collaborative post | Everyone wants to be the best version of themselves. Of course, this is much easier said than done. Adopting healthy habits can be quite a challenge, especially when it is much easier to spend your days on the couch eating junk food. Forming healthy habits requires effort, but if you take baby steps, you will be able to change your life for the better without much hassle.
In fact, with just a few changes to your daily routine, you can lead a healthier life and drastically boost your well-being. In this post, we will take a closer look at five healthy habits you should adopt starting today if you want to change your life.
Get off the couch
Not all of us are sports types. For some people going to the gym is the best time of the day, while others still have nightmares about gym class in high school. You can love or hate exercising, but you cannot deny that working out makes you feel better.
Exercising regularly can not only help you maintain a healthy weight and boost your energy levels, it can keep various health issues at bay. A sedentary lifestyle is a silent killer, so in order to improve your quality of life you need to make an effort to stay active as much as possible. This doesn’t mean you should go to the gym three times a day.
Simply try to move more throughout the day. For instance, you can park further from the building so you are forced to walk more and sit less, get a standing desk, use stairs more, and walk to nearby stores. Being more active will quickly reflect on your mood, health, and overall well-being.
Include more fruits and veggies into your diet
Studies show that a diet rich in fruits and veggies can help you steer clear of many chronic health issues and maintain a healthy weight. Of course, it is much easier to grab a burger on your way home than to spend time behind the stove cooking a meal.
However, you can try to include more fresh fruits and vegetables in your diet by opting for salads and soups. Explore different cooking methods and seasonings so you can make even the blandest veggies taste good.
For those times when you are in a rush, make sure you have frozen or canned vegetables on hand, so you can prepare a healthy meal in just a few minutes.
Eating healthy is not that hard, and when you lack inspiration, just visit your local farmer’s market and see what looks yummy. Besides eating more fruits and vegetables, consider taking antioxidant supplements. Powerful antioxidant supplements can boost your immune system, help avoid chronic illnesses, and even slow down ageing processes.
Improve your quality of sleep
In these fast-paced times where there aren’t enough hours in the day for everything we want to do, sleeping can feel like a waste of time. More and more people are cutting back on their sleep hours so they can stay up late working or simply binge-watching their favourite TV show. This is unfortunate since good sleep is extremely important for mental and physical well-being.
When you do not get a good night’s sleep, you are tired, less productive, and unable to concentrate. In the long run insufficient sleep leads to serious chronic health conditions. One of the healthy habits you should start forming today is improving your sleep quality. This isn’t just about going to sleep at a certain hour or waking up at the same time every day.
When it comes to sleep, quality is just as important as quantity, so improve your sleep by keeping your room dark and cool. We all like checking out social media before bed but try to keep your phone and your laptop away from your bedroom. Your bed should be for sleeping, not reading or watching TV. If you have a hard time falling asleep at night, avoid afternoon naps, coffee, and alcohol.
Make a daily schedule
By planning your day ahead you will minimise the chances of getting distracted and losing focus. It is so easy to procrastinate, so create a schedule at the beginning of the day and you will be able to easily pinpoint your priorities. Time is something we can never get back once it’s gone, and with a good schedule, you can establish a clever routine and avoid wasting time away.
Drink plenty of water
It is so easy to forget to drink enough water during the day, especially when you are busy. In addition, it is even easier to substitute it for a can of soda or a cup of coffee. Nowadays, the range of drinks available to us is so wide, the water seems like the least interesting option. Who wants water when you can have a cold lemon ice tea or a vanilla latte?
However, our body needs water in order to function properly, and when you do not hydrate properly, your health begins to deteriorate. Therefore, make sure to drink plenty of water each day. Carry a water bottle with you and try to add flavour to your water by adding fruit, vegetables, or herbs.
If you always forget to drink a glass of water, install an app that will remind you of it. Drinking plain water isn’t the only way to boost your water intake. You can also try eating hydrating snacks, such as cucumber or watermelon.
Form healthy habits by starting small and focusing on those you can stick to no matter where you are. Good luck!