It’s my birthday tomorrow and I’ll be 29 years old. I have a lot of mixed feelings about my birthday but every year, I try to do some sort of birthday-ish post to mark the …
Gratitude
Showing: 1 - 8 of 8 Articles
6 Ways To Say Thank You To NHS Staff & Key Workers
AD – This post is a paid advertorial but all thoughts are my own If there’s anything we take from this situation we’re in right now, I hope it’s that we all learn to appreciate our …
Things To Add To Your Night Time Routine for Better Sleep & Well-Being
AD | Lack of sleep is allllll us folk in the UK have been talking about lately, thanks to last weeks horrendous heatwave. The country saw highs of 39 degrees or something stupid. And of …
7 Little Things You Should Do Every Morning
Since working from home and being self employed, I’ve become much more of a morning person. I’m more productive in the morning. I feel horrible if I sleep in too late. And I enjoy the …
Improve Health and Wellbeing With These 6 Easy Steps!
It doesn’t have to take much to improve health and wellbeing. In fact, sometimes, the smallest acts and changes in our routine when done regularly can have the biggest impact! Self care doesn’t always have …
What I Learnt in 2016
Well… 2016 was quite a year, wasn’t it? I’m not going to go harping on about how rubbish it was for me because I’m aware I’m beginning to sound like a broken record right about now …
Looking After Your Mental Health in the New Year
Going into a brand new year can be equally as exciting and scary. Who knows what it may bring? Will it be good or bad? Will you experience anything life-changing this year? A new year …
7 Things To Do To Get Your Day Off To a Better Start
We can’t help the way our days go sometimes… They occasionally end up epically shite and it’s completely out of our control. But it’s still always important to start the day right because ya never …