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Mental Health Awareness
Showing: 1 - 8 of 30 Articles
Calming Your Nerves: My Number 1 Strategy for Managing Anxiety
Before I was ever diagnosed with anxiety, I’ve always been a bit of a worrier. I remember when I was around 9 years old, my best friend at the time asked me to spend the …
5 Simple Ways to Manage Anxiety During Social Events (& Discount Code!)
AD | I’m very open about my mental health and the struggles I’ve had with anxiety over the last seven years. It’s been one heck of a journey for me and a journey that I …
Meet My March Advertisers!
AD | Another month and another advertisers post is upon us. It’s crazy how quickly it comes around to me writing another one of these posts when it feels like the previous one has only …
Dealing with anxiety and mobility on holiday *
If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open …
My top things I treat myself to when I feel like sh*t
If I’ve learnt anything this year so far, it’s that we could all do with giving ourselves a bloody break once in a while. It’s okay not to be “on it” every minute of the …
Some things I sorta kinda like about myself
I don’t mean to sound awfully dramatic but this is a really difficult post for me to write. I’ve opened up about my mental health and self-esteem problems before so if you wanna catch up …
Simple ways I’ve made my anxiety a little more manageable
Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I …