Dealing with anxiety and mobility on holiday *

If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open and honest as I can possibly be with my mental health because I know that so many other people suffer too. My anxiety journey has been a long, complicated and quite frankly, weird one. I won’t go into the details here but you can find out more about my personal anxiety journey throughout my Mental Health category if you wish to know more! Going about my day to day life has become increasingly more difficult since I developed this condition. I get anxious about almost everything but over the years I’ve pushed and pushed myself and I’d say I’m in a semi-decent place at the moment in regard to my mental health.

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Simple ways I’ve made my anxiety a little more manageable

Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I wrote about my experience in more depth here but since then (goodness me, it literally does seem like a lifetime ago), my anxiety has chopped and changed quite dramatically. And it’s no surprise really because things change all the time. There was a point in time where I had to eat sort of, every hour because I was terrified I was going to faint. Which stemmed from an episode of the flu where I almost actually did faint and voila, I have anxiety and I’m terrified of everything. Funny how the brain works isn’t it?

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Nothing to smear! Tips for tackling your first smear fear

At the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last September and as predicted, was invited for my first smear test – which I had done 4 days before my 25th birthday (I wrote about my experience here). I suffer with anxiety – GAD to be specific (Generalised Anxiety Disorder) but I suffer extra anxiety when it comes to medical related things. 

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The Mental Health Tag

Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental health too much, there’s always someone willing to learn or who needs to learn. I found The Mental Health tag on Anxiously, Me blog and instantly wanted to do it myself. Please go and check out Anxiously Me’s post here as well.

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Things to remember if you’re nervous in therapy

I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I felt really dizzy. I also couldn’t eat anything because I was so nervous and it was in the middle of summer and was boiling hot. So all around, a perfect cocktail for your very first therapy session with a brand new therapist. I have never felt nerves like that before, I literally couldn’t function. But coming out of that session an hour later, I felt like an entirely new person. Nervous? Me? Not a chance.

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What My Generalised Anxiety Disorder Feels Like

It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, knowing he’s there. You’re sipping on possibly the best cup of tea you’ve ever made yourself – way to go! And munching on your favourite snack; an apple pie or a bar of chocolate or maybe, because it’s that time of year, an Easter egg.

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My Response To a Very Stupid Question

Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment?

So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on Twitter, via Reddit or something (I’ve never used Reddit in my life) and it angered me so much that I felt compelled to write something about it. If you know me, you will know I rarely feel ‘angered’ to the point of going full on blog rant about something (the last time I did this was my post on What’s the Point of Book Reviews?) but this is something that needs to be addressed.

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