I know, first hand, how terrifying a prospect it can be going to therapy or counselling. Not knowing who your therapist is going to be, whether you’re going to like them, what the environment is …
Generalised Anxiety Disorder
Showing: 1 - 13 of 13 Articles
What Not To Say To Someone With Anxiety
Mental illness isn’t only difficult for the person with the diagnosis. It can also be difficult for friends and family too. As someone who’s had an anxiety disorder in the past, I’ve definitely noticed the …
How To Relax During A Smear Test
When I attended my first smear test at the age of 25, I was suffering from a horrendous anxiety disorder which was ruling my life. The whole prospect of the smear test was terrifying – …
10 Year Challenge: Things I’ve Achieved in 10 Years
As 2019 rolled on in, so did the start of the 10 year challenge, a challenge in which we would post photos of ourselves from 2009 and then from 2019 to see how much we’d …
What Yoga With Adriene Means To Me
The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like …
My ‘Anti-Anxiety’ Bucket List *
#AD It’s absolutely no secret by now that I’ve suffered with Generalised Anxiety Disorder for a good 6 or so years. I’ve spoke about it on my blog multiple times and I always mention it on …
Regaining responsibility after anxiety
Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities …
Dealing with anxiety and mobility on holiday *
If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open …
Simple ways I’ve made my anxiety a little more manageable
Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I …
The Mental Health Tag
Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and …
What My Generalised Anxiety Disorder Feels Like
It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, …
Tips for Getting Over Your Fear of Ringing People
As someone with anxiety and someone who used to be a lot more socially anxious than I am now, I know what it’s like to feel daunted and overwhelmed by the prospect of talking to …
Mental Health Awareness: My Story
A few weeks ago saw in Mental Health Awareness week and the fact that we have to dedicate a whole week to it proves that we have a long way to go in ridding the stigmas …