10 Year Challenge: Things I’ve Achieved in 10 Years

As 2019 rolled on in, so did the start of the 10 year challenge, a challenge in which we would post photos of ourselves from 2009 and then from 2019 to see how much we’d changed or how much of a “glow up” we’d been through. Now, as someone who is deeply unhappy with her […]

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What Yoga With Adriene Means To Me

The amount I talk about Yoga With Adriene on this blog, you’d think I was paid to do so. Well, unfortunately not. I can’t say I’m sponsored by Yoga With Adriene just yet (but like literally, that would be the dream) but I can talk about her over and over again and yes, you might […]

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My ‘Anti-Anxiety’ Bucket List *

#AD It’s absolutely no secret by now that I’ve suffered with Generalised Anxiety Disorder for a good 6 or so years. I’ve spoke about it on my blog multiple times (I have a whole Mental Health section here, with plenty of personal anxiety related posts as well as tips and tricks for anyone else that […]

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Regaining responsibility after anxiety

Anxiety disorder can take a lot away from us; our ability to socialize and enjoy ourselves, to go to work, our confidence, our self-esteem, our physical health as well as our mental health, our responsibilities and our independence. I should know, my anxiety disorder and diagnoses robbed me of more or less all of those […]

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Dealing with anxiety and mobility on holiday *

If you’re a regular reader of this blog or you follow me on Twitter, you’ll know that I suffer with anxiety. It’s quite obvious really, I’ve spoken about it enough and I’m always as open and honest as I can possibly be with my mental health because I know that so many other people suffer […]

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Simple ways I’ve made my anxiety a little more manageable

Anxiety sucks. There’s no two ways about it. It can be overwhelming, entirely consuming and completely life-changing and I’ve certainly experience all 3 of those feelings since I developed Generalised Anxiety Disorder in 2011. I wrote about my experience in more depth here but since then (goodness me, it literally does seem like a lifetime […]

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Nothing to smear! Tips for tackling your first smear fear

At the time of writing this post, it has been revealed that cervical screenings (smear tests) are at an all-time low. It’s a statistic I don’t even want to think about. I turned 25 last September and as predicted, was invited for my first smear test – which I had done 4 days before my […]

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The Mental Health Tag

Gooood morning folks! Now, if you follow me or my blog you’ll know I am super open about my mental health problems and I’m a huge advocate for mental health awareness, ending the stigma and educating people on the symptoms and options for mental health problems. I don’t think you can ever talk about mental […]

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Things to remember if you’re nervous in therapy

I recently wrote a post on why I love therapy. But I’ve not always loved it. My first private therapy session was agony. I was super ill that day, I had a rotten cold, I’d been asleep practically all day and I woke up around 2 hours before I was due to leave and I […]

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What My Generalised Anxiety Disorder Feels Like

It’s a nice afternoon; you’re sitting on your bed, in your comfiest clothes and your fluffiest socks, doing some blogging or some online shopping or watching your favourite YouTubers. The dog is laying at your feet, sleeping peacefully, not making a sound but you can feel the weight of him against your leg and it’s a welcome comfort, […]

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My Response To a Very Stupid Question

Is There Any Point of Getting Diagnosed if You Don’t Want Drugs for Treatment? So I can’t quite believe that a question such as this even exists therefore I can’t quite believe I’m taking time out of my busy day to write a post and an answer to such a question. I saw this on […]

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Tips for Getting Over Your Fear of Ringing People

As someone with anxiety and someone who used to be a lot more socially anxious than I am now, I know what it’s like to feel daunted and overwhelmed by the prospect of talking to people, particularly strangers. I didn’t realize quite how widely common it is for people to have some sort of aversion […]

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How I Cope With Anxiety

Anxiety, whether severe, mild, debilitating or just a nuisance, isn’t funny. It’s not a joke or a laughing matter and it shouldn’t be taken lightly and you should always, always seek medical advice if you feel that you’re suffering from anxiety that’s started to impact your life. I’ve been suffering with anxiety for a few […]

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Mental Health Awareness: My Story

A few weeks ago saw in Mental Health Awareness week and the fact that we have to dedicate a whole week to it proves that we have a long way to go in ridding the stigmas attached to these life-altering conditions. I’ve never written a post about this before and rarely even talk about it on […]

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