There always comes times for all of us when we’re unmotivated, uninspired or just quite frankly can’t bring ourselves to do anything. Sometimes, it’s down to depression or feeling low, other times, it’s just “one …
Mental Well being
Showing: 1 - 5 of 5 Articles
How To Switch Off And Relax
My boyfriend Carl gave me the idea for this blog post after the 85th Friday night in a row when he said, “I really hope I can switch off tonight and sleep”. When he knows …
How To Cope When Things Feel Heavy
I’m writing this post on Monday 15th March. And last week, was one of the worst weeks for women I think I can remember. I had to postpone blog content and get off social media …
Self Care Kit Ideas: What To Include In Your Own Kit
AD – This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first? Apart from curse a few times and …
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …