Treatments For Anxiety

6 Treatments For Anxiety & Stress

AD – This is a paid advertorial but all thoughts are my own. I am not a medical professional and information within this post should not be taken as such. Please consult your own GP to discuss treatments for anxiety if you feel like it’s impacting your daily life. Now we’ve got that out of …

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Calming Your Nerves

Calming Your Nerves: My Number 1 Strategy for Managing Anxiety

Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the day with her at her grandmothers charity shop. I said yes. But I desperately didn’t want to go. So I …

Ways to Manage Anxiety During Social Situations: A blanket with a black high heel shoe on top and 2 gold hoop earrings

5 Simple Ways to Manage Anxiety During Social Events (& Discount Code!)

AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I don’t think will ever really end. It’s a constant learning process and I’m okay with that. Anxiety hit me really …

Dealing with anxiety and mobility on holiday *

If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open and honest as I can possibly be with my mental health because I know that so many other people suffer …

My top things I treat myself to when I feel like sh*t

If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the day, it’s okay not to be productive every single day of your life and it’s certainly okay to feel like …

Some things I sorta kinda like about myself

I don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up with all that jazz, then check out this post and this post. But today I’m writing something I never thought I’d …

Simple ways I’ve made my anxiety a little more manageable

Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I wrote about my experience in more depth here but since then (goodness me, it literally does seem like a lifetime …

Book review: Project Semicolon by Amy Bluel

*** Trigger warnings: Suicide, suicidal thoughts and mental illness *** Format: Uncorrected proof Publisher: Harper Links:Amazon UK  | Goodreads Review: This doesn’t really have a blurb so I’ll just explain myself what Project Semicolon is all about. Basically, Project Semicolon is a suicide awareness organisation, founded in 2013 by Amy Bluel and is dedicated to …