This time of year can be magical and joyous and sparkly and happy but for a lot of people, including myself in the past, it can also be miserable and depressing and sad. Literally SAD. I’m talking about Seasonal Affective Disorder which is a very real condition which can affect anyone in the Winter months, when daylight is shorter, darkness creeps in at 4 p.m and ultimately can leave people feeling, well, miserable.
*** Trigger warnings: Suicide, suicidal thoughts and mental illness ***
Review: This doesn’t really have a blurb so I’ll just explain myself what Project Semicolon is all about. Basically, Project Semicolon is a suicide awareness organisation, founded in 2013 by Amy Bluel and is dedicated to preventing suicide. The idea of the semicolon is that in a novel, when an author uses a semicolon, it signifies that the sentence isn’t over and using a semicolon in this instance is to signify that your own personal story isn’t over, especially if you’ve been affected by severe mental health, suicidal thought or suicide attempts. This book is a collection of short paragraphs and short essays from people all over the world with a whole spectrum of mental health conditions and stories where they share what they’ve been through, their darkest times and how they’ve come through the other side. Continue reading
When I started private counselling for my anxiety, I was in the midst of one of the worst periods my mental health has ever seen. I barely left the house. My thoughts were so irrational. The thought of going anywhere left me in a state of dread and that first therapy appointment? My gosh, I thought I was going to die. But starting private therapy was invaluable for me; my counsellor and I got along really well, I trusted her and felt I could fully open up to her. She really did help me in so many ways and I often wonder where I would be today had I not gone to see her in that time when I was so desperate for anything to help numb these unbearable feelings of constant dread, anxiety and fear over everything and nothing all at once.
I know this sound like a really childish thing to say but since being active on Twitter and open about my mental illness, I’ve seen people talk about things like this more and more. It’s not an embarrassing thing to worry about nor is it uncommon. When I was first diagnosed with anxiety, during my worst period, I was terrified of being in the house by myself. Absolutely, completely and utterly terrified. I couldn’t function and would literally spend the day counting down the minutes until someone was going to be home. It can be a real debilitating problem and it’s absolutely nothing to be ashamed about.
*Trigger warning: eating disorders, disordered eating and vomit*
I think this post has come at a convenient time as we’ve just seen the release of the Netflix original movie, “To The Bone”, this month – a film, based on true events, about a girl with anorexia and her journey to recovery. Which I actually enjoyed – though it’s definitely not without it’s faults but I think they did a great job on a whole. But anyway, I’m not here to discuss the movie (if you do want to discuss the movie, please leave a comment as I’d love to hear what you thought!), I’m here to lay myself bare and talk about my disordered eating throughout my life.
Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.
This ain’t gonna be a fun post so if you’re not into that sorta thing then I’ll save you the trouble and recommend finding another blog to read and I’ll also quickly mention that this post is going to feature talk on self-image, self-confidence (or there lack of) and body dysmorphia so trigger warnings for any of those topics for anyone who is affected by them and would rather not read on, that’s cool, anyway, let’s get this over with.
The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why she did it. In these tapes, she opens up to Clay about what was going on in her life, the people that have wronged her and the events which ultimately led up to her taking her own life. But it’s not all as it seems as these tapes have a far more profound effect on not just Clay but a whole group of kids from their school. Sounds good right? Sounds gripping and shocking? It is. It’s also the most important show I’ve ever watched in my life.
I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I felt really dizzy. I also couldn’t eat anything because I was so nervous and it was in the middle of summer and was boiling hot. So all around, a perfect cocktail for your very first therapy session with a brand new therapist. I have never felt nerves like that before, I literally couldn’t function. But coming out of that session an hour later, I felt like an entirely new person. Nervous? Me? Not a chance.
The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains me to hear that people don’t use it, for a variety of reasons, when they could potentially benefit so much. Obviously I’m not a professional but I want to talk about my personal relationship with therapy and why you absolutely shouldn’t be put off by it.