I started meditating unintentionally around a decade ago, when I started my Yoga journey. Yoga and meditation often go hand in hand but they don’t have to and you can meditate without practicing Yoga alongside. …
Meditation
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What I hope to gain from going to a Yoga retreat
In case you hadn’t heard me screaming about it on every social media platform I own… I’m going on a Yoga retreat! I’m still absolutely buzzing and I cannot wait – this is something I’ve …
Yoga With Adriene Beginners Practice Recommendations
I’ve been practicing Yoga for a number of years now and it’s found it’s way into my heart, into my life and into my weekly routine with a firm thud. I honestly don’t know what …
Small ways to feel empowered*
Body confidence. That’s a big old topic at the moment, isn’t it? Everyone on the planet has a relationship with themselves but growing to love our bodies, mind and soul is something that has taken …