collaborative contributed post // Entering the phase of motherhood may sound exciting, but it comes with a lot of challenges and downsides, especially when you are working. Then the pandemic kicked in, and working moms’ lives became more complicated.
Becoming a busy mom is not an easy task. You have to give up on your social life and play a role in maintaining the stability and happiness of your family. From buying groceries and cooking food to raising your children and managing household tasks, sometimes it can become more stressful than you have ever imagined.
So, how to keep yourself cool during stressful times and improve your mental health?
In this article, we will discuss some of the best tips for working moms to cope with day-to-day challenges and relish the joy of motherhood. So, let’s get started:
1. Stop Comparing Yourself With Others
We understand that it’s human nature to compare ourselves with others. But know that this comparison has nothing to do with your mental health. It will make it worse over time.
Most mums often compare themselves with others, especially on social media. They look for other mums getting back in shape post-pregnancy and holding their perfect-looking babies in a luxury house.
It’s important to understand that this insecurity can kill you from the inside and take a toll on your mental health. So, the next time you start comparing yourself with others, make sure to remind yourself of your strengths, accomplishments, and goals.
2. Get Moving
The benefits of exercising regularly are widely recognized. Exercising is an instant mood lifter as it releases endorphins to your brain, which can help you feel good and refreshed.
We know that after juggling around your day-to-day responsibilities, you don’t want to put more stress on your body by doing exercise. But once you get started, you will feel like it’s working to improve your overall health and mental well-being. And exercising doesn’t only mean hitting the gym.
Even a short walk around the park with your children is enough to make you feel relaxed and refreshed. It can work wonders for your physical and mental health. Studies have shown
that exercising for 15-20 minutes per day can reduce your stress levels by 26%. You can also practice yoga and meditation for 20-25 minutes per day.
3. Practice Self-Care
As a working mom, you stay occupied with your work commitments and household chores. While juggling your daily routine and responsibilities, it’s easy to overlook your overall health. No matter if you are going to the office or working from home, take some time and try practicing self-care.
Make sure to get enough sleep to beat stress, depression, and anxiety. Even a 30-minute nap in the afternoon is enough to make you feel relaxed and refreshed. Also, you can go to a spa on weekends to relax or book at-home manicures or facials. You can also book your testosterone testing kits, which will give you deep insight into the hormonal imbalance if any.
Testosterone is an important sex hormone that plays a crucial role in your day-to-day life. A slight decline in the levels can take a toll on your mental health. So, it’s crucial to practice self-care to give yourself the happiness you deserve.
4. Ask For Help
Never hesitate to ask for help from your family members to take care of your children and manage household tasks. During this time, you can focus on the work that holds greater significance. Maybe it can be exercising or getting much-needed sleep.
You can also hire babysitting services near your location or ask a friend or relative to come over to your place and take some weight off your shoulders.
5. Avoid Multitasking
Working moms are known as the queen of multitasking as they manage household and workplace commitments at the same time. At times, multitasking can wreak havoc on your overall health. Also, it will make you less efficient in both tasks, and your chances of making mistakes are higher.
So, it’s always better to avoid multitasking and focus on one task at a time. For example, when you are enjoying yourself with your kids, let yourself be fully present with them instead of replying to emails.
As a working mum, you have to deal with never-ending tasks daily. But that doesn’t mean you should overlook your mental health. While parent stress is normal, you can take steps to cope with them and live a healthier, happier life.
To sum up, follow the tips mentioned above to reduce stress and take care of your mental health as a working mum.