Back to school: Staying stress free *

It’s that time of year again! It’s been a hot minute since I’ve been at school or college but I remember the ‘end of the Summer holidays’ feeling well. As someone who really rather enjoyed school, it was a mix between looking forward to what the next year had to offer. seeing my friends and […]

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How I cope in times of stress

I blog about mental health a lot and I’m totally open about my anxiety and how it affects me. Which is bad. Sometimes. I think during my anxiety journey, I’ve learnt a lot about how to deal with both anxiety and stress. I’ve probably learnt more coping mechanisms with anxiety than I ever would have […]

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Holidays To Go on To Beat Stress

We all can get stressed at some point in our lives. Going on holiday is a top way to combat stress. Just make sure it’s planned correctly otherwise, if it becomes stressful, you will miss out on the benefits of the nice break! Here are some ideas of holidays you can go on to beat […]

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4 Things I Do To De-Stress

Life can get too much at times. Emotions running high, bad days, feeling unwell, problems at home or within relationships are all enough to cause us unwanted stress at times. I’ve been there and unfortunately, stress is becoming quite the familiar friend to me lately. Everyone deals with stress differently and I wanted to share my own […]

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Eliminate Stress With These Top Tips

Stress can have such a negative impact on our lives. It can give us bad skin, make us put on/lose weight, and stop us from being happy in general. Many of us get stressed, and a lot of the time, we can’t help it. This might be due to work, relationships, or something else. Whatever […]

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