Medicine is an extraordinary thing, there’s no denying that. This post is in no way, shape or form trying to declare that natural is the *only” way to achieve wellness or the only way to treat illness. That would be incredibly dangerous of me (and of anyone really) to make such claims. I believe in science and I also believe in the powers of nature and natural remedies as well and I don’t see why they can’t work together harmoniously for us to lead healthy and happy lives. Since I’ve gotten a bit older and a bit more aware of my body, I’m definitely more in tune with what makes me feel “well” and I’ve become more and more aware of the natural remedies which make me feel in peak form compared to say, when I was a teenager and didn’t really understand the effects of a good diet, exercise and natural remedies.
Self care should be a part of all of our lives and daily routines but we have to remember that self care looks different for everyone. Whilst someone might consider a relaxing bubble bath with candles and a book a valid form of self care, someone else would rather go for a run or head to the gym for a banging workout. Which is also valid. And self care certainly doesn’t have to mean the big things either, the actively taking time out of your day to do some sort of “self care activity”. Basic self care is just as important and over the last few years – when I’ve learnt what self care actually is and how valuable it is – I’ve gradually started to incorporate into my day, every day, without even thinking about it anymore.
Skincare is something most of us think about daily and something that has definitely become more of an importance in our general upkeep and even within our self-care routines. I don’t have a particularly fascinating past when it comes to my skin and skincare; as a teenager, my skin was okay with no major problems, thankfully. It was only since I hit my early 20’s, when I started on a new contraceptive pill when I started to get acne which bothered me enough to go to the doctors. I’ve tried a shed load of different brands and products throughout the years; full on skincare routines with cleansers, toners, moisturizers and an array of creams down to soap and water. But I’ve yet to find something that works – I mean genuinely works – for my skin.
In a society where self-care has become such a huge focus in the recent years and months, we’re often told that “these are the things we need to do when we’re feeling down / ill / depressed, in order to improve ourselves” and well, make ourselves feel that little bit better. And whilst that’s great; we all need these coping mechanisms for our down days – we often think only about self care in times of “need”. Boyfriend break up with you? Self care day. Rough day at work? Self care evening. Having a bad time with your mental health? Self bloody care. And again, this is brilliant and we totally should focus on our self care when we’re having a rough time but what about all the other time? You know, all the other days of the year when we’re not having a bad day, our boyfriends haven’t just broken up with us and our mental health is on a pretty good keel. What then?