Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.
This ain’t gonna be a fun post so if you’re not into that sorta thing then I’ll save you the trouble and recommend finding another blog to read and I’ll also quickly mention that this post is going to feature talk on self-image, self-confidence (or there lack of) and body dysmorphia so trigger warnings for any of those topics for anyone who is affected by them and would rather not read on, that’s cool, anyway, let’s get this over with.
The world has been taken by storm with the new season, “13 Reasons Why” which was released on Netflix earlier this month. Based on the book by Jay Asher, 13 Reasons Why is about Hannah, who has committed suicide and has left behind tape recordings for her old friend, Clay, with the 13 reasons why she did it. In these tapes, she opens up to Clay about what was going on in her life, the people that have wronged her and the events which ultimately led up to her taking her own life. But it’s not all as it seems as these tapes have a far more profound effect on not just Clay but a whole group of kids from their school. Sounds good right? Sounds gripping and shocking? It is. It’s also the most important show I’ve ever watched in my life.
I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I felt really dizzy. I also couldn’t eat anything because I was so nervous and it was in the middle of summer and was boiling hot. So all around, a perfect cocktail for your very first therapy session with a brand new therapist. I have never felt nerves like that before, I literally couldn’t function. But coming out of that session an hour later, I felt like an entirely new person. Nervous? Me? Not a chance.
The longer I’ve been on social media, the more I’ve seen people open up and be honest about mental health. And that’s fantastic. And I’ve also seen people be more open about therapy and counselling for mental health conditions. I’ve had counselling and therapy and I’m a huge advocate for it too and it really pains me to hear that people don’t use it, for a variety of reasons, when they could potentially benefit so much. Obviously I’m not a professional but I want to talk about my personal relationship with therapy and why you absolutely shouldn’t be put off by it.
It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, knowing he’s there. You’re sipping on possibly the best cup of tea you’ve ever made yourself – way to go! And munching on your favourite snack; an apple pie or a bar of chocolate or maybe, because it’s that time of year, an Easter egg.
I’m taking part in the weekend blitz blog tour for Cassandra Piat’s, ‘Stuck With Me’ today and I’m delighted to share a guest post from Cassandra about anxiety; which as you may know, is a topic close to my heart and something I’m always happy and willing to talk about in the hope it may help someone else. So it’s over to you, Cassandra! And make sure you scroll to the bottom of the post to grab the information about Cassandra’s book. Continue reading
Going into a brand new year can be equally as exciting and scary. Who knows what it may bring? Will it be good or bad? Will you experience anything life-changing this year? A new year in front of us can be a daunting thing but it doesn’t have to be scary – and for people like me who suffer with anxiety and mental health problems, it can be a welcome sight to have a solid foundation on which to try and build a fresh start and a new mindset. I do tend to stray away from the, ‘new year, new me’ malarkey and I don’t believe we can truly start ‘new’ but I do believe we can improve ourselves and take active steps to do that and therefore, become healthier and happier people – both physically and mentally. But today, I want to focus on the mental side of that metaphorical coin and share my tips on how to look after your mental health in the new year.
Warning: Very personal post coming up so if y’all not into that sorta thing then clear off. The other day (haha I say the other day but it was literally a month ago now) I had a bit of a rant / vent on Twitter. I mentioned that although I love lifestyle blogging and writing about a whole bunch of different topics, I feel sad sometimes that I’m not known solely as a “book blogger” anymore. For those who might be newer readers and followers of mine, my blog started as a book blog and only after a year or so did I venture into other topics. I was constantly reading, reviewing and in contact with authors and publsihers. It was wonderful. And although I still am to some extent (aside from my blog touring business which literally revolves around books), I can’t help but feel a bit distant from the book blogging community now.
Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment?
So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on Twitter, via Reddit or something (I’ve never used Reddit in my life) and it angered me so much that I felt compelled to write something about it. If you know me, you will know I rarely feel ‘angered’ to the point of going full on blog rant about something (the last time I did this was my post on What’s the Point of Book Reviews?) but this is something that needs to be addressed.