As 2019 rolled on in, so did the start of the 10 year challenge, a challenge in which we would post photos of ourselves from 2009 and then from 2019 to see how much we’d …
Generalised Anxiety Disorder
Showing: 1 - 8 of 14 Articles
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
My ‘Anti-Anxiety’ Bucket List *
#AD It’s absolutely no secret by now that I’ve suffered with Generalised Anxiety Disorder for a good 6 or so years. I’ve spoke about it on my blog multiple times and I always mention it on …
Regaining responsibility after anxiety
Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities …
Dealing with anxiety and mobility on holiday *
If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open …
Simple ways I’ve made my anxiety a little more manageable
Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I …
Nothing to smear! Tips for tackling your first smear fear
At the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last …
The Mental Health Tag
Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and …