barcelona but hey ho!) and blogged to my hearts content. But how did I do on my goals? Let’s find out!

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February goals

I really really enjoyed writing and working on my January goals last month. I found that setting myself small and realistic goals worked absolute wonders. No huge resolutions over here in 2018, no sir-ee! So I wanted to continue the momentum into February and start the month with my February goals list! Again, these are all fairy small and doable – you won’t find any “jump out of a plane” on here! 

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January goals: How did I do?

We couldn’t believe that 2017 had been and gone and here we are already, at the end of January. Can you Adam and Eve it? I really do hope that you have had a positive start to the New Year, made some positive changes, done some fun things and are enthusiastic for the rest of the year ahead. I love January – even the cold weather, if you know me at all you’ll already know that I adore the cold! I love stepping into a New Year with the “anything can happen, it’s a brand new start” mindset and although that’s totally cliché and you certainly don’t need a new year in order to make changes in your life, for me, it helps and I always feel inspired and positive at this time of the year. So… Let’s see how well I put that into practice and how I did with my January goals!

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January goals

It is January. That month that we literally just had like, 3 weeks ago. It is January… again. First of all, I want to wish you all a very happy and healthy New Year! I hope the end of 2017 saw you out well, whatever the year was like for you and I hope you’re feeling positive and enthusiastic about the year to come! I certainly am. Despite the end of the year being a bit meh and uneventful for me, 2017 as a whole wasn’t bad. I wrote about my highlights of the year here and I really can’t complain too much. But as always when a new year rolls around, I’m feeling motivated and inspired to tackle some brand new goals. But this year, I’m not going to set myself huge, unrealistic and un-achieveable goals for the entire year, I want to take it one month at a time. So here are my goals for January!

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Self care goals for 2018

Self care is something I’ve really tried to embrace and focus on more in 2017. I truly believe that we need to look after ourselves and treat ourselves with the same level of love, care and respect as you would your partner, parents, pet, house plant – whoever. Of course that’s easier said than done and I’m certainly not the only one who repeatedly punishes themselves when they feel shit or have had a bad day by not eating, sleeping too much, not washing or speaking to anyone. These behaviours are damaging – there’s no two ways about it and we need to try harder to embrace positive actions when we feel bad, rather than negative ones. 

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The Winter Blues

This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m talking about Seasonal Affective Disorder which is a very real condition which can affect anyone in the Winter months, when daylight is shorter, darkness creeps in at 4 p.m and ultimately can leave people feeling, well, miserable.

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